General importance of vitamins for the body
Thanks to the use of vitamin complexes and vitamins from food, it is possible to achieve the normal functioning of all body systems. Increased metabolism is observed, tissues are better supplied with oxygen, nutrients, and minerals.
Vitamins are also important in helping the absorption of other active substances in order to achieve maximum absorption.
For better absorption of vitamins, they must be taken with other beneficial substances.
Conventionally, all the benefits of vitamins and minerals can be described as follows::
- the functioning of the digestive, nervous system and all internal organs is improved;
- the condition of teeth, hair and skin improves;
- the elasticity and strength of the nail plate and bones increases;
- the likelihood of an inflammatory process is reduced;
- the body’s immunity increases, making it easier for the patient to resist infections and viruses;
- with the help of vitamins you can achieve good preventive results against oncological processes;
- pain syndromes are reduced, as tissues receive better nutrition and can resist harmful organisms and substances;
- The production of nutrients, collagen, connective tissue cells and other systems increases, which allows you to maintain youth and beauty.
Attention! Ideally, the patient needs to establish the healthiest diet possible, since it is from foods that the body is able to consume the maximum amount of active substances. For our tissues, the substances in the products are natural and well accepted without causing side effects.
Sources
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- de Brito E., Teixeira AO., Righi NC., Paulitcth FDS., da Silva AMV., Signori LU. Vitamins C and E Associated With Cryotherapy in the Recovery of the Inflammatory Response After Resistance Exercise: A Randomized Clinical Trial. // J Strength Cond Res - 2020 - Vol - NNULL - p.; PMID:33021585
- Quiroga-Padilla PJ., Gaete PV., Mendivil CO. [Family chylomicronemia]. // Medicina (B Aires) - 2021 - Vol80 - N4 - p.348-358; PMID:32841138
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- Magri V., Boltri M., Cai T., Colombo R., Cuzzocrea S., De Visschere P., Giuberti R., Granatieri CM., Latino MA., Larganà G., Leli C., Maierna G., Marchese V., Massa E., Matteelli A., Montanari E., Morgia G., Naber KG., Papadouli V., Perletti G., Rekleiti N., Russo GI., Sensini A., Stamatiou K., Trinchieri A. , Wagenlehner FME. Multidisciplinary approach to prostatitis. // Arch Ital Urol Androl - 2021 - Vol90 - N4 - p.227-248; PMID:30655633
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Vitamins useful for the back and spine
To protect yourself from possible deterioration of bone tissue, you should use complexes that contain specific types of active substances. They can relieve neurological disorders, eliminate the feeling of numbness and reduce pain.
. This substance is popularly called vitamin B1. It is this substance that has a beneficial effect on the nervous system and helps minimize pain.
B vitamins are very important for the spine and nervous system. Attention should be paid to thiamine- Pyridoxine is useful for the back and spine . It allows you to normalize the functioning of the nervous system and does not affect pain receptors.
- Cyanocobalamin , or otherwise vitamin B12, is required for faster restoration of bone tissue, prevents further deformation and rapid destruction of the vertebrae and bones, and also has a beneficial effect on the heart muscle.
- Vitamin D is necessary for rapid absorption and maximum absorption of nutrients such as calcium, magnesium and phosphorus. These substances are necessary to restore bone tissue, eliminate pain, and relieve seizures.
- You can't give up vitamin C either . It belongs to the antioxidant components. Thanks to vitamin C, it is possible to reduce the manifestation of the inflammatory process, improve the quality of metabolic processes, and improve collagen production. By using this active substance, the elasticity of each vertebra can be increased.
Attention! In addition to taking the described vitamins, you should also drink a combined complex of vitamins E and A. They protect each other from rapid destruction in the stomach, which ultimately allows them to achieve maximum absorption. When using these active components, it is possible to increase the amount of collagen produced and improve the elasticity of the vertebrae.
Video: “Nutritious substances are necessary for the spine”
Types of vitamin complexes and indications for their use
All available vitamin complexes for the treatment of the back and spine are conventionally divided into four groups.
Group | Characteristic |
1 | Increase bone regeneration, slowing down the destruction of vertebrae and joints. |
2 | They slow down the destruction of bone tissue, preventing inflammatory processes from occurring. |
3 | They increase metabolic processes in tissues and bones several times, improve the condition of cartilage, provoking their healing. |
4 | Allows you to normalize the functioning of neuromuscular tissues. |
First group
This category includes medications that contain calcium . It has a direct effect on strengthening bone tissue and reduces the rate of destruction. With calcium deficiency, the patient often develops osteoporosis, which is an incurable and one of the most dangerous processes in the spine and bones.
Calcium must be consumed strictly with vitamin D , otherwise there will be no result from the treatment. For better effect, you should also take phosphorus, especially in old age and with osteoporosis.
Second category
This group includes medications that contain antioxidants . These substances allow you to completely destroy free radicals, which can cause not only bone destruction, but also the formation of cancerous tumors.
In addition to the necessary vitamins E, A and C, it is also useful to take courses of selenium . It increases the rate of absorption of all antioxidants and the amount of absorbed active substance several times. It is recommended to drink a complex of antioxidants not only for treatment, but also for the prevention of possible pathologies of the back and spine (scoliosis, osteochondrosis, spondylosis).
Third group
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This category includes active substances that accelerate and increase collagen production . It is required to restore cartilage tissue and increase the elasticity of the spine.
If the bones lack collagen, osteochondrosis develops and an intervertebral hernia may form. Vitamins that can increase the amount of collagen are E and C. In addition, it is important to drink substances such as chondroitin and glucosamine . But the latter are taken strictly as directed by a specialist.
Fourth category
This class consists of B vitamins . They have a beneficial effect on nerve and muscle tissue, allowing you to relieve pain, reduce the inflammatory process, and prevent it from spreading to adjacent areas. In addition, vitamins of this group saturate tissues with oxygen molecules, improve metabolic and healing processes.
General recommendations
Vitamins are a building material for cartilage tissue. With a lack of microelements, intervertebral discs begin to dry out and become deformed, which leads to the development of osteochondrosis.
All vitamins are divided into two large groups:
By method of absorption | Antioxidants | Group B | Group D | ||||
Fat soluble | E | A | D | ||||
Water soluble | WITH | IN 1 | AT 2 | AT 6 | AT 12 |
Fat-soluble groups of vitamins are better absorbed with food. It is equally important to ensure a sufficient amount of water so that water-soluble vitamins are well absorbed.
All vitamins are divided into two groups
A course of vitamin therapy for the treatment of spinal diseases is a prerequisite. In many patients with osteochondrosis, nutritional deficiencies are the main cause of the disease. The goal of vitamin therapy is to give the body the resources to fight degenerative processes.
List of vitamin complexes for the back
Milgama Compositum
The drug Mlgama Compositum contains vitamin B1 and B6
Refers to metabolic drugs. The medicinal complex includes thiamine and pyridoxine . When using them, there is a significant improvement in the nervous tissue and system, and acute pain syndrome goes away. Milgama Compositum is not used during pregnancy and lactation. Sometimes when using a vitamin complex, problems with the digestive system and allergic reactions may occur.
Neurobion
Neurobion also contains B vitamins
The complex is a set of B vitamins . It is used even in severe cases of damage to the vertebrae and bone tissue, since the doses of the active substance are quite large. Also not used during pregnancy, breastfeeding and childhood. Side effects from using the drug include rapid heartbeat, skin rashes, and the development of acne and purulent pimples.
Neuromultivitis
Neuromultivit is supplemented with B12
The complex contains active components such as thiamine, pyridoxine and cyanocobalamin . Not used during pregnancy, breastfeeding and childhood. Neuromultivit is prescribed for any diseases of the spine and skeletal system; it is effective for osteoporosis, hernias and curvatures (scoliosis, kyphosis, lordosis). Vitamins can cause heart palpitations and allergic reactions.
Pentovit
The composition of the drug Pentovit is more extensive compared to previous products
The vitamin complex includes nicotinic and folic acids, as well as B-group vitamins . It helps well with back pain, restores cartilage and bone tissue in combination with other drugs, including medications. Most often, Pentovit is used in old age to curb destructive processes.
Calcium D3-Nycomed
Calcium-D3-Nycomed contains an effective combination of useful substances
A good modern complex, which includes vitamin D3 and calcium . This combination promotes good absorption of both components. Used for the formation and restoration of bone tissue. Improves blood condition and nervous system function.
Attention! Taking vitamin complexes should only be done under medical supervision. The specialist must assess how serious the patient’s condition is, what pathologies exist in the spine and back. Based on these data, the optimal complex of minerals and other beneficial substances is selected.
Video: “All about B vitamins”