Everyone knows about the dangers of smoking. A cigarette is a poison that the smoker voluntarily takes and realizes that the cigarette is slowly killing him. But he still continues to smoke. If you trust the statistics, the life of a smoker is shortened by 2,500 days. A smoker loses this significant portion of his life due to a bad habit.
A cigarette can serve as an excellent substitute for thought
Arthur Schopenhauer
General information about the effects of smoking on the body
Cigarette packs are decorated with meaningful phrases about the dangers of smoking. And in reality, nicotine does not have any benefits for human health, but has a detrimental effect on the basic functions of the body. This happens due to the content of a whole complex of harmful components in cigarettes - tar, arsenic, benzene, polonium, formaldehyde.
It is not surprising that every year around the world about 6 million people die from diseases resulting from bad habits.
What is the effect of nicotine on the human body:
- Lungs . The human respiratory system is exposed to maximum attack from harmful components, since cigarette smoke penetrates directly through the respiratory system. The tissues and trachea are affected, resin settles on the lungs, the bronchi narrow, which leads to serious difficulty breathing. All inhaled poisons accumulate in the lungs, after which they are absorbed into the blood and spread throughout the body.
- The cardiovascular system . Nicotine leads to vasoconstriction, causing capillaries to atrophy. It also causes increased blood pressure, increased heart rate, blockage of blood vessels, and the formation of blood clots. Smoking often becomes the main cause of heart attacks, strokes and critical levels of cholesterol in the blood.
- Stomach, intestines . Cigarette smoke is an active provocateur of gastritis, gastric ulcers, and the formation of polyps on the intestinal walls.
- Oral cavity . Yellowed tooth enamel, necrotic ulcers in the mouth, and periodontal disease are frequent companions of smokers.
- Eyes . Scientists have established a close connection between smoking and the occurrence of cataracts, macular degeneration, retinopathy, and complete loss of vision.
- Musculoskeletal system . Cigarette smoke has a detrimental effect on the skeleton, muscles and tendons. The constant intake of nicotine in the body disrupts the normal absorption of calcium and provokes the occurrence of osteoporosis and arthritis.
- Reproductive system . Smoking accelerates the onset of menopause, disrupts the menstrual cycle, reduces the number of active sperm, and becomes one of the main causes of erectile dysfunction.
- Cancer . The most dangerous consequence of smoking is the development of cancer. Moreover, cancer can be localized in any area of the human body - in the lungs, stomach, intestines, bladder, liver, kidneys, esophagus, trachea, larynx, oral cavity.
Thus, a pack of cigarettes, the average cost of which is within 100 rubles, can cause not only serious health problems, but also death.
E-Sigs
Nowadays, a large number of people prefer electronic cigarettes instead of regular cigarettes.
But few people know that such an invention has not been tested in clinical settings, and it does not have approval from the World Health Organization. And due to the small number of subjects who used this invention, it is impossible to say exactly how it can affect the human body. An electronic cigarette is a battery-powered electrical device. In operation, the liquid, which contains nicotine, is heated. As a result, vapors enter the smoker's lungs instead of smoke. Also, the liquid used to fill this cigarette includes flavorings and a liquid part (most often glycerin). How these additional substances may affect the body has not been tested by anyone. Only after several decades will it be clear what the impact of such cigarettes is on the body.
Tobacco smoke has a negative effect on the human body, but why you feel dizzy after smoking is sometimes not possible to determine. This symptomatology is the first warning sign in which you should consult a doctor and undergo a full examination. Dizziness and nausea may indicate a serious illness.
Why do you feel dizzy from smoking?
After another cigarette, it is quite common to experience symptoms such as cough, shortness of breath and nausea. However, dizziness is considered an uncharacteristic consequence of smoking. It occurs quite often, but many smokers do not associate this deterioration in well-being with the intake of cigarette smoke. And in vain. The connection in this case is strong!
When nicotine enters the body, a sharp dilation of the blood vessels in the brain occurs, after which it suddenly gives way to their narrowing. This pulsation causes an attack of dizziness. This disturbance is felt especially strongly if a person smokes on an empty stomach, before eating.
For many smokers, real bliss is to go out onto the balcony early in the morning and take a good drag on a cigarette at dawn. A relaxed body, having just awakened from deep sleep, receives a powerful portion of nicotine, which instantly enters the blood vessels of the brain.
A person feels a slight euphoria, and the body experiences shock, the main manifestation of which is dizziness.
Dizziness is also a characteristic signal that a person’s health is not good or that there are accompanying bad habits. The main factors causing the symptom are:
- excessive love for coffee, strong tea, energy drinks and tonic drinks;
- alcohol abuse;
- taking a large number of medications;
- lack of sleep, lack of proper rest;
- overweight, obesity;
- sedentary lifestyle.
Negative factors, enhanced by a bad habit such as smoking, ultimately provoke a strong reaction from the body in the form of dizziness.
Why an e-cigarette will not relieve dizziness when smoking
The electronic cigarette is a newfangled device that is positioned as a means of safe smoking. However, this is only a successful marketing ploy for those who are still concerned about their health and want to reduce the negative impact of smoking. In fact, electronic cigarettes and vapes are no less harmful to human health than regular cigarettes.
This is due to the fact that the liquids that are used to refill vapes and electronic cigarettes contain an almost complete list of negative components that make up the basis of conventional cigarettes. The only difference is their lower concentration. The claim that electronic smoking devices do not contain nicotine is a lie!
It is for this reason that a person, after smoking so-called “safe cigarettes,” experiences the same negative consequences, including dizziness.
Gastrointestinal tract
Nicotine activates intestinal activity. During smoking, the intestines become accustomed to additional chemical stimulation and cease to function effectively on their own
.
Once nicotine is no longer regularly supplied to the body, constipation may develop for several weeks or even months. Especially if you have a penchant for it. How to cope?
Eat more foods rich in gut-boosting fiber, such as whole grains. Include fermented milk products and dried fruits in your diet, which, by the way, can curb the desire to smoke. Be sure to consult your doctor if intestinal problems persist for a long time.
How to get rid of the problem of dizziness
The most effective way to eliminate dizziness is to quit smoking! If there is no desire to get rid of the addiction, you can try to alleviate the condition and reduce the risk of dizziness attacks.
First of all, you need to refrain from smoking on an empty stomach. If the body requires a new dose of nicotine, you should first have a good meal with delicious treats.
Experts also recommend smoking not in enclosed spaces (for example, in a room or smoking room), but in the fresh air. A high concentration of oxygen supplied during inhalation will reduce or completely prevent the occurrence of dizziness.
By loading the body with poisons, tars and nicotine, you can take care of improving your health. A useful recommendation is to take vitamins and medications to strengthen the walls of blood vessels in the brain. Before use, consultation with a specialist is necessary.
Ways to alleviate the condition
It is necessary to clearly understand that by quitting smoking, you will significantly improve your own health, namely: shortness of breath and coughing attacks will be a thing of the past; thirst, aggressiveness and slowness of speech and movements will disappear; your appetite will become much better; your sleep will be more sound and restful. It is recommended to follow the following rules:
- drink green tea every morning;
breathe fresh air as often as possible;- systematically perform breathing exercises, as well as engage in physical exercise;
- a systematic contrast shower and good rest are necessary;
- You should allocate at least 8 hours for sleep;
- avoid stress;
- If possible, avoid sudden movements.
A person may feel dizzy even after quitting a bad habit. Most former smokers are afraid of this condition, but there is nothing to worry about. The fact is that the supply of oxygen to the brain increases, and this condition seems unusual to the body of a former smoker. As the oxygen supply to the brain normalizes, the attacks of dizziness will occur less and less often, and eventually they will stop.
How to help your body recover from the damage caused by smoking
A long period of rehabilitation will be required to cleanse the blood vessels and organs of poison. You can speed up the detoxification process with medications, diet, and an active lifestyle. It is important to remember that specialists should prescribe drug rehabilitation therapy and proper dietary nutrition.
A few more tips on how to help the body after causing extensive damage by smoking:
- Start your morning with a contrast shower. This will not only invigorate, but also improve overall health and normalize the functioning of the circulatory system.
- Replace coffee with a cup of green tea.
- Take a strengthening tincture daily - add 20 drops of Eleutherococcus to 50 ml of water, stir and drink. Eleutherococcus solution can be purchased at the pharmacy.
Smoking is the main poison of the human body. Giving up a bad habit is quite difficult, and nicotine is highly addictive. In addition to intoxication, after smoking there are many unpleasant and negative symptoms, the main of which is dizziness. You need to think about whether your health or even your own life is worth a couple of smoked cigarettes. Or at least try to reduce the harmful effects of nicotine thanks to the tips detailed in the article.
Who is at risk
If a person has a question about why he feels dizzy after smoking, he needs to analyze the individual characteristics of the human body. The fact is that some of them may cause a person’s predisposition to such a pathology to be stronger.
People most often experience dizziness when smoking:
drinking large amounts of drinks that have a tonic effect;- having excess weight;
- frequently consuming alcoholic beverages;
- hypotension;
- non-compliance with the rest and work regime;
- eating an unbalanced diet;
- taking potent medications.
Quitting smoking is unlikely to be easy, since without receiving the next dose of nicotine, the human body will be in a state of stress. This addiction is not much different from others, so it is worth contacting a qualified specialist for help.
What to do when an attack occurs
When cigarettes make you dizzy, a person begins to experience unpleasant discomfort. Such attacks can cause injury on the street or at home, interfere with work, and trigger the need for nicotine.
A former smoker should pull himself together and try to lead a normal life. To stop your head from spinning, it is recommended:
- lie down, try to relax, this will speed up the flow of blood plasma to the brain;
- take walks in the air, they improve your condition and saturate the body with oxygen;
- shower, exercise, restore elasticity to blood vessels;
- proper rest and sleep are a good incentive to give up a bad habit.
After a few months, withdrawal symptoms decrease. If the unpleasant discomfort does not disappear, you should consult a specialist. It is necessary to make sure that there are no pathologies associated with organic injuries to the “gray matter”.
The harm and benefits of new generation cigarettes
Most people, when they feel dizzy from smoking, give up their usual tobacco and switch to electronic devices that have not undergone clinical trials. The number of subjects who used artificial cigarettes is not enough, which makes it impossible to speak reliably about their effect on the human body.
An electronic device, powered by a battery, heats a liquid containing a substance such as nicotine, flavorings and, instead of smoke, the smoker inhales the vapor. The effect that this substance has on the body has not been established, and it is not known exactly how cigarettes affect humans.
Why you feel very dizzy after smoking cigarettes can only be determined by a doctor after a full diagnosis. If, even after giving up a bad habit, unpleasant symptoms do not disappear, you should contact a neurologist, who will refer you for a comprehensive examination: MRI, computed tomography, blood test, cardiogram. Based on the diagnostic results, appropriate treatment will be prescribed.
The best way out if, after smoking, dizziness, nausea, vomiting, or increased heart rate occur, is to give up the bad habit. But the process must take place correctly, under the close supervision of a specialist using a set of therapeutic measures.
A person must be patient and start a new life without cigarettes. The general condition of the body will gradually improve. If dizziness causes a lot of trouble and prevents you from leading a full life, you need to start taking medications aimed at reducing the intensity of symptoms and eliminating headaches.