Moller Omega-3 pikkukalat (fish) - review

Often when people mention fish oil and omega-3, they assume they mean the same thing. Both substances are a source of polyunsaturated fatty acids, which are responsible for performing important tasks in the body. But their origin and mechanism of action differ. In this article we will explain the difference between fish oil and omega-3.

general information

The history of the Möller company began with the production of fish oil back in the mid-19th century. Over the years, the company has become one of the world's best manufacturers of Omega-3 supplements. All products undergo careful control; the best raw materials are used for the manufacture of drugs, so the buyer can be confident in the high quality of vitamins and dietary supplements.

What kind of dietary supplement is this?

The Finnish remedy is available in the form of chewing gummies, which kids eat with pleasure. This tasty dietary supplement provides children's bodies with the vitamins and omega-3 acids necessary for growth and development.

Table 1 - Information about pikkukalat Moller omega-3

Omega-3 fish have a balanced composition and excellent taste. Eating healthy gummies allows you to avoid hypovitaminosis D, strengthen bones and teeth, and increase the body's resistance to seasonal infections.

Release form and composition

Finnish fish oil from Moller is available in the format of large gelatin capsules. Despite their size, softgels are easy to swallow. The color of the capsules is sunny, golden yellow.

The composition differs from other fish oil supplements, since Möller dietary supplement is additionally enriched with a vitamin complex. The content of nutrients in a daily serving is as follows:

Tupla Omega 3 from Moller is notable for its concentration of vitamin E. The daily serving contains a large amount of cholecalciferol, which allows you to replenish 300-450% of the body’s daily needs. Therefore, the supplement is ideal for residents of northern regions where there is very little sun.

There are no unnecessary chemical components: preservatives, dyes, flavors. The capsule itself is made of gelatin.

Moller Tupla soft tablets are packaged in large dark green plastic jars. There is a sticker on the package with instructions for use and composition. The inscriptions are in Finnish and Swedish, there is no Russian. The bottle is closed with a hinged cap. There is no protection from children, so it is recommended to hide the drug away if there is a small child in the house. Depending on the duration of the course of treatment, you can purchase a package of 100 or 150 capsules.

Overdose

Little children perceive delicious chewing gummies as a delicacy and can eat all the tablets from a jar carelessly left behind by their parents. Excessive consumption of fish oil causes acute overdose, which manifests itself:

• nausea;
• vomiting;
• diarrhea;
• dizziness;
• double vision;
• weakness;
• headache;
• convulsions.

If these symptoms appear, it is necessary to urgently take the child to a medical facility.

If acute intoxication with fish oil is relatively safe and, with timely assistance provided, rarely causes negative consequences, then a chronic overdose can disrupt the functioning of internal organs. Its reason may be the desire of parents to pamper their child with an additional tasty vitamin. Exceeding the daily norm for a long time leads to a gradual deterioration in well-being. The baby has:

• growth disorder;
• bone pain;
• increased sensitivity of the eyes to light;
• lethargy and drowsiness;
• decreased appetite;
• dyspeptic disorders.

A medical examination may reveal calcium deposits in blood vessels and internal organs, signs of renal or heart failure.

For your information! There is no specific treatment for acute and chronic overdose. The baby is given symptomatic therapy to correct the problems that have arisen, and then is recommended to drink more fluids and select a diet low in calcium.

Pharmacological properties

The main active ingredients of the dietary supplement are Omega-3 and vitamin D, so we will talk about them.

Pharmacodynamics

PUFAs belong to the category of substances essential for humans. Their deficiency affects all organs and systems, disrupting the functioning of the body and causing premature aging and tissue death. PUFAs are part of the cell membrane, which not only protects the “insides” of the cell from external influences, but also transmits nerve impulses from the brain to the organs. When there is a deficiency, the membrane becomes dehydrated and is no longer able to transmit the correct signals. Therefore, with insufficient Omega-3 intake into the body, chronic diseases worsen and other problems with the body appear.

Polyunsaturated fatty acids help:

• improve the functioning of the cardiovascular system;
• normalize blood pressure;
• reduce the number of cholesterol plaques;
• slow down the natural aging of the body;
• accelerate the synthesis of collagen and keratin;
• reduce the risk of inflammation in joints and muscles;
• get rid of depression;
• improve reproductive function.

But Moller Tupla contains not only Omega-3, but also cholecalciferol. This substance is called the sun vitamin because it is produced in the body when exposed to sunlight. Vitamin D3 is indispensable for children, as it helps the musculoskeletal system develop properly. But even in adults, deficiency leads to unpleasant consequences.

Cholecalciferol has several important functions; it is necessary for:

• normal absorption of calcium and phosphorus;
• improving skin condition;
• normalization of the central nervous system;
• reducing the risk of developing osteoporosis and other serious bone problems.

A properly selected complex preparation with Omega and vitamin D3 will help you quickly replenish the lack of nutrients and improve your well-being. It is especially important to drink it during cold weather.

Pharmacokinetics

After entering the intestines and absorption, part of the PUFAs is sent to the liver. There they are included in phospholipids, which are embedded in the cell membrane. The remaining fatty acids are oxidized to produce energy.

Cholecalciferol is a fat-soluble substance, so combining fish oil and vitamin D in one supplement is ideal. Cholecalciferol is absorbed in the small intestine, and bile is always present. Vitamin D is then sent to the liver and hydroxylated there. The resulting substance is transported to the kidneys and, with the help of parathyroid hormone, is converted into calcitriol. It helps to absorb calcium and phosphorus.

When excreted from the body, vitamin D first returns to the intestines, where 15-30% of the substance is reabsorbed. The rest is excreted along with the intestinal contents.

How to choose Omega-3

Articles

“Lack of strength, depression and apathy towards everything, poor sleep and appetite, heart palpitations or high blood pressure - take vitamins with Omega-3!” Is this popular drug really a panacea? How to choose and take Omega-3 correctly? What can you expect from regularly consuming extra fatty acids? Read on!

What are the benefits of fish oil?

Among the numerous types of fatty acids (Omega-3, 6, 9), the “three” is the most deficient for the human body. Its main source is fish oil, which contains useful and essential eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The benefits of these polyunsaturated fatty acids are difficult to overestimate. After all, they:

• restore and strengthen the immune system;
• help the body resist diseases;
• prevent the formation of blood clots and inflammation;
• have a positive effect on reproductive function and the vascular system;
• normalize the functioning of the nervous system;
• reduce stress, give strength and energy;
• improve memory, appetite and mood;
• strengthen the skeletal system, alleviate arthritis;

Omega-3 preparations are indicated for young and mature people, men and women, pregnant and lactating women, teenagers and pensioners. There are benefits for everyone, the main one of which is maintaining the immune system and the body’s defenses.

What is fish oil combined with?

First of all, with fat-soluble vitamin E, which is a strong antioxidant, takes an active part in metabolism, and has a beneficial effect on reproductive function. Fish oil is also useful in combination with turmeric, whose biologically active component curcumin has a positive effect on the functioning of the heart, blood vessels, and gastrointestinal tract.

You need to drink fish oil capsules with clean water, not juice, since they do not combine with an acidic environment. You can also drink them with warm, unsweetened green tea, since its catechins successfully combine with fat and complement its beneficial effects.

What is the best way to take fish oil?

The main rule is that this drug should not be taken on an empty stomach! First of all, because it is less digestible and also gives an unpleasant “aftertaste” to the fish. Therefore, it is best to take capsules during meals, with water, warm tea, and eating them. Then fatty acids will dissolve in food and will evenly enter the esophagus without causing discomfort. Should you take fish oil with breakfast? Yes, you can do this in the morning or afternoon, at lunch. Don't wait to take your vitamins for dinner. So, let's summarize the main recommendations for taking fish oil:

• better with food than on an empty stomach;
• better for breakfast, lunch than in the evening;
• drink water, you can and should eat;
• do not exceed the recommended dose;

In addition, it is important to take it regularly, and not from time to time, so that the effect is noticeable and permanent.

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How many fatty acids do you need daily?

For preventive purposes, the daily recommended dose is about 1000 mg of a mixture of EPA and DHA fatty acids. With weak immunity, cardiovascular problems, high physical activity and stress, the daily dose can be increased to 2000-3000 mg. The same applies to pregnant women. But it is important for them to consult their doctor before starting treatment.

What to look for and how to choose Omega-3?

To choose a truly effective and worthwhile drug, you need to pay attention not to the bright, tempting packaging, but to the information it contains. Here's what you might be interested in:

1. Compound. It is important to read which Omega-3 is in these capsules (DHA, EPA or ALA). The first two are very indicated for those suffering from cardiovascular and other diseases.
2. Manufacturer Omega-3. Which ones are the best? Usually these are large foreign manufacturers who guarantee the purity and quality of marine raw materials. In addition, pay attention to the certification of the drug. Choose Omega-3s made from fish muscle rather than liver. In this case, the usefulness will be greater.
3. Dosage and packaging. It is more convenient and practical to use fish oil in capsules, which quickly dissolve in the stomach. They are easily digestible and do not have a specific taste or smell of fish. They are easy to take with plenty of water. The dosage of the drug may vary from manufacturer to manufacturer. So, it can be 1 to 3 capsules daily dose.
4. Best before date. Do not ignore this parameter when choosing Omega-3! What are the best drugs? With a “fresh” production date, since in expired preparations the fat may already be spoiled. To assess freshness and quality, it is useful to break one capsule and smell it - the specific smell of fish oil should not be rancid, sour or too smelly.

Your doctor may also recommend a fish oil supplement. It is important to follow his recommendations, especially if you are expecting a child or are undergoing post-operative rehabilitation.

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Basic preparations based on Omega-3 acids

Are you wondering how to choose Omega-3 from a large selection? We recommend paying attention to the following drugs:

• Solgar. A well-known American brand, a popular, high-quality drug. It is offered in different concentrations: 1300, 950, 700 mg. Dosage: 1 capsule daily. The raw materials for obtaining this fish oil are anchovy and mackerel. The manufacturer guarantees a high degree of purification of raw materials and the absence of harmful, toxic impurities.
• Carlson Labs Super Omega. Available in 1200 mg dosages and containing DHA and EPA. The raw material for the production of this high-quality fish oil is deep-sea fish. The manufacturer emphasizes that the drug does not contain preservatives, cholesterol, or gluten. You need to take 1 capsule daily.
• Doppelhertz Omega-3 Active. Another popular drug made in Germany, which, unlike others, has a combined composition. In addition to fish oil, it also contains olive and flaxseed oils. The composition also contains glycerin, gelatin, vitamin E and iron oxide. Salmon fish species are used as raw materials. This drug is useful for both the immune system, the cardiovascular system, and for hair, skin, and the general condition of the body. You need to take 1 capsule daily.
• Omega-3 from Orihiro. A very famous drug from a Japanese company. Available in soft capsule form, it contains fish oil high in Omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). A high-quality, pure, certified drug that is indicated for people of any age. Does not cause allergies! Dosage regimen: 4 capsules per day with water.
• Country Life Omega-3. Which are the best among budget brands? Exactly these! The drug is made from cold-loving sea fish. The raw materials are thoroughly cleaned from harmful impurities and heavy metal salts. The content of EPA and DHA in the capsule is low, especially in comparison with the above products. Dosage: 1 capsule daily.
• Madre Labs Omega-3. Another budget drug containing EPA and DHA, as well as vitamin E (tocopherol). The raw materials for its production are sea fish, mackerel, anchovies and sardines. The manufacturer also indicates that the composition contains soy derivatives.

Omega-3 preparations. Which ones are better?

The most popular drugs are from the manufacturers Solgar, Orihiro, and Doppelgerts. Despite the rather high cost, this is a guaranteed high-quality, pure and very effective fish oil, presented in the optimal dosage. Good reviews can also be found on Carlson Labs Super Omega, which is considered a suitable drug for active people and athletes.

Now you know how to choose Omega-3 and what to pay special attention to. Take this useful drug correctly, and it will give you strength, activity and health for many years!

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Indications for use

Meller Tupla does not belong to the category of medicines, so there are no direct indications for use. It is recommended to take the course in the following cases:

• was diagnosed with severe Omega-3 or vitamin D deficiency;
• your health has worsened in winter or during the off-season;
• worried about bad mood, depression;
• the skin is peeling, the hair has become dry, and the nails have become brittle and brittle.

It is recommended to periodically repeat the course of taking the Moller supplement, but during this period you should stop taking other cholecalciferol supplements. An excess of vitamin D is even more dangerous than its deficiency.

Contraindications and warnings

It is not recommended to take Moller Tupla in the following cases:

• hypercalcemia and vitamin D deficiency;
• active pulmonary tuberculosis;
• problems with the thyroid gland;
• gallstones or bladder stones;
• kidney dysfunction;
• gastrointestinal diseases, especially ulcerative ones;
• allergy to fish protein.

During pregnancy, you can take the drug only after consulting your doctor. Self-medication can lead to unpleasant consequences.

Drug interactions

Moller affects some medicines:

• if anticonvulsants or barbiturates are taken, the effectiveness of cholecalciferol may be reduced;
• glucocorticoids act worse when taken together with retinol;
• cholestyramine and colestipol impair the absorption of vitamin A;
• Estrogens enhance the absorption of vitamin A, which can lead to an overdose.

If you need to take any of these medications on an ongoing basis, you should consult your doctor before taking fish oil.

When should a baby take Meller Omega-3?

Indications for the use of delicious children's vitamins are similar to those indicated in the annotation for other forms of fish oil:

• hypovitaminosis D;
• prevention of rickets;
• improving memory and concentration;
• the period of recovery after injury or illness;
• increasing immune defense;
• preventing the development of eye diseases.

Attention! Moller omega-3 fish is not a medicine, but a dietary supplement that strengthens the baby’s body. In case of illness, the drug is taken in addition to the main therapy.

Reviews

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Möller Tupla Omega 3

Average rating: Number of reviews: 0

Most buyers rate the drug highly and recommend it to their friends. One of the advantages is that it contains not only polyunsaturated fatty acids, but also a vitamin complex. Most of those who tried and left reviews of Tupla with Omega-3 noted that after taking the course they had energy and it became much easier to get up in the morning. Many people have strengthened their immunity, their hearts stopped hurting, and their cholesterol levels dropped.

The disadvantages include the fact that Moller Tupla is not sold in Russian pharmacies. You must either buy it in Finland or order it online.

Where to buy and how much it costs

Vitamins from Finland can be purchased in pharmacies without a prescription. The cost of the drug will depend on trade markups, the location of the pharmacy and some other factors.

Table 3 - Information on the cost of the product in various pharmacies

You can buy children's Meller omega-3 in online stores. The benefit of purchasing on websites is that the dietary supplement costs a little less due to the lack of pharmacy markups, but the disadvantage is that you will have to wait several days for the product to be delivered.

Note! When choosing jelly fish from Moller on the Internet, you need to take into account that some web resources offer children's vitamins cheaply, but often such a purchase turns out to be an ineffective fake. To avoid unnecessary costs and purchase a quality product, you need to place an order on the official website of the manufacturer or in trusted online stores.