There is a group of people who experience discomfort in their legs from hour to hour. Then a person cannot find a comfortable position for himself, or find, so to speak, a place. This feeling develops in people of different ages - from young to old, both female and male. Discomfort appears unexpectedly and quite quickly. At this moment, the patient cannot concentrate his attention, since all thoughts are directed towards pain in the limbs and the desire to get rid of this condition. It can occur at any time of the day, both during the day and in the middle of the night, regardless of weather conditions and the season of the year, although a common option is “twisting” the legs precisely when the weather changes.
Etiological information
The described discomfort condition occurs mainly in the area from the knee joints to the feet, in the area of the calf muscles. And as a rare option, it turns above the knee joints. What is the reason for this? There are many causes of pain in the limbs:
- In the ankle-knee area, pain may be felt due to the accumulation of excess blood volume, and excessive expansion of the vascular network occurs, which, in fact, provokes discomfort.
- Hereditary tendency. It appears when parents experience a similar phenomenon.
- Changes in weather conditions. During a change in weather, a transformation of atmospheric pressure occurs, the body perceives such changes instantly, which also acts as a causative factor when it twists its legs.
Weather sensitivity is the body's ability to physically sense weather changes. This reason is quite common, and it is believed that 50% of the fair sex and 30% of the masculine sex are weather sensitive.
Meteopathy is a pathological dependence of the human condition on climatic fluctuations. The disease can mainly occur in people with chronic pathologies in the musculoskeletal system, or with a history of leg injuries. They accurately predict the weather, especially in combination with exacerbations of arthrosis-arthritis.
The most noticeable weather transformations include a decrease in atmospheric air pressure, colder temperatures, and an increase in air humidity. The pathphysiology is explained by the course of most degenerative disorders of articular joints, accompanied by death or damage to the neuro-terminals in them. An increase in humidity or pressure in the joint activates inflammation with subsequent involvement of the “sick” nerve in the algic process, and this gives rise to sharp and characteristic pain.
- A mechanism similar to the previous one can also be observed when driving in mountainous areas, mainly when climbing uphill.
- Fatigue of the lower extremities. This is a rare phenomenon; it is typical for people with a sedentary lifestyle (sedentary work). In this position in the lower part of the body, blood retention develops in the vessels of the legs, while blood flow in them decreases.
- And the main reason, probably, may be pathological changes in the vascular network of the extremities. In combination with a sedentary lifestyle, vascular pathologies can provoke the development of a painful syndrome.
- Pregnancy. The phenomenon goes away after delivery, but women are most susceptible in the second and third trimester. This condition is explained:
- Iron deficiency anemia.
- Hormonal changes in the body (increased estrogen levels)
- Lack of magnesium and vitamins gr. IN.
- Venous insufficiency, which occurs due to deterioration of blood circulation. In this case, wearing compression garments and frequently standing in a position with elevated legs is indicated.
- Excessive consumption of coffee and tea. You should not drink more than 5 cups of coffee per day.
- Drinking alcoholic beverages.
- Taking lithium-containing drugs, neuroleptics, calcium antagonists, tricyclic antidepressants.
Why do my joints hurt when the weather changes?
General weakness and pain in the joints when the weather changes can manifest themselves as a consequence of various diseases. The most common reasons:
- Osteochondrosis
- Arthritis
- Arthrosis
- Radiculitis
- Gout
- Intervertebral hernia
- Disc protrusion
Also, weather dependence can manifest itself against the background of various diseases of the cardiovascular system and spine.
Pain in the legs and general weakness are a sign of pathology in the lower extremities. This may be the beginning of varicose veins or the formation of atherosclerotic plaques, which tend to bother heavy smokers.
The causes of weakness and pain in the limbs when the weather changes can be more global. Patients with these symptoms are often diagnosed with anemia, type 2 diabetes, kidney failure, and other diseases.
Of course, pain can be eliminated with the help of well-chosen medications. But, as a rule, they will have a short-term effect and the pain will return again and again. In addition, aching bones when the weather changes is an insidious symptom, indicating the need to treat the original source of the disease.
help yourself
First of all, you should correct your own lifestyle, i.e. pay attention to compliance with the following rules:
- Normalize your sleep duration.
- A complete diet, excluding overeating and abuse of “junk” food.
- Smoking, drinking alcohol and drinking large amounts of coffee during the day. Take all this away.
- If pulling and aching sensations develop closer to the feet, valerian extract in tablet form or another herbal tranquilizer is recommended.
The weather "twists" its hands
Before the onset of autumn cold, my loved ones joke bitterly that I can predict the weather better than any Hydrometeorological Center. Pain in the elbows and knees begins, and a feeling of “twisting” of the wrists appears. As a child, while playing sports, he suffered a severe knee injury. Do you really have to suffer all the time when the weather changes? Is there any way to alleviate the problem? Vyacheslav Gritsenko, Tambov
Hippocrates studied autumn joint pain. But neither then nor now is it known for certain why changes in weather have such a painful effect on a person. Many scientists (and doctors too) do not find a direct connection between natural seasonal changes and exacerbation of joint diseases. But nevertheless, it is in the fall (less often in the spring) that some people develop problems with the musculoskeletal system.
It was no coincidence that the AUTHOR of the question mentioned an old injury. It is these injuries or chronic diseases that remind us of themselves. But in healthy people, if they still remain with age, their joints do not hurt either in the fall or in the spring.
Joint pain when the weather changes can be caused by various reasons. For example, changes in atmospheric pressure. Inflammatory reactions begin in the joints, as a result of which blood circulation is disrupted, the sensitivity of nerve endings increases and pain appears.
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The next reason is, of course, cold weather . The process of “warming” begins in the body, first of all this happens to the heart and lungs, and the turn comes to the joints later. Therefore, the soft tissues that surround the joint (muscles, ligaments) narrow. There is a high risk of damage to the articular cartilage. Lack of sun and heat also leads to weakened bones. There is a lack of vitamin D. It is responsible for the strength of bone tissue. Therefore, the body must be kept warm. The easiest way to do this is to wear appropriate clothing. Now there is a large selection, and you can choose anything according to the season. If exacerbation occurs constantly, then you need to use thermal underwear.
It is also known that other changes in the body occur in the fall. Joint pain is often caused by the same allergic reactions . They are usually associated with poor nutrition. For example, with the consumption of alcohol, fats, sugar, and also with a lack of vitamins.
Therefore, advice to relieve joint pain is mainly traditional, which also helps with other diseases. First of all, it is diet. Moreover, it is absolutely not necessary to torture yourself with hunger or eat only oatmeal or barley. For example, collagen hydrochloride and glucosamine, which promote joint regeneration and strengthen ligaments and tendons, can be found in many very tasty foods. Such as jellied meat, jellies, beef, poultry, red fish, seafood, certain types of cheese and much more. This doesn’t look like any kind of prohibitive restrictions!
In addition, in October it is useful to eat beets, broccoli, carrots, leeks, parsley, and spinach. They strengthen the immune system well and support joint health . Those who have knee problems are also recommended to eat pears, apples, figs, and persimmons. They are good for cartilage. It is quite possible to enjoy fish: cod, halibut, mackerel. But not in the form of canned food . They should be avoided.
You need to drink a lot of fluid. It's always useful. If you have knee pain, it is better to take a massage course in advance. Even light stroking improves blood flow and relieves tension. Despite the pain, you should not forget about physical education and sports. As practice shows, swimming and regular walking help the best.
If the pain is very severe, then you can and even need to take painkillers . They are usually made with diclofenac, ketoprofen or salicylic acid. You can use both tablets and ointments. But this will already be advised by a specialist doctor.
And don't forget to rest. Sleep, no matter how busy you are, should be at least 8 hours. So it is quite possible to prepare for the cold season in advance: warm clothes, physical exercise, diet, healthy sleep. And then your “barometer” may well fail and will not respond as often to weather changes.
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Traditional methods
The express method is a hot bath based on a decoction of chamomile flowers. The latter should be prepared as follows: pour 50 g (about three tablespoons) of medicinal herb into 1 liter of water and boil for a quarter of an hour. Then leave the broth for 2 hours and add warm bath water.
As a method of treatment, local (on the “twisting” area) use of an ordinary cabbage leaf can be used, then it should be fixed and such a compress should be maintained for several hours.
The main causes of swelling of the legs in summer
17.10.2019
Summer can be hopelessly ruined if your feet . Our body has a hard time withstanding heat, especially our legs . The blood stagnates, and a feeling of heaviness, pain, and swelling appears. And if you still lead a sedentary lifestyle or sit a lot at work, then the risk of leg swelling increases many times over. It is important not to ignore the signals that our body gives us, so as not to miss the onset of serious diseases associated with edema .
Summer is not only one of the most favorite times of the year, but also the most difficult for our circulatory system. In hot weather, the legs are more likely to swell, accompanied by unpleasant sensations: pain, heaviness, etc. This is mainly due to the fact that in the heat blood circulation in the veins , increasing the risk of dehydration and varicose veins . feet ; there are other causes that you need to be aware of and minimize. Let's look at the most common of them.
Phlebeurysm
Varicose veins are a key cause of leg . Up to 85% of the population suffers from this disease. Inflamed venous walls become less elastic and prevent the functional return of blood to the heart . Swelling may appear in the evening after spending a day on your feet . People who are overweight and who lead a sedentary lifestyle are at greatest risk. At the first symptoms, consult a phlebologist and tell him about your problem.
Tired legs
If your feet , then you can self-medicate, buy all kinds of gels in pharmacies, rub them in and take a cooling shower for your feet . But this is not at all enough. You can prevent further worsening of symptoms and progression of the disease with proper treatment, which includes the right regimen, compression therapy , and effective medications.
But it is important to detect the disease as soon as possible. Venous diseases and varicose veins are hereditary diseases and the only treatment option is surgery . Only a qualified doctor can help in this case. A correct and timely diagnosis is considered a necessary condition for achieving a positive result. In modern clinics, a duplex ultrasound examination , which takes no more than 20 minutes. Thanks to modern technology, you can confirm or refute your fears painlessly and in just a few minutes.
What is needed to prevent swelling of the legs:
- regular exercise (cycling, jogging, swimming, walking);
- excess weight loss;
- contrast shower of hot and cold water on the feet ;
- a few minutes a day you need to lie with your legs ;
- comfortable clothes and shoes.
Pregnancy
Very often, legs swell during pregnancy , especially in the last trimester. For the proper development of the fetus, the body begins to retain more fluid, swell, weight and pressure on the pelvic vein . Blood accumulates in the veins of the legs , further leading to the development of varicose veins. During this period, you should adhere to a proper diet. You can also take medications prescribed by your doctor that are safe for pregnant women.
Sedentary work
Sitting at a computer all day will not benefit our back or our legs . But work forces us to sit a lot. Blood flow slows in the legs , blood pools in the lower extremities and they swell. your legs regularly and not sit in one position all day. Short walks or walking on stairs are ideal.
What causes swelling of the legs:
- obesity;
- life without sports;
- prolonged sitting;
- sauna, jacuzzi and bath;
- long sunbathing;
- Clothing that is too tight, especially socks and shoes.
Published in Phlebology Premium Clinic