A body shaper is commonly used for body modification. It may be used for orthopedic reasons (such as correcting a crooked spine) or cosmetic reasons (to achieve a smaller size and waist training).
In addition, the term “corset” refers to a device that is used to wear as everyday underwear or any corset for the purpose of achieving good and correct posture.
Most often, it is prescribed to children of school and preschool age to correct the spine, since constant stress and a large amount of time spent doing lessons subsequently do not give very positive results.
Content:
- Reasons for use
- Need for use
- Types of Posture Corsets
- Functions of posture corsets
- Selection rules
- Summary
For various back diseases and curvature of posture, orthopedists recommend using special corsets. They help maintain the correct position of the back, bring the shoulder blades together, and reduce pain. There are several types of devices, so it is recommended to prepare and learn how to choose a posture corrector.
Why material and details are important
A high-quality modern corset is a complex design that should work for several months: provide a given level of support and at the same time be comfortable for the person wearing it. Otherwise there will be no therapeutic effect.
Completely natural materials, such as cotton, are not suitable for such tasks, so corsets are created from technologically blended fabrics. Ideally, the materials should be hypoallergenic and breathable so that the skin underneath does not sweat or become irritated.
The details are important: the breathable properties of the material, edging of the edges, Velcro fasteners that do not injure the skin. The stiffening ribs must be covered with a protective material so that they do not put pressure on the body and do not rub the fabric.
This is what the details for support and comfort in a lumbar corset look like
Reasons for use
The following symptoms are identified at which it is advised to start wearing a corset:
- backache;
- weakening of muscles;
- curvature of the spine, scoliosis, excessive kyphosis and lordosis;
- back discomfort when straightening the spine.
The device is recommended for use in the following cases:
- prevention of spinal curvature;
- therapy for postural disorders together with massages and exercise therapy;
- rehabilitation period after injuries or surgery on the thoracic spine.
Patients cannot purchase every corset they choose. It is selected depending on the diagnosis, having learned how to choose a corset for posture.
The effectiveness of posture correctors
If your child has problems with the spine, he needs to get an orthopedic corset for children. With its help you can restore correct posture. Indeed, various problems with the body arise due to spinal deformities. One of the most effective correction methods is an orthopedic posture corset. Naturally, the risk of developing scoliosis needs to be addressed, and this product will provide additional assistance in maintaining and treating spinal curvature. Therefore, orthopedics strongly recommends the use of these products to correct developmental disorders of the spine, since with their help it will be possible to avoid more serious problems.
Orthopedic corsets with chest reinforcements are best worn between the ages of 11 and 16 years. Adults who are over 16-18 years of age must be checked by a surgeon before starting treatment. This is due to a wider range of causes of the disease. In adulthood, it is quite difficult to correct a curved spine, so you need to take into account all the recommendations of the orthopedist. However, a correctly selected corset and compliance with the rules for wearing it will help correct your posture at any age.
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Need for use
If you start using a corset, the load on your back muscles is reduced. With its help, muscle tissue tries to independently regulate the position of the back. When wearing a corset, a person experiences discomfort if he begins to slouch. Therefore, he tries to automatically keep his back straight.
The use of a corset cannot be the only method of therapy. An integrated approach to treatment is used. This could be medications, various sports, swimming, massage.
It is especially important to start using a corset in childhood, since it is at this time that correct posture is formed. Parents need to know how to choose the right posture corrector
.
Many children, when they come to school, begin to slouch due to constant sitting at a desk, carrying a heavy backpack or bag over one shoulder. The back condition gradually worsens, reaching a peak in adolescence. An orthopedist will tell you how to choose a posture corrector for a teenager. The brace will help them keep their back aligned throughout the school day.
Types of Posture Corsets
There are three types of devices that can be used to improve posture.
- Chest bandage
. Designed for children from 4 years old and adults. Used to correct posture in the thoracic area. Helps eliminate asymmetry. The maximum width of the device is from 4 to 11 vertebrae. If necessary, stiffeners can be added. If additional adjustments are required to the shoulders, add top straps. The bandage is selected depending on the circumference of the chest. If it sits weakly, the disease cannot be corrected; if it sits too tightly, the curvature will develop faster.
- Reclinator
. Used to prevent spinal curvature or its initial stage. Suitable for adults and children. Using it, you can achieve shoulder separation. The device is made in the shape of a figure eight. Its middle part is located on the spine, and the edges of the eights capture the shoulders. Depending on the degree of stoop, soft or hard loops can be used. The service life of the device is 3-4 months, after this time the loops weaken.
- Thoracolumbar fixator
. This is a device that combines a chest bandage and a reclinator. It is long, so it covers part of the lower back. The device corrects uneven shoulder blades, scoliosis, kyphosis or lordosis of 1st and 2nd degree. It includes a semi-rigid corset and a shoulder recliner. The corset is fixed on the stomach using Velcro. Therefore, you can choose the most suitable diameter.
Each corset has its own areas of application. Therefore, before purchasing, you should consult your doctor to find out which posture corrector to choose.
Functions of posture corsets
If you use the corset throughout the therapy, the following effects will appear:
- shoulder tightening;
- elimination of spinal asymmetry;
- fixing the shoulder blades in the desired position;
- muscle girdle support;
- elimination of kyphosis and lordosis to moderate severity;
- prevention and treatment of spinal curvature.
A corset may not help with all diseases, for example, with a high degree of scoliosis. In this case, they will find out what kind of corset is possible for scoliosis, what the degree of the disease should be.
Selection rules
When choosing a device, you must follow some rules on how to choose the right posture corset in order to prevent or correct curvature.
- A preliminary consultation with a doctor who will help you choose a model depending on the diagnosis and will tell you how to choose a posture corset for an adult or child.
- Reclinators are more suitable for prevention, and for treatment – chest bandage
or thoracolumbar brace.
- If the patient has a serious degree of spinal damage or is in the rehabilitation period after surgery, it is recommended to add stiffeners.
- To make the corset fit better on the back, shoulder straps are added. This way it won't slide off.
- Selection of quality fabric. The main component should be cotton. Elastic components are added to it so that the corset can stretch. When using it, no allergic reactions should occur, the skin should breathe. The use of high-quality materials is one of the important points in how to choose a posture corrector for an adult or child.
- Before going to the store, you should measure all the parameters of your torso so as not to choose a corset that is too large or small. A person will know which posture corrector to buy.
A corset is an orthopedic device that helps correct spinal curvature. It is used in complex therapy with other treatment methods. You need to know how to choose a corset for posture so that a person does not experience allergic reactions, chafing on the skin, or deterioration in well-being during its use.
Why do you need a corset?
Do you suffer from back or spine pain? Poor posture can be the result of injury, a bad habit, or a genetic predisposition, but with time, effort, and the right tools, it can be corrected. Poor posture negatively affects everything from your sitting position to your ability to live an active life and have a calm emotional state.
Poor posture creates muscle imbalances that can lead to further problems in the upper body. They are typically caused by a variety of factors and lead to tension in some areas and weakness in other areas.
Muscle imbalances and the resulting discomfort associated with poor posture can be detrimental to your health and well-being.
But with the right device, you can work your muscles to achieve your natural posture. There are many different shapers and other devices that you put on your body to enhance and rehabilitate it. The reasons that lead to curvature of the spine are also important, since constant wearing of a corset does not guarantee complete correction of posture, and at the same time the patient continues to adhere to habits that adversely affect the body.
Why does curvature of the spine appear? There are many reasons. It is worth noting that these problems affect internal organs and cause significant damage to health. In addition, there is poor blood circulation and difficulty breathing. All this affects the general condition, and a person feels tired for a long time.
Factors that are associated with the development of poor posture are:
- weak and undeveloped muscles;
- pathologies in the development of muscle tissue around the spine;
- diseases that cause changes in the shape and size of the chest;
- violation of the daily routine;
- incorrectly selected chairs and bed;
- poor workplace lighting;
- tight clothing, which negatively affects skeletal development (in children and adolescents);
- passive lifestyle.
As almost every child develops, many of these factors affect the condition of the spine. This is why it is very important to monitor children from early childhood. Poor posture leads to deformation of the entire skeleton and displacement of internal organs.
Indications for use
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Next fact
The posture corrector can be used for both therapeutic and preventive purposes. In the latter case, it helps prevent possible curvature of the spine, which is especially important for those who are forced to occupy a long-term fixed position of the body.
Corsets are prescribed for various types of spinal curvature
For therapeutic purposes, correctors are indicated in such cases:
- slouch;
- scoliosis - lateral curvature of the spine;
- pterygoid scapulae - when the lower corner of the scapula lags behind the chest;
- complications of osteochondrosis such as radiculitis and disc herniation, accompanied by severe pain;
- weak or, on the contrary, too pronounced physiological curves of the spine - lumbar lordosis and thoracic kyphosis;
- congenital or acquired disorders in the anatomical structure of the vertebrae;
- different combinations of these changes.
Children's correctors are used to eliminate spinal defects in the early stages . They are also indicated for asymmetry of the back muscles. It should be taken into account that corrective products actively affect the spinal column and compress muscles and soft tissues, so children should not wear them for more than three hours.
How to choose
Which corset is the best? What to choose? How to wear? These questions must be asked to a doctor, since only the attending physician can answer them completely and correctly.
Electronic posture corrector
Important! When stooping begins, you can independently choose only an electronic corrector for yourself. As for any corset, it is an orthopedic product, the wearing of which must be approved and controlled by a doctor.
Undoubtedly, this is a useful acquisition that brings health if you choose and use it correctly.
- The purchase of the product must be carried out in a specialized store (possibly a supporting model - in an online store, but it must have the appropriate certification).
- Having decided on the design with the help of a doctor, you need to pay attention to the material from which the corset is made. These should be breathable, but at the same time wear-resistant materials that do not cause allergies.
- Both size and shape are important. If possible, it is better to order an individual product, according to your anatomical parameters.
Selection of a corset for posture
After purchasing, you should immediately start wearing a corset, as it will take some time to get used to.
Myth No. 1. Sleeping on hard surfaces is good for you.
It is useful to sleep on a comfortable one. A mattress that is too hard does not allow your muscles to rest. Look at the animals: they are always looking for a softer place to spend the night.
For example, for people with scoliosis, it is preferable for the mattress to be soft rather than hard. But an option that is too soft is not recommended; after such a “featherbed” the body will hurt in the morning.
I repeat, the main indicator is comfort. The body should be comfortable, it should rest. The mattress adapts to you, not the other way around. Therefore, there is no point in orthopedic models. An excessively hard surface will also not help improve the condition of the spine, much less correct the curvature.
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Selection rules
In order for the physiological curves of the back to be correct, you need to choose the right corrector. They differ in appearance and structure. The most common option is a corset for the back and spine with straps that wrap around the shoulders and is secured at the back. But it’s better to know the main characteristics first:
- size - each package indicates what chest volume and height a person should have in order to be comfortable using the corrector;
- elasticity - to prevent pathology, medium hardness is used; for treatment, orthopedists prescribe medium or high hardness;
- material of manufacture - choose hypoallergenic, natural fabrics that do not cause dermatitis, eczema and other abnormalities.
Corsets come in different sizes, ranging from XS to XXL. Small ones are selected by the female gender, large ones – by the male gender. When choosing some models, the hip circumference is taken into account, for example, when purchasing a corset for the lumbosacral region. It is designed to stabilize the lower spine after a fall or damage to the coccyx.
Corsets are selected according to age; children are not allowed to use adult models, otherwise the formation of the skeleton will be disrupted.
Since some manufacturers produce their own size range, the grid is indicated on each package. The size is prescribed depending on the height and circumference of the waist and chest. If after the purchase a person becomes uncomfortable, they go to an orthopedist.
What to do if there is no effect?
If there is no result from the corrector for a long time, other treatment methods should not be selected independently. This is especially true for patients who have diseases of the musculoskeletal system. They make another appointment with an orthopedist; they may need to undergo another instrumental examination.
The main reasons for the lack of results are self-medication, when a person independently selects a corset without a doctor’s recommendation.
Also, the reason for the lack of effect may be the use of only one method of therapy, for example, the use of only a corrector. The doctor will prescribe several methods of therapy that enhance effectiveness. After re-examination, the orthopedist may change the type of corrector used.
For example, if it was previously plastic, metal ribs will be prescribed. If they were already metal, their tension will be increased. The reason for the lack of results can be sought both in the corset itself and in the methods of its use. It is impossible to get a high-quality effect in just 1 month. Long-term, combined treatment is required to improve all indicators.