Rigid limits on the diet of a gout patient
The diet of a patient suffering from gouty arthritis should be based on the following principles:
- It is necessary to exclude the consumption of fatty meats and fish, smoked, salted, canned foods, legumes, hot seasonings, carbonated drinks, baked goods, cafes and strong tea, and alcoholic beverages.
- During the period of exacerbation of the disease, any protein foods should be avoided.
- The main component of dishes should be vegetables.
- Meals should be frequent and small. Typically, experts recommend the introduction of 3-4 main and 2-3 additional ones.
- Sufficient fluid intake.
A diet prepared taking into account these rules helps reduce the intensity of pain, eliminate swelling, and restore active movements in the affected joints. If neglected, the disease develops at an accelerated pace and quickly leads to disability.
What can you eat?
Obviously, gout cannot be called a simple ailment: its treatment requires an integrated approach and a special lifestyle. This rule applies primarily to the patient's menu. Allowed foods for gout are:
chicken or rabbit (in very limited quantities); unhealthy baked goods; You can eat low-fat fish, seafood is welcome; dairy products. It is better to choose low-fat yogurt, cottage cheese, milk and kefir. It is better to dilute milk and sour cream a little with water during the cooking process, the same goes for butter
Use whole milk with extreme caution; Cereals are not prohibited, with the exception of legumes; almost all vegetables and greens: broccoli, carrots, potatoes, tomatoes, zucchini, cucumbers, garlic; vegetable fats; fruits, berries and dried fruits (except raisins).
The basis of the diet should be vegetable dishes (borscht without meat, vegetable salads, sauerkraut or tomatoes, vinaigrettes), porridge cooked in milk. Among sweets, marmalade and ice cream will be uncritical - all in moderation. If we talk about drinks, green and herbal tea (you can add a little milk), juices, compotes, and rosehip decoction are welcome here.
The diet for acute or chronic gout recommends eating seeds and all nuts, with the exception of peanuts.
You should eat cherries and cherries with caution - no more than 20 berries per day. It’s good if the patient eats blackcurrant or drinks blackcurrant juice, since the berry is a natural antioxidant and contains ascorbic acid
Another useful product is bananas for gout, which contain a lot of potassium.
Composition and benefits of seeds
Sunflower and pumpkin seeds are a common delicacy. Provided their use is limited, there is no harm to a patient with gout.
The grains contain a large number of useful substances that have a positive effect on the functioning of the body as a whole:
- vitamin D and calcium strengthen the bone frame;
- Vitamin E stimulates regeneration processes, promotes proper functioning of the immune system;
- Vitamin B stabilizes the nervous system.
Sunflower seeds
Sunflower grains are rich in organic acids, vitamins and protein. You can eat them regularly, in small quantities. The patient must remember that constantly gnawing on seeds is dangerous for tooth enamel. With frequent mechanical impact, it begins to collapse.
Pumpkin seeds
Pumpkin can bring exceptional benefits to a gout patient. A large number of dishes are prepared from its pulp, which the patient can eat even with an exacerbation of the pathological process. Pumpkin seeds have a weak diuretic effect, which helps eliminate excess uric acid salts.
How to use it correctly for gout?
If during the period of remission this delicacy is allowed to be eaten, then during an exacerbation it is strictly prohibited.
Gout and seeds are compatible only if you choose the right product and method of consumption. You shouldn’t get carried away with sunflower seeds, but pumpkin seeds are recommended for people with gout as a snack. Frying increases the calorie content of this product and destroys up to 80% of the necessary compounds. The best way to consume seeds for gout is raw or dried. It is necessary to consult a doctor in advance: he will give a hint which seeds should be included in the diet and which ones should not.
Harm of seeds for a patient with gout
Pumpkin or sunflower seeds are recommended to be consumed as a snack. With their help, a feeling of satiety quickly comes, which is an important condition for gout. Having decided to satisfy your hunger with the help of seeds, you need to remember the possible harm they can cause:
- high calorie content can affect weight gain;
- consuming pumpkin or sunflower seeds in the presence of ulcerative defects in the stomach or duodenum threatens the development of exacerbation of the pathology;
- a large amount of fried grains in the diet contributes to the progression of gouty arthritis;
- Eating seeds is allowed only if the disease is in complete remission. During an exacerbation of the pathological process, it is necessary to exclude all foods containing protein from the diet.
Forbidden nuts
Roasted peanuts are strictly contraindicated for gout.
Having figured out which nuts you can eat if you have gout, you should find out which foods are prohibited. The only nut you should completely avoid is peanuts. In fact, it is a legume, so it contains a large amount of purines. 100 g of product contains 43 mg of purines. Eating this amount of peanuts increases uric acid levels by 110 mg.
In addition, the large amount of oil in this nut can have a laxative effect. As a result, sensitive people experience diarrhea, which leads to dehydration. Lack of water negatively affects the process of removing uric acid.
It is strictly forbidden to eat roasted peanuts if you have gout. These nuts, which contain added salt and flavorings, can cause serious health problems and should not be eaten.
Another nut that is not recommended for people with gout is pistachios. They contain a large amount of purines, but this is not why their use is prohibited for gout. Pistachios cause fluid retention in the body and increase the risk of edema, especially if the nuts are salted.
Eating pistachios for gout can cause swelling of the affected joints and deterioration of the kidneys, as a result of which the process of removing uric acid is disrupted.
Is it possible to eat seeds for gout: tips for safe use
Diet therapy is one of the main directions in treatment (a process for alleviating, removing or eliminating symptoms and diseases)
gout With all this disease, it is fundamentally correct to formulate a diet in order to avoid an increase in the level of uric acid, which accumulates in the body. When creating a diet, you should take into account the amount of purines in all foods. In addition to the main meals, the patient needs snacks, which often include seeds and nuts due to their nutritional properties. Is it possible to eat seeds for gout and which seeds to prefer?
How to eat seeds: healthy recipes
The first thing you need to find out is whether you can eat roasted seeds for gout. Pumpkin seeds are best eaten fresh. In addition, they can be dried. When frying, they lose their beneficial characteristics, therefore they are not allowed to be consumed.
If a doctor allows a person to eat sunflower seeds, they will have to be eaten raw. Fried foods are prohibited for gout. The taboo also applies to salted seeds. Excess salt in the body during gout leads to edema and aggravates the course of the disease (disturbances in normal functioning, performance)
.
Whether it is possible to roast seeds or grains for gout, you should check with your doctor. If a person eats a handful of fried seeds from time to time, there will be no health hazard, but constant use of the product can aggravate the course of the disease (disturbances in normal functioning, performance)
.
In addition, the seeds can be added to various dishes or made into desserts. The recipes are quite ordinary; anyone can master the production.
Sesame salad
Sesame seeds can be added to salads
Sesame, also known as sesame, can be eaten if you have gout. It is best to add its seeds to the freshest salads. To do this, you need to cut the bell pepper (greenish), tomato, and onion. Boil the chicken breast separately and cut into small pieces. All ingredients are combined in a salad bowl. As a dressing, use a tablespoon of olive oil with lemon juice. When the salad is ready, you need to add 2-3 tablespoons of sesame seeds to it.
It can be used to make meat dishes. Because reddish meat is prohibited for gout, it is recommended to add seeds when cooking rabbit or turkey. It is best to cook such dishes in the oven, because fried foods are not recommended for gout.
Salad with sunflower seeds
Sunflower seeds can be eaten in small quantities because they are high in purines. From time to time you are allowed to treat yourself to a salad with seeds. To make it, you need to grate previously boiled beets, one carrot, and a quarter of processed cheese. Add a tablespoon of seeds to the salad, squeeze out a clove of garlic, add salt and season with low-fat sour cream (no more than one spoon). The ingredients can be combined in a salad bowl or laid out in layers. In this case, the first layer is beets, then carrots, followed by cheese and garlic, and the top layer is seeds.
This salad is perfect for making in winter. Salad with sunflower seeds can be prepared as a formal dish; it should not be consumed all the time due to its high purine content.
The best method for making and consuming seeds for gout
Experts recommend eating seeds in raw or dried form. This allows you to get the highest benefit from their consumption. There is a worldview that the taste properties of grains increase when roasted, but this production method deprives them of all vitamins and microelements. Such a product can only affect the occurrence of excess body weight.
Conclusion
According to doctors, you can eat seeds for gout in their freshest form. Constant consumption of small amounts does not affect the course of the disease (disturbances in normal functioning, performance)
. When choosing from all available types of grains, it is recommended to give preference to pumpkin ones. Their calorie content and content of necessary substances are more suitable for a patient suffering from gouty inflammation.
Sunflower seeds for gout: benefits and harm from consumption
Gout is a serious disease that requires indefinite healing and a change in normal life. Special diet (Diet is a set of rules for eating food by a person or other living organism)
, which the patient must adhere to, together with other healing measures, gives a chance to minimize the manifestations of the disease. An unhealthy person must correctly understand which foods are not dangerous for him and which ones should be avoided.
As snacks for gout, you can eat seeds, fruits, and low-fat milk products. A necessary condition is to comply with the norm of what you eat.