How to straighten your nose yourself and is it worth it?

A nasal fracture is a common facial injury, typical causes of which are sports, domestic conflicts, road accidents, and violations of industrial safety regulations.

The treatment scenario is determined by the nature and intensity of the damage: from simple suturing for a non-displaced fracture to a complex surgical operation to reposition bone fragments for a multiple displaced fracture. When the bones have fused and the soft tissues have healed, the consequences of the fracture appear: a crooked nasal septum, distortion of the contours, disruption of the skin texture.

Post-traumatic defects not only spoil a person’s face, but also harm their health. Many chronic pathologies of the ENT organs develop as a result of injury. In such cases, the solution to the problem is plastic surgery.

If you are concerned about the consequences of a recent injury or are interested in the question “How to straighten a long-broken nose?”, make an appointment with a plastic surgeon.

Treatment of displaced nasal bone fractures

With multiple fragments, large displacements and fractures, it is not easy to correct the shape of the nose and restore its functionality.
A difficult situation also arises with extensive open injuries, when the skin and adjacent tissues are damaged. In such cases, doctors resort to surgery after a broken nose. Surgical intervention is effective only after the formation of a callus and complete fusion of the bones (usually this occurs no earlier than 6 months after injury). During surgery for a nasal fracture, the surgeon breaks the bones that have grown together in a random manner and restores their correct position. The passages are tightly packed with gauze turundas (cotton balls). After this, stitches can be placed. If, as a result of injury, the bone has broken into several fragments and may disintegrate, then an additional plaster splint is applied on the outside.

The longuet is secured to the nose using an adhesive plaster. Normally, 4–6 days are enough for the bone fragments to heal.

Crooked nose after a hit

What to do with your nose after a blow? Go to the emergency room and assess the consequences. It is possible for tissue and cartilage to heal in such a way that a defect remains after a fracture in the form of curvature. The nasal septum is weak cartilage, and it doesn’t take any fantastic effort to deform it. One good hit is enough. Often, a broken nose with signs of healing is demonstrated by athletes of power sports and extreme sports; most often such injuries occur in guys. What to do if a guy has a crooked nose? There is only one way to fix it - surgery. During a consultation with a plastic surgeon, the degree of deformation of the nose and its curvature is determined, tests and studies are prescribed to determine whether there are contraindications to surgery. Rhinoplasty can be open or closed. With the first method, you can fix a broken nose by accessing from the outside, and with the second, through the internal cavities of the nose. The operation is performed under general anesthesia. An incision is made, excess tissue is cut off, and the cartilage is aligned. The wound is then sutured and the nasal passages are blocked with tampons. A fixing bandage is applied to the nose. Within a few weeks, swelling and bruising disappear from the tissues. But the final result becomes noticeable only after six months.

Types of nasal reposition

Timely implementation of this simple procedure allows you to avoid many unpleasant consequences (constant inflammation of the mucous membrane, difficulty breathing, dullness of smell). Depending on the degree of damage that may be required during this manipulation, there are:

• closed reduction of the nasal bones after displacement. It involves maintaining the integrity of the skin during the procedure.
• open reduction of the nasal bones , where the doctor makes incisions to provide access to the damaged area.

During the entire rehabilitation period (normally about 6 months) after injury and straightening of the nose, after a fracture or displacement of bones, it is necessary to avoid certain actions:

Treatment methods

Immediately after the injury (within 3-4 hours, before the development of soft tissue edema), manual reposition of the bones is performed - manual adjustment of bone fragments under local anesthesia (irrigation of the mucous membrane with lidocaine solution and injection of anesthetic). In case of lateral displacement of the bones, the shape of the nose is restored without the use of instruments. If the back of the nose is damaged, a so-called “elevator” is used, which is inserted into the nasal cavity to lift the sunken bone. Manual repositioning of the nasal bones is quite painful and does not always lead to the desired result. If more than 10 days have passed since the fracture, persistent impairment of respiratory and aesthetic function may occur. In this case, it is recommended to carry out reposition with the help of surgery, since a bone callus has already formed at the fracture site, leading to fusion of the bones. The operation is called rhinoseptoplasty, and if the correction affects only the septum, then septoplasty.

Indications for correction after a nasal fracture

Sometimes damage to the nasal bones causes only pain, swelling, bleeding, and difficulty breathing, but does not make itself known by external changes. It is necessary to correct it if there are the following signs :

• curvature of the nose or the appearance of sunken areas on it;
• unnatural mobility of organ tissues;
• tracing the edges between bone fragments;
• characteristic sound when pressed;
• lacrimation in some cases;
• discharge of light yellow fluid from the nasal passages.

To learn how septoplasty is performed to correct a deviated nasal septum, watch this video:

Surgical treatment is required if additional factors are present:

• More than 2 - 3 weeks have passed since the injury, the nose is deformed;
• the septum is deviated, there is a large hematoma in this area;
• the walls of the nasal sinuses are injured;
• there is damage to the soft tissues of the face.

Surgery to correct the nose can be successfully performed years after the fracture.

Types of fractures, possible actions for realigning the nose

Depending on the location and degree of damage, the following injuries are distinguished:

• fractures of bones and nasal septum;
• violations of the integrity of the walls of the sinuses and cartilage;
• characteristic of children, separation of tissues between the nasal bones or frontal processes without fracture of bones, which are more elastic than in adults;
• hematomas in the nose and under the eyes.

To select a method for eliminating violations (repositioning) of an injured nose, the type of deformation is important. Based on this feature, plastic surgeons distinguish fractures:

1. with retraction of the nasal bridge;
2. depression inward, which makes the nose visually shorter or wider;
3. displacement of bones to the side;
4. formation of a hump on the nose.

Differences in the treatment of fresh and old fractures

The specialists at the CONSTANTA Clinic also distinguish between the reduction of fresh nasal fractures , which patients treat immediately after injury, and old ones , when the consequences of a long-standing injury must be corrected. The easiest fracture to correct is one that has occurred within 14 days . When a patient presents in the first days after an injury, surgery may be postponed until the swelling that prevents surgery has subsided. In addition, before it you need to take an x-ray and, if necessary, a tomography of the nose area.

After 2-3 weeks, the process of ossification of injured tissue begins. Due to the loss of mobility of the fragments, returning them to their place becomes difficult and does not guarantee the absence of aesthetic defects (humps or dimples on the bridge of the nose). In this case, the operation must be postponed for several months until the injury has completely healed. Once the bones have healed without medical assistance, nose correction is a more complex and lengthy surgical procedure than treating a fresh fracture.

If you do not contact immediately after injury

Failure to visit a doctor on time will result in the bone healing incorrectly in a fairly short time. And her situation will have to be corrected only in six months. This is done through surgery. First, the bone is broken, then placed in the correct position, ensuring normal fusion. This process is more complex than reducing a fresh fracture.

• Pain in the Foot After a Fracture: Causes + Remedies

And all the time before the operation, the patient will have to see in the mirror a nose that has shifted to the side or a dent or hump that has formed on it. But the main consequence of an untreated fracture is breathing problems. They can appear even if there are no external signs of the trauma.

We recommend reading about correcting a deviated nasal septum using rhinoplasty and septoplasty. You will learn about the causes and types of deformation, their diagnosis, the need for correction, preparation and implementation of procedures, and their features. And here is more information about rehabilitation after rhinoplasty.

Fracture or not

The nose, as the most prominent and fragile part of the face, is the first to suffer when encountering a hard object, surface or an unexpected fist. Nearly 40% of all facial injuries involve fractures of the nasal bones. In this case, damage is caused not only to the appearance, but, what is much more serious, to the functional qualities of the nose - breathing and smell.

The shape of fractures is:

• Open – when the skin is not damaged or the injuries are represented by small abrasions;
• Closed - when the bone structure is visible through large deep tears in the skin, sometimes with bone fragments.

By type of damage:

1. Fracture of the nasal septum - the nose noticeably collapses inwards;
2. Displaced fracture – the nose is bent and shifted to the side.

If the injury to the nose is not accompanied by bleeding, most likely it is a bruise and applying cold is enough to relieve the swelling.

If observed:

• Copious bleeding;
• Loss of consciousness, state of shock;
• Noticeable hyperemic swelling of the tissues around the eyes and nose, which, after a few hours, acquires a purplish-bluish tint;
• Severe pain when touching the nose and face;
• Visible disruption of the contours of the nose.

Most likely, the integrity of the bones is broken and the nose needs to be realigned after the fracture.

Diagnostics and first aid

To reduce pain, relieve swelling and temperature, apply ice or a wet cloth, preferably sterile, to the injured area and urgently take the patient to the emergency room or surgery.

Rhinoscopy is one of the mandatory methods for determining the severity and nature of a fracture

The doctor determines the severity and nature of the fracture using special studies:

• Lateral projection for examining the nasal cavity with an endoscope;
• X-ray to diagnose the presence of displacement can be replaced by CT or MRI;
• Rhinoscopy to determine the location of damage to the mucous membrane;
• Collecting urine and blood for analysis.

Based on the results obtained, the doctor decides how to straighten the broken nose.

In addition, all patients are required to receive tetanus vaccinations and are given painkillers and sedatives.

In cases where:

1. Significant damage to the paranasal sinuses was established;
2. There is prolonged, non-subsiding or recurring bleeding;
3. An extensive and severe form of deformity was recorded.

The patient may be offered inpatient treatment.

Deviated nasal septum - how to correct the violation yourself without surgery

How to correct a deviated nasal septum

An increasing number of people in the modern world choose an active, healthy lifestyle, paying attention to sports: jogging, fitness, various sports games, as well as yoga.
This information is especially relevant for those who practice yoga: breathing techniques and, especially, pranayama. Breathing determines the quality of our life. The functioning of the body and all its systems depends on how we breathe. For a harmonious state of the body, for health and normal energy circulation, it is necessary to breathe through the nose: in cold weather, the nose warms the air, in hot weather it cools and moisturizes. Also, the nose is a kind of “filter” that purifies the inhaled air. When regularly practicing yoga or sports with a crooked nasal septum, the indicators of a person’s physical condition worsen. Therefore, it is very important to pay attention to the breathing process: after all, if breathing is incorrect, the body will not receive additional oxygen during intense exercise.

In this article, we will tell you why deviated septums occur, what symptoms are present with this pathology, and share one technique that can correct it.

Why does a deviated nasal septum occur in an adult?

A deviated septum is its deviation to the right or left from the midline, as a result of which the breathing process and the flow of oxygen into the human body are disrupted. According to statistics, more than 60% of the world's population suffers from curvature. Quite often it happens that a person ignores this problem for years because it is not pronounced. After some time, the body gets used to the fact that there is not enough oxygen, but the quality of life decreases noticeably, because this is a constant discomfort for the body. This affects not only physiological processes, but also the psycho-emotional state.

The main causes of a deviated septum

1. Deformations caused by trauma (broken nasal septum)
2. Physiological disorders: uneven tissue growth in the nasal cavity from birth
3. curvature due to diseases: poor absorption of calcium, softening of bone tissue, insufficient formation. For example, rickets.

Symptoms of a deviated nasal septum

1. Difficulty breathing through one of the nostrils (observed on an ongoing basis)
2. Frequent inflammation of the paranasal sinuses (inflammation of the nasal mucosa)
3. Snore
4. Dryness in the nasal and oral cavities: disruption of air humidification processes.

Consequences of a deviated nasal septum due to insufficient oxygen supply

1. Weakness, drowsiness and increased fatigue due to insufficient oxygen supply to the body
2. Decreased concentration
3. Headache
4. Deterioration in physical performance during exercise
5. Increased likelihood of depression
6. Deterioration in the functioning of internal organs
7. Deterioration of recovery processes during sleep
8. Increased intracranial pressure
9. Deterioration of concentration and memory.

How to correct a deviated nasal septum at home

First of all, you need to see a doctor who can prescribe proper treatment. This is important in order to understand in which direction the displacement occurred and how intense it was. Outwardly, a person may not appear to have a deviated septum because they have a straight nose, but they may have a broken nasal septum from an injury sustained in early childhood. Also, if the nose is injured, they can “put” the bridge of the nose in place, but this does not mean that the septum has also been put in place.

After this, there are two options: either have surgery to straighten the crooked bridge of the nose, or use the method we will share below to correct the misalignment at home. Separately, we note that we are sharing this information for those who, for some reason, cannot/do not want to have surgery, and want to try to resolve the issue on their own. The method does not completely remove the curvature, but it will correct the condition quite effectively. Also, this method may be relevant for those who practice hatha yoga, in particular pranayama and asanas.

Pranayama and deviated septum

By studying ancient texts about hatha yoga, you can see how important the practice of performing breathing exercises - pranayamas - is. First of all, this is due to the energetic aspects of yoga: for a harmonious state of a person, you need to cleanse the energy channels - Ida and Pingala. Considering that these channels (nadis) originate in the nostrils (right nostril - Pingala, left nostril - Ida), the nose should breathe freely and easily. For all yoga breathing techniques, an important point is uniform breathing through the left and right nostrils, which can only be achieved with a straight nasal septum.

Even with a slight curvature of the nasal septum, this becomes impossible, and insufficiently correct implementation of pranayamas can do more harm than good. Therefore, before you start practicing pranayama, pay attention to the condition of your nasal septum and how exactly your nose breathes.

Anuloma-viloma pranayama with deviated nasal septum

Anuloma-viloma pranayama involves alternate breathing through the right and left nostril. If there is a displacement of the nasal septum, air will flow through one nostril with difficulty. Therefore, before starting to perform this breathing technique (and a similar one - “Nadi Shodhana Pranayama”), it is necessary to restore the patency of the nostril.

Techniques for correcting the nasal septum without surgery

So, how can you straighten your nasal septum without surgery? Before directly straightening the curvature, it is necessary to clear the nasal cavity of mucus. First of all, I would like to pay attention to the cleansing techniques (shatkarmas) of the nose described in treatises on hatha yoga. Yoga offers several shatkarmas that can be helpful in this matter. One of them is called jala neti (cleansing the nose with water).

What you will need:

• A special kettle with a suitable nozzle for the size of the nostril
• Salty water.

How to do it correctly:

1. Hold the salt water container with one hand
2. Gently insert the tip of the spout into the right nostril and slowly tilt your head to the left
3. Allow water to flow into your left nostril and out through your right
4. It's okay if water gets into your throat, the most important thing is to continue pouring water for 10-20 seconds
5. Remove the teapot spout from your nostril, pinch your left nostril and exhale through your right nostril without sudden movements, getting rid of excess water and impurities
6. Repeat the procedure identically for the left nostril.
7. At the end of the procedure, you need to dry your nose, perform kapalabhati pranayama through the left and right nostrils alternately, and then through both nostrils

This yoga technique for cleansing the nasal cavity works very effectively when the nasal septum is displaced. For adults, this procedure will not cause difficulties.

Next, we will talk about the second important nasal cleansing technique in yoga, which is called “sutra-neti” (cleansing the nose using a special catheter).

What you will need:

• Special catheter (preferably 4 mm in diameter)
• Oil.

How to do it correctly:

1. Disinfect the catheter and lubricate it with vegetable oil to make it easier to enter the nasal cavity
2. Sit in a comfortable position and completely relax, breathe through your mouth
3. With your head slightly tilted back, slowly insert the catheter into one of your nostrils. This should be done gradually, twisting it so that it fits into the hole easier.
4. Push the catheter in until you feel it in your throat. Then gently grab the tip with your fingers and pull it out through your mouth.
5. Move the catheter back and forth several times to clear the nasal cavity.
6. If the first time you perform the procedure you feel a strong tickling in your nose, it’s okay, over time you will get used to the unusual sensations

After completing the procedure, be sure to perform Jala Neti to get rid of all mucus discharge from the nose. This procedure will not straighten the nose, but will help stretch the inner cavity of the nose so that air can pass freely.

So, we are gradually moving directly to the technique of correcting a deviated nasal septum at home . We recommend this procedure be performed only by adults who, for some reason, have injured their nose, leading to a deviated septum or fracture. If the curvature occurs for other reasons (for example, illness), it is better to consult a doctor. We offer this practice solely as a recommendation; if you have any concerns, it is better to consult a doctor.

What you will need:

• Tonometer cord (30-40 cm)
• Rubber bulb from a tonometer
• Two fingertips
• Threads.

How to do it correctly:

1. Connect the cord and the rubber bulb from the tonometer, and put two finger guards on the end of the cord (use thread to hold them tightly)
2. Insert the cord with finger tips into one nostril, as deep as possible
3. Slowly “pump” the fingertip with air using a rubber bulb. Hold the inflated fingertip in your nose for 3-5 minutes
4. The fingertip inside the nose begins to inflate and adjust the nasal septum using pressure
5. This procedure may not feel very pleasant, but it should not be sharply painful.
6. You can do it every day or every other day for two weeks.

Literally after the first procedure, you can feel an improvement in the quality of your breathing by 50-80%. We share our personal experience, this method has helped many yoga practitioners increase air flow into the nasal cavity and correct the curvature by 90%. However, we recommend performing these techniques under the supervision of a specialist before you decide to try them yourself.

Rehabilitation and elimination of consequences

After reposition, it is necessary to maintain rest for 30 days and avoid increased physical activity.
Wearing glasses and going to baths and saunas are also not recommended. In case of difficulty breathing through the nose, vasoconstrictor drugs prescribed by the attending physician are used. When the swelling completely resolves, the result is sometimes not as perfect as expected. In this case, a repeat operation - rhinoplasty - may be prescribed for aesthetic correction of the nose.

In case of an unplanned curvature of the nasal septum, rhinoseptoplasty is performed, after which you will have to spend about 15 days in the hospital.

Collateral hazards of fracture

Despite its fragility, a light breeze cannot break the nose. Therefore, a blow capable of breaking the bones of the nose almost always simultaneously causes injury to the brain. TBI is dangerous both due to ongoing disorders in brain structures and delayed complications. Sometimes nasal trauma is supplemented by jaw fractures, disruption of the nasolacrimal ducts and cribriform plate. The latter can cause various inflammatory processes in the brain.

To avoid negative consequences, you should contact specialists as soon as possible.

When the nose was not realigned or the nose was corrected after a fracture at home, complications often follow the injury:

1. Deviated nasal septum – the patient’s healthy nasal breathing is disrupted, sinusitis and rhinitis develop;
2. Hematoma of the nasal septum - without timely treatment can lead to suppuration and destruction of cartilage.

How to straighten your nose yourself

You can straighten your nose without a doctor only in a completely hopeless situation. At the same time, it is necessary to understand that other consequences of TBI and the like may make themselves felt in the near future.

If a visual assessment of the fracture shows that the septum is broken and the nose is sunken, you should not even try to correct the situation without special skills and tools - it is too dangerous and useless.

You can try to eliminate only a small lateral displacement. To do this, you need to cover your nose with ice, after 5-7 minutes, grab the back of your nose with your thumb and forefinger in the place where the displacement is visible, pull first down and then in the direction opposite to the curvature. If the procedure is successful, you will feel your nose move back into place. Try to secure it in this position and use antiseptics.