Proper and effective nutrition for fractures

A fracture is a violation of the integrity of a bone under the influence of an external force that exceeds the strength of the bone. With an incomplete fracture, a partial violation of the integrity of the bone occurs with the formation of a fracture, crack or holey effect of the bone tissue. When treating fractures, it is important not only to restore the integrity of the bone and its anatomical shape, but also to improve the function of the damaged parts of the body.

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Treatment of fractures

2 Treatment of fractures

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Bone fractures can lead to complications such as:

• disruption of vital organs (heart, lungs and brain);
• the occurrence of paralysis as a result of injury to nerve cells by bone fragments;
• infection and the appearance of purulent inflammation in the area of ​​the open fracture.

To avoid various complications, medical care for fractures and other injuries should be provided as quickly as possible. It is very important to transport the victim to a hospital or emergency room in a timely manner!

Causes of fractures

Bone fractures are divided into traumatic and pathological .

Traumatic bone fractures occur as a result of external mechanical influences. A broken leg and a broken arm most often occur when a person is hit or falls. A rib fracture, like a collarbone fracture, often occurs as a result of an unsuccessful jump and fall. A fracture of the heel bone (the so-called “skydiver’s injury”), as a rule, occurs when landing unsuccessfully on one’s feet from a height.

Others, pathological fractures , are caused by weakness and fragility of the bone itself. These include, for example, bone fractures in older women suffering from osteoporosis (a common injury in this disease is a hip fracture).

1 Treatment of fractures

2 Treatment of fractures

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Knee and ankle fractures

A fracture of the knee or ankle in old age is quite common as a result of twisting the feet or falling on bent legs.

A knee injury can be complicated by hemorrhage into the cavity of the knee joint. The choice of treatment method depends on the severity of the fracture: the doctor either applies a plaster cast, needles, or prescribes surgery with the installation of screws and plates. Rehabilitation lasts at least 6 months and is accompanied by massage and physiotherapy.

If the ankle is fractured, a plaster splint with a metal rod is applied, thanks to which the patient can lean on the injured leg without a crutch. In most cases, the person recovers after 2 months.

Types of fractures

Depending on the reasons that caused the fractures, different types of bone injuries can be distinguished.

Classification of bone fractures based on skin integrity:

Fractures can be closed (i.e., without deformation of the skin) and open (with damage to soft tissues and skin).

In addition, doctors distinguish between fractures with displacement of bone fragments and without displacement.

Classification of fractures by direction and shape:

• longitudinal fracture (fracture line parallel to the axis of the tubular bone);
• transverse (the fracture line is perpendicular to the axis of the bone);
• oblique (V-shaped), in which the fracture line is at an acute angle to the axis of the bone;
• helical fracture (rotation of bone fragments relative to their usual location);
• wedge-shaped fracture (both bones are pressed into each other, most often found with a fracture of the spine);
• comminuted (the bone is broken into several parts);
• compression fracture (all fragments are small, there is no single fracture line);
• impacted fracture (with this type of compression fracture, one of the bone fragments is firmly embedded in the other).

How to Diagnose a Bone Fracture

To diagnose a bone fracture, doctors perform several clinical examinations and use imaging tests to study the type of fracture.

X-ray imaging is two-dimensional imaging and usually the first option is to use bone fractures.

When X-rays cannot detect a fracture, a bone scan , which is usually performed in two steps and takes a long time.

CT scanning is a technique that uses computers and X-rays to produce precise images of bone sections to identify bone problems.

MRI uses strong magnetic fields to produce highly accurate images. MRI is often used to diagnose stress fractures.

Fracture treatment

In a hospital or other medical institution, an x-ray is taken, with the help of which the diagnosis, location, nature of the damage and the direction of displacement of bone fragments are clarified.

Then the doctor sets the bone fragments (repositions them). This is done only after pain relief. If the fracture is not clearly visible, an incision may be made in the patient's skin. The injury site is secured with plaster or other medical device.

In case of severe injuries, surgical treatment of the fracture is performed; bone fragments are secured using plates, nails and screws. The fracture site is then fixed (immobilized) to ensure proper fusion of the bones.

In some cases, bone traction is required. In this case, a steel pin is attached to the bone below the site of injury, and a weight is attached to the two ends of the pin.

It should be noted that the rate of bone healing depends on the patient’s age, type of fracture, degree of bone mineralization and the presence of concomitant diseases.

Currently, modern devices such as the Ilizarov apparatus and orthosis .

1 Treatment of fractures

2 Treatment of fractures

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Treatment of fractures using the Ilizarov apparatus

The Ilizarov apparatus is used to reliably connect bone fragments in open and comminuted complex fractures. The spokes passing through the bones of the damaged limbs are attached to rings, which are secured with special transition elements. If necessary, this allows you to compress or stretch certain areas of the bone.

Using this design, you can not only fix a fracture, but also influence the rate of bone fusion. In addition, the Ilizarov apparatus allows you to move with a broken leg.

The process of installing and removing the Ilizarov apparatus

Installation of the device is carried out under local or general anesthesia. Two wires are passed over the fracture through parts of the bones perpendicular to each other. And the ends of the spokes are secured to the bone using clamps. The entire time the design is worn, it is necessary to properly care for it and wipe the knitting needles with a disinfectant solution.

Removal of the Ilizarov apparatus, as a rule, is carried out in the same clinic where the installation took place, or any other medical institution in which the corresponding traumatologist works. Removal of the Ilizarov apparatus is carried out using anesthesia.

Treatment of joint and bone diseases using an orthosis

An orthosis includes several types of orthopedic devices that are used to treat joints. These can be corsets, bandages, orthopedic shoes, as well as orthopedic insoles.

Orthoses can be used in the following cases:

• fixation and unloading of the spine and joints;
• restoration of musculoskeletal function after various injuries (used to treat fractures, dislocations, sprains and bruises);
• correction of deformities of the musculoskeletal system (kyphosis, scoliosis);
• pain relief from arthritis, arthrosis, osteochondrosis, etc.;
• protection of the spine and joints during increased physical activity.

But most often, an orthosis comes to the rescue in cases where it is necessary to fix a damaged joint.

Types of orthoses

According to their purpose, orthoses can be divided into 3 large groups:

• orthoses for the joints of the lower extremities (ankle orthosis, knee orthosis, hip joint device, orthopedic shoes and insoles);
• orthoses for the joints of the upper extremities (shoulder brace (scarf or orthosis), wrist orthosis, finger braces and elbow pads);
• orthosis for the spine (postpartum and prenatal bandages, collar splints, corsets).

Orthoses come in soft , rigid , semi-rigid and splint types . Most often, the degree of rigidity determines its purpose. For example, a soft ankle orthosis (or knee orthosis) resembles a bandage that is used to prevent joint diseases.

The rigid device is somewhat similar to plaster; it is a rather complex structure made of plastic and metal inserts. Prescribed for injuries, fractures, after surgery, for dislocations, when it is necessary to immobilize the joint.

The splint is used to restore an arm or leg after surgery or injury. The splint differs from an orthosis in that it has a different design, in which there are no hinges.

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Is there a complication of a bone fracture?

Like many injuries, broken bones can lead to complications. These may include the following:

• Blood clots: Sometimes caused by broken blood clots that are released in the blood vessels and travel throughout the body, sometimes hitting vital parts of the body and causing death.
• Complications of cast use include skin sores and joint stiffness
• Compartment syndrome is a syndrome that results in bleeding or swelling of the muscles around a fracture.
• Hemarthrosis can also cause bleeding in the joint and cause swelling.

Treatment of fractures at the MedikCity clinic

If you need emergency and professional help, then contact the paid emergency room of the MedicCity clinic!

We work every day from 9.00 to 21.00. X-rays work for you in the same mode, and we perform MRIs around the clock!

Experienced traumatologists use in their work all the advanced methods of treating fractures, as well as modern, high-quality materials, in particular plastic plaster, which is lightweight, does not deform from water and is comfortable to wear.

Types of modern plastic plaster

One of the easiest is Scotchcast . The patient practically does not feel its weight, and the body breathes in it. Scotch tapes are available in various colors, which slightly “brightens up” not the easiest period in a person’s life. Among the disadvantages, it can be noted that the plaster cannot be exposed to water (it is put on with a special cotton-rag stocking, which serves as a layer between the rough material and the skin), and it can only be removed with the help of a specialist.

Softcast is a bandage made of a very flexible, elastic material, which allows it to be used for sprains and sprains. In cases of fractures, the bandage is worn together with adhesive tape. This plaster is made from fiberglass fabric impregnated with polyurethane resin and is therefore water resistant. In this case, the cast ensures the flow of air to the injured limb.

HM-cast is a synthetic mesh with large cells, made in the shape of a sleeve. It is very light, but you only need to wear it with a special synthetic stocking. This product can be used for water procedures; it is very light in weight and is available in various sizes, which makes it convenient for treating limb fractures of different locations. This cast allows X-ray penetration, allowing specialists to monitor bone healing without removing the cast.

Turbocast is the most common plastic gypsum with high strength. A cotton stocking is not worn under this cast, so you can take water procedures in the turbocast. Another plus is that this material has a working memory, so it can be heated and used repeatedly. A turbocast plaster cast looks aesthetically pleasing and is easy to use (it can be hygienically treated with a soap solution).

In our clinic you can replace the uncomfortable old plaster cast with a modern lightweight turbocast bandage. Follow our promotions! Very often there is a discount on the plaster replacement procedure.

If necessary, the doctor will quickly and professionally install an orthosis for you and remove the Ilizarov apparatus. If you need to remove an Ilizarov apparatus, you can find out the cost of the service by phone.

How to prevent bone fractures?

You can prevent many fractures by preventing falls, keeping your body in shape, and getting the right vitamins and minerals.

The human body needs enough calcium to have healthy bones. Milk, cheese, yogurt and dark leafy vegetables are good sources of calcium. Vitamin D also helps absorb calcium. Exposure to sunlight and eating eggs and fatty fish are good ways to get vitamin D.

Exercises that transfer your body weight to your bones will also make your bones stronger and thicker. Walking, running, dancing and the like.

Performing balance exercises at home, using walkers and crutches for older adults, removing obstacles such as wires and carpets from underfoot at home, proper lighting, proper footwear, and periodic vision tests also reduce the risk of falling.

Diso Nutrimoon

Protein for treatment and rehabilitation
An easily digestible, tasteless protein mixture, a source of proteins and amino acids necessary for the body to fight illness, recover from injuries, illnesses and operations.

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Protein

When tissue damage occurs as a result of a bone fracture, the body loses large amounts of protein. If losses are not replenished through food, the body will consume proteins from its own tissues, primarily muscle tissue. The rehabilitation process will slow down significantly.

The diet should include food products containing a sufficient amount of complete protein: fish, eggs, milk, lean meats.

Since during limited physical activity it is necessary to reduce the caloric content of the diet, it is necessary to include in the diet an additional amount of easily digestible protein through the use of specialized products - SBCS.

This is also necessary because with a sedentary lifestyle, functional disorders of the digestive system are common and simply increasing the amount of food is not a solution to the problem.

It is also necessary to take care of the prevention of vitamin and microelement deficiency.

Milk-based vitamin drinks, such as energy berry smoothie, are very useful. It is recommended to drink a glass of this cocktail a day.

Calcium

Calcium serves as a building material for bones. If there is enough of it, the healing process goes quickly.

Sources of calcium include dairy products, fish (sardines and salmon), and a number of plant foods. The latter do not contain much calcium, but they contain substances that promote its best absorption. These are asparagus, carrots, seaweed, broccoli, celery, strawberries, gooseberries, grapes, currants and cherries.

Foods High in Calcium

Vitamins

Vitamin D

Promotes calcium absorption and bone tissue growth. Its sources: fish oil, fish (cod and halibut), egg yolk, vegetable oil, liver.

Vitamin C

Helps restore connective tissue. Its largest reserves are in sweet bell peppers and citrus fruits.

Vitamin K

Helps in regulating blood clotting by transporting calcium throughout the body. Contained in beef, veal, tomatoes, green peas, carrots, strawberries, cauliflower;

Folic acid and vitamin B6 (pyridoxine)

needed for the formation of collagen bone structure. Folic acid is found in green leafy vegetables, broccoli and Brussels sprouts, and liver. The main sources of pyridoxine: seafood, liver, eggs, sunflower seeds.

Zinc

The purpose of zinc is to accelerate the growth of callus during a fracture. You can get it from animal products, primarily fish. Zinc is also found in sunflower seeds, pumpkin seeds, and legumes.

Phosphorus

Phosphorus, like calcium, is involved in metabolic processes and promotes bone growth, including fractures. Its deficiency can lead to bone fragility. The body receives phosphorus from sturgeon caviar, legumes, cheese, beef liver and egg yolk. It is found in buckwheat and oatmeal, pumpkin and walnuts.

Potassium

Participates in the regeneration of bone tissue during fractures. Dried apricots and dairy products are especially rich in potassium.