Evdokimenko’s gymnastics for hip joints: treatment of arthritis and coxarthrosis with video

The correct and uninterrupted operation of the musculoskeletal system is largely determined by the condition of the joints.

They provide the mobility of the skeleton. When healthy, cartilage distributes stress and absorbs stress.

Problems in the hip area cause great discomfort and suffering. Illnesses can appear with age.

To prolong the youth of the body and improve mobility, Evdokimenko’s gymnastics for the hip joints was created. The therapeutic exercise complex will help strengthen ligaments and muscles, as well as activate blood flow.

Indications for Evdokimenko gymnastics

Therapeutic gymnastics by Evdokimenko for hip joints: video exercises

Healing gymnastics has the following indications for use:

coxarthrosis or arthrosis of the hip joints;
arthrosis of the knees;
early stages of scoliosis;
cervical radiculitis;
displacement of intervertebral discs;
meniscopathy;
inflammatory process of the thigh tendons;
osteoparosis;
gouty arthritis.

The essence of the technique

The original gymnastics is quite simple and does not require special conditions or equipment. Basic exercises can be done independently at home. Dr. Evdokimenko has developed special complexes for different groups of joints. An important feature is smooth and slow execution.

Due to the number of repetitions, exercises can have different loads. If fixing the body in a certain position lasts about 5 seconds, then you need to perform 10–15 repetitions. If it is possible to hold a motionless position for about a minute, then once is enough.

The type of recommended course of healing gymnastics for arthrosis of the hip joints according to Evdokimenko depends on the age of the person, the form and level of development of the disease. Concomitant pathologies are also taken into account.

Contraindications to gymnastics

There are also some contraindications to gymnastics. You should not exercise during periods of exacerbation of the disease. It is better to relieve the inflammatory process with the help of medications, and then move on to physical therapy. Loads and stretching are contraindicated in the following cases:

hypertension;
hernia in the abdomen and groin;
for chronic diseases of internal organs;
after operation;
severe vascular and heart diseases;
critical days for women;
heat.

Gymnastics is used for treatment when remission occurs. In this case, normal body temperature is established and pain is reduced.

Complex therapy

Coxarthrosis comes in three degrees of complexity. In each individual case, the manifestations and clinical signs of the disease are different. Treatment approaches also depend on this. In the later stages of the disease, exercises are combined with mechanotherapy, which acts on the damaged area with mechanical vibration created by:

massage;
vacuum therapy;
vibration therapy;
extracorporeal shock wave therapy (ESWT);
ultraphonophoresis.

Often, in the complex treatment of the disease, manual therapy is used using compresses from Dimexide, Bischofite or medical bile. The dynamics of therapy can only be assessed by a qualified specialist.

According to Evdokimenko’s method, each stage of the disease has its own gymnastics. Excessive stress on a diseased joint can cause its fracture or displacement. In case of exacerbation of coxarthrosis or in its initial stages, static loads are indicated. At the same time, the joint itself remains motionless, and its pain does not increase during training. It is important to perform all exercises in a sitting or lying position. If pain occurs, you must stop performing the exercise.

Complex treatment of the disease, including exercise therapy, should absolutely not be used:

with relapses of chronic ailments;
with thrombophlebitis.

Examples of static exercises

Starting position: lying down. Take turns raising your leg and holding it suspended for half a minute. It is important to carry out all movements using the thigh and gluteal muscles.
Starting position: lying down. The legs are lifted one by one and held in a bent position for up to a minute.
This exercise should only be performed by strong patients. Starting position: lying on your stomach. The legs are raised above the floor, holding them in this position for up to 30 seconds. Make up to ten movements.
The exercise is performed while lying on your side. The upper leg is straightened, raised, and held.

Read also: Gymnastics for hip dysplasia in newborns

During remission of the disease, it is necessary to maintain joint mobility as much as possible. To do this, perform simple exercises. When performed regularly, it is possible to minimize pain and the degree of atrophy of the pelvic muscles.

An example of a training scheme during remissions:

Starting position - lying on your back, legs bent at the knees. The feet should be as close to the buttocks as possible. The knees are spread and brought together, increasing the range of motion.
In a horizontal position, raise the leg as high as possible and lower it.
Pendulum movements with a straight leg.
Cross movements of the limbs in a horizontal position of the body.
Moving up and down with both legs.
Exercise bike. It is quite dynamic, so it is not performed in the later stages of the disease.
In a horizontal position, raise the pelvis, rotating it to the right and left. It is necessary to make up to ten such rotations.
In a sitting position, bend forward and touch your feet with your fingers.
In a sitting position, spread your legs. Extend your arms and reach the toes of both feet.
The starting position is the same. Bend over as much as possible, clasping your feet.

Rules for performing gymnastic exercises

To start practicing, just download a suitable video clip with a set of exercises. Or look at the end of this article.

But at the same time it is necessary to study the rules for performing the complex. For example, with arthrosis, you need to strengthen the muscles, and not load the joints.

In this case, static movements are used. They allow you to activate muscles with minimal joint movement.

Over time, it will be possible to move on to more dynamic movements. Complexes should be changed periodically. Here are the basic principles to keep in mind:

From the complex you should choose exercises to strengthen muscles.
In case of poor physical fitness, gentle static exercises are used.
Static movements are used, in which the position is fixed for a certain time. Dynamic exercises are performed smoothly.
Stretching is done with minimal pressure and slowly.
Not only the joints of the affected areas are treated, but also the muscles of the back and abs. Since in this case the limbs are better supplied with blood.
Exercises should be performed regularly, at least 3-4 times a week.
Movements can be changed.
The daily complex should include about 6 strengthening movements and 2-4 stretching ones. Classes should take approximately half an hour.

Despite the ease of the exercises, the effect will be noticeable within 2-3 weeks. However, in the first weeks, pain in the joints may intensify.

As the reviews confirm, relief will come over time. The basic rule for physical therapy is no rush.

Exercises should be performed without jerking, as this can tear the muscle.

Gymnastics for knee and hip joints from Dr. Evdokimenko

Doctor's recommendations

Therapeutic exercise is an important part of the complex treatment of diseases of the musculoskeletal system. Coxarthrosis is a serious illness of old age. In severe and advanced cases, it leads to ankylosis - complete fusion of the femoral head with the trochanteric cavity. This makes a person disabled: he cannot move independently without crutches or a wheelchair.

Drug therapy temporarily reduces pain, but does not affect the progression of the disease. The salvation is therapeutic exercises for arthrosis; in combination with other treatments, it improves the condition of patients. Gymnastics is aimed at maintaining joint mobility; it inhibits muscle atrophy and the progression of joint pathology.

In the phase of exacerbation of the pathology, the pain increases greatly. But it is important not to spare the diseased area of the body, otherwise:

contracture will occur (shortening of the ligamentous apparatus, muscles);
the spine and limbs will bend;
joints are deformed;
muscles atrophy.

Gymnastics is effective only if it is prescribed correctly. Self-medication can be not only ineffective, but also dangerous. Exercises in video blogs are usually suitable only for preventive purposes, since they are of a general nature. For treatment, it is important to select each exercise individually, depending on many characteristics of the patient.

Movements

You need to exercise on a special mat. You can also use a blanket or blanket. Let's consider a basic complex with exercises.

Exercise 1

You need to lie on the floor, place your legs straight and extend your arms. Then the right leg is raised to an angle of 15 degrees . At the top point it must be held until the count is 40 .

After this, return to the floor. A static lift of the left leg is also performed. Then comes the dynamic part of the exercise. First, the right leg rises to the same height 12 times , and then the left.

You cannot raise your legs high and sharply.

Exercise 2

While lying on the floor, you should bend your right leg at an angle of 90 degrees , and leave your left leg straight.

Then the right limb is raised at an angle of 10 degrees and held for a count of 40 . Then the same lift is performed with the left leg.

After this, the dynamic part is carried out. With each leg bent at the knee, lifts are carried out 12 times . In this case, you need to linger for two seconds at the top point. With an illness such as coxarthrosis, exercises should not cause pain. Physical therapy should be carried out smoothly and without jerking.

Exercise 3

You need to lie on the floor and raise both legs at an angle of 15 degrees . You need to spread your legs apart and then bring them together.

At the same time, the muscles of the buttocks and thighs become tense. You need to do 10 repetitions without lowering your legs.

For older people, the amount should be halved.

Exercise 4

You need to lie on your right side and bend your lower leg, leaving your upper leg extended. The left limb is raised at an angle of 45 degrees and held at the top point for 40 seconds .

Nine best exercises for the treatment of gonarthrosis - arthrosis of the knee joints

Exercise 5

First you need to lie on your right side. In this case, the right leg should be bent at the knee and the left leg should be placed straight. Then the straight leg must be raised at an angle of 35 degrees .

Then the foot turns outward. The whole leg should be involved, not just the foot. You need to perform 15 such turns .

Then the leg lowers and the body relaxes. After this, the same thing is repeated only with the other leg.

When performing gymnastics, pain should not be allowed, since with arthrosis the hip joint is weakened.

Exercise 6

In a lying position, your legs should be spread apart and bent. The pelvis is raised as high as possible above the floor and held for 40 seconds .

After time has passed, it falls back. Then the pelvis is raised to an angle of 15 degrees and fixed in this position for 2 seconds .

Then it lingers for the same amount at the bottom point. You need to do 15 repetitions . You can’t put too much stress on the damaged joint, so you should lean on your shoulders when lifting.

If you are overweight, then you should be very careful when performing gymnastics.

Exercise 7

Starting position, sitting on the floor. In this case, the back and legs should be straight. You need to smoothly lean forward and try to clasp your feet with your hands.

You should remain in the bent position for 3 minutes . This is done only once. You should bend as long as your body allows.

To avoid harming your back, you can use a towel to hold your feet.

In this case, the spine should not bend too much.

Exercise 8

You need to sit on a chair and bend your legs at an angle of 90 degrees. Then you need to straighten your right leg and raise it high, fixing the position for 30 seconds .

The same should be done for the other leg. It is important to do 4 repetitions . When performing this movement, the hip joint should not come off the chair.

Exercise 9

You need to sit on the floor and lean your back against the wall. Then your legs should be spread as wide as possible. The leg needs to be bent at the knee, and then begin to bend it towards the floor, inward.

At the bottom point you need to stay for 10 seconds . Such tilts should be repeated 4 times . This exercise can be performed at the initial stage of arthrosis.

Gymnastics should be carried out for 30-40 minutes. After classes, you need to self-massage the outer and inner surfaces of the hip joint.

In this case, you should rub from the knee. Therapeutic physical training complex should be performed regularly. Therapy of arthrosis requires an integrated approach. In addition to gymnastics, the doctor must prescribe physiotherapy and special medications.

Author: · Published 11/26/2019 · Updated 04/28/2020

These videos present a set of exercises for treating hip joints.

The exercises from our video are useful for diseases of the hip joints:

with coxarthrosis - arthrosis of the hip joints;
in case of infarction of the hip joint - aseptic necrosis of the femoral head (also known as avascular necrosis);
with ankylosing spondylitis, which occurs with inflammation of the hip joints;
for faster recovery of the hip joint after injuries - joint dislocations and hip fractures.

VIDEO: Therapeutic gymnastics for hip joints, part 1

Basic set of exercises

I would like to clarify that part 1 is a basic set of exercises with which you need to start treating your hip joints. When you have mastered this set of exercises (part 1), then about a week from the start of classes, proceed to mastering the main set of exercises (part 2) - see below.

In the future, it is best to do gymnastics every day to treat hip joints, part 2.

Gymnastics for the treatment of hip joints, part 2

Basic set of exercises

ADDITIONALLY:

Gymnastics for knee and hip joints, part 3

"Office option"

Contraindications to therapeutic exercises

Therapeutic gymnastics for the hip joints is a fairly serious treatment method that has its own contraindications.

Despite their usefulness, these exercises cannot be performed:

on menstruation days in women;
with significantly increased arterial and intracranial pressure; • with elevated body temperature (above 37.5 ºС); for influenza, ARVI and sore throat - you need to wait for recovery and wait another 3-4 days;
in the first month after operations on the abdominal and chest organs;
for inguinal hernias and abdominal hernias;
for acute diseases of internal organs, for example, with appendicitis, exacerbation of cholelithiasis or exacerbation of cholecystitis, etc.;
with severe heart damage and severe blood diseases.

Attention! If a particular exercise causes sharp pain, it means that it is contraindicated for you or you are doing it incorrectly. In this case, it is better not to do it, or at least postpone it until you consult with your doctor.

Rules for performing therapeutic exercises

The main rule is that when doing gymnastics, do not rush. If you want to recover, you will somehow have to train yourself to do the exercises slowly and smoothly, without jerking. Snatching will only tear muscles and damage joints, and will do you absolutely no good.

And remember that even if you perform gymnastics correctly, improvement does not come immediately. In the first 2 weeks of training, joint pain may even intensify slightly, but after 3-4 weeks you will feel the first signs of improvement.

I wish you the will and perseverance necessary to regain your former ease of movement! Be healthy!

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The condition of the joints is reflected in the functioning of the human musculoskeletal system. Healthy cartilage is responsible for load bearing and shock absorption. If diseases occur in the hip area, the patient experiences pain and discomfort. To maintain joint mobility and prolong the youth of the body, Evdokimenko’s healing gymnastics for arthrosis of the hip joints was invented.

Preventative training for the prepared

The following complex is suitable for patients with good physical fitness. They can rather be called an element of prevention. The complex consists of three blocks. For classes you will need a mat and a blanket.

First block

We lie down on our stomachs. We tear off the legs to a height of 10 cm, then spread them apart and connect them. We hold it as long as possible. Number of repetitions - 8.
Side lying position. The lower leg bends at the knee. Raise your other leg and hold for 30 seconds. Repeat on the other side.
Starting position as in the previous exercise. We turn the raised leg in and out. We do 10 approaches. Repeat for the second leg.

Second block

Performed while sitting. It consists of one exercise.

We connect our straight legs and carefully stretch forward to the tips of our toes. We hold for three minutes. It is recommended to do one approach every day.

Sometimes after treatment of hip joint injuries, the ligaments remain insufficiently soft for some time. This makes the exercise much more difficult. You can help with a belt or towel that is looped over your feet.

Third block

The patient is sitting on a chair. We bend our legs, pressing our feet tightly to the floor. We lift the limbs one by one and fix them for 45 seconds. Number of repetitions - 3.

basic information

An important aspect of the successful treatment of arthrosis is Evdokimenko’s physical therapy. Treatment of this disease requires an integrated approach that will improve health, strengthen ligaments, activate blood circulation and ensure the delivery of vitamins and minerals to cartilage tissue.

Doctor Evdokimenko

Pavel Evdokimenko has been working as a rheumatologist for 20 years. He gained his fame thanks to the development of several methods of complex treatment of various diseases. He is the author of a unique physical education and manual technique for stretching joints.

The doctor treats pathological conditions of the cervical spine, osteoporosis, postural problems, arthrosis of the knee joints and meniscus diseases, Schmorl's hernia, myositis and Scheuermann-Mau disease.

The doctor wrote several books about various joint diseases and the treatment of osteochondrosis, which were published in huge quantities. His most famous works include:

"Athletics";
"Arthrosis";
"Arthritis";
“Pain in legs. Manual for patients";
"Pavel Evdokimenko. Arthrosis - healing gymnastics."

Main rules of gymnastics

Due to the different localization of joint damage, a set of exercises is selected individually for each patient. There are three main parameters to consider:

form of the disease;
degree of pathology;
the presence of consequences and complications.

form of the disease;
degree of pathology;
the presence of consequences and complications.

Therapeutic gymnastics for coxarthrosis according to Evdokimenko includes exercises for large joints. By doing it regularly, you can get encouraging results. Such gymnastics strengthens ligaments and muscles, improves tissue trophism. It does not involve flexion, extension or rotation of the damaged joints. Strenuous physical activity can contribute to the progression of the disease.

When performing exercises, slight soreness may occur, but this is due to the strain of muscles that are not accustomed to such actions. Within a few days, with regular exercise, this discomfort will go away. The presence of sharp pain is an indication that the exercises are not performed entirely correctly. It is necessary to strictly follow the instructions.

You cannot do therapeutic exercises during an exacerbation. You should start doing exercises when the time of remission comes. You should not do all the movements at once in the first lesson. Approximately one lesson should include a couple of stretching exercises and 5-6 to strengthen muscle tissue and joints. You should start with 15 minutes a day, gradually moving to a 30-minute session.

Therapy options

With arthrosis of the first stage, healing from the disease occurs within a year in 90% of cases. An effective course of treatment includes up to five sessions of manual procedures and traction. Patients also take medications and perform gymnastics. Additionally, liquid nitrogen cryotherapy and intra-articular injections of medications with hyaluronic acid and enzymes are prescribed.

In the second stage of the disease, similar methods of therapy are used, but the effectiveness of such treatment is reduced: recovery occurs in 80% of cases within three years. More often, specialists manage to stabilize the condition of patients and avoid surgical intervention to replace the pelvic joint with an artificial analogue. It is impossible to completely overcome the disease at this stage, since the disease spreads not only to the cartilage, but also to the bones of the joint - they become deformed. But with therapy, the condition of the tissues improves and joint mobility increases.

Evdokimenko’s gymnastics does not treat the third and fourth stages of the disease. Such a state of the body requires only radical surgical intervention. The following contraindications to therapy exist:

high intracranial pressure;
groin hernia;
blood diseases;
organ inflammation;
fever;
menstruation;
early postoperative period (up to a month).

List of exercises

The healing technique consists of nine main exercises. They should be performed in a certain sequence:

Body position: lying on your stomach. It is necessary to alternately raise the straightened leg and stay in this position for up to 40 seconds. It is important to fix the pelvis; all movements must be performed by the muscles of the thighs and abdomen.
The starting position is the same. The legs are bent at the joint one by one and slowly raised.
The starting position is the same. Both legs are raised together to maximum height. Then they smoothly spread their legs apart and bring them together. This exercise causes an increase in blood pressure, so hypertensive patients should perform it with caution.
Lying on the right side, bend the right leg, and raise the other as high as possible and stay in this position for 30 seconds.
Sitting on a chair, alternately straighten and raise your legs, keeping them suspended.
Holding onto the back of the chair, you need to smoothly rise onto your toes and stay in this position.
While in the same position, you should stand on your heels.
The starting position is the same. It is necessary to take turns raising one foot onto the toe while the other leg is motionless. This exercise significantly improves blood flow to the knees.
At the end of the gymnastics, it is important to self-massage the thigh from the knee to the groin. At first, you should rub the skin and knead the muscles. Then you need to stroke the skin to relax. After such a massage you feel a pleasant warmth.

Joint gymnastics is allowed for patients of all age categories. For arthrosis of the knees, such exercises significantly improve the functioning of the joints and relieve pain from the first days of training. For maximum results, it is important to complete the entire course of physical therapy. To perform all exercises correctly, you must contact a specialist. Only he can set the correct training technique.

Indications for physical education

During illness, the bone and cartilage layer are destroyed. Such patients are prescribed special therapeutic exercises. There are a number of indications for performing Evdokimenko gymnastics for coxarthrosis:

arthrosis of the knee joint;
initial degree of scoliosis;
arthrosis or coxarthrosis of the pelvic joints;
osteoporosis;
damage to the menisci;
gouty arthritis;
displacement of intervertebral discs;
sciatica of the neck;
inflammation of the femoral tendons.

Frequent mistakes of patients

According to the author of the technique, it is impossible to achieve positive results in the fight against arthrosis without certain exercises. It is thanks to them that it becomes possible to strengthen muscles and work blood vessels.

Typical patient mistakes:

Not a serious attitude. Many patients take only medications or do exercises irregularly. Unfortunately, they forget that when the pain subsides, it is necessary to use the body's resources and begin the recovery process through physical exercise.

Overstrain of joints. Sudden movements, repeated deep squats, swings in the presence of knee arthrosis, or active twisting movements in coxarthrosis can lead to disaster. The efforts must be accurately calculated, the technique must be worked out.

Self-medication. When exercising on the advice of friends, many do not realize that they are harming themselves. Joints do not forgive mistakes and excessive incorrect loads. You should consult an orthopedist or physiotherapist.

Only a doctor can diagnose the disease, recommend exercise and monitor the process. Both traditional medicine and folk methods speak of the benefits of moderate physical activity for joint diseases.

Contraindications to classes

During an exacerbation of the disease, it is not recommended to perform exercises. It is better to engage in physical therapy when remission occurs and the patient’s temperature normalizes and the pain goes away. The inflammatory process must be combated with drug treatment. It is contraindicated to exercise if the patient has one of the following diseases:

inguinal hernia;
hypertension;
fever and heat;
menstrual period in women;
chronic diseases of internal organs;
postoperative period;
cardiovascular diseases.

Treatment regimen for joint arthrosis

Chronic, slowly progressive diseases of the musculoskeletal system, the development of which is accompanied by deformations and destruction of the structures of intermittent joints, as well as dystrophy of connective and muscle tissues, are classified into several types based on the location. The most common anomalies diagnosed in the lower extremities are gonarthrosis and coxarthrosis. The first of these pathologies affects the knees, the second - the hip joints.

The treatment of ailments is almost identical. Conservative treatment regimens include:

Taking medications. To relieve pain and inflammation, NSAIDs (Diclofenac, Nimulide) are prescribed, and chondoprotectors (Elbona, Structum) are prescribed to restore cartilage.
Intra-articular administration of glucocorticosteroids (Diprospan, Hydrocortisone). The products can relieve severe inflammation, thereby normalizing the mobility of the leg joints.
Injections into the joint cavity of hyaluronic acid preparations. Giastat and Fermatron improve the sliding of surfaces and restore the shock-absorbing properties of structures.

Taking vitamin-mineral complexes (Vitrum, Kalcemin) contributes to the overall strengthening of the locomotor system.

To improve blood circulation and reduce discomfort in the affected elements of the musculoskeletal system with arthrosis of the hip and knee joints, warming and analgesic ointments (Menovazin, Espol), liniments based on NSAIDs (Dolgit, Fastum), compresses with Bischofite, Dimexide are used.

Additional methods of combating pathologies

In addition to the use of medical products, in order to relieve the symptoms of the diseases in question, the following are used:

manual therapy;
physiotherapy (electrophoresis, ozokerite applications, peloid and magnetic therapy);
taking decoctions of medicinal herbs, rubbing, wraps.

Persons suffering from gonarthrosis or coxarthrosis are strongly recommended to follow a diet - enrich the daily diet with cereals, lean meat and fish, as well as fresh vegetables, fruits, and herbs.

The set of measures to help reduce pain due to arthrosis necessarily includes gymnastics according to Evdokimenko for the hip and knee joints.

The doctor who developed the unique technique is a rheumatologist and psychophysiologist with over 20 years of medical practice experience. Specialist - author of 12 books with a total circulation of more than 1 million copies, academician of the Russian Academy of Medical Sciences. Currently he is treating musculoskeletal anomalies.

Prevention of arthrosis

You can reduce the risk of developing arthrosis by following simple rules:

adherence to the principles of proper nutrition;
maintaining a healthy lifestyle;
taking vitamin and mineral complexes;
timely completion of medical examination;
competent alternation of work and rest modes;
weight control;
wearing comfortable shoes;
strengthening the immune system with walks in the fresh air and hardening.

To prevent the occurrence of pathologies, it is recommended to regularly strengthen joints using Evdokimenko’s method: exercises will help maintain the health of the musculoskeletal system for many years.

Efficiency and objectives of exercise therapy for coxarthrosis

There are many factors for the development of arthrosis. A combination of several of them usually leads to the onset of the disease. For successful treatment, it is necessary to create conditions in the body for the restoration of cartilage tissue:

provide it with the necessary nutrients;
make sure that useful components get into the joint capsule;
increase metabolism in the sore spot;
exclude an infectious factor.

Nutrients enter the body with foods, so the issue of diet must be resolved immediately after diagnosis. Beneficial substances can only enter through the blood, being completely transformed in the digestive tract. Ensuring their access to the joints is the second problem. In people with limited mobility, the vessels and small capillaries that approach the sore spot gradually atrophy.

Exercise therapy for coxarthrosis of the hip joints can help restore motor activity. Traumatologists have long appreciated the benefits of movement during degenerative processes in bone tissue and have developed special techniques for performing exercises. It is necessary to study them all and try to stop the disease in the initial stage.

thanks to physical education, the muscles of the sore leg do not atrophy;
movements in the joint do not allow osteophytes - bone processes - to grow;
the joint is enriched with oxygen and nutrients due to increased blood flow;
painful sensations cease to bother a person, as inflammation is relieved due to a good blood supply.

Pavel Evdokimenko has been specializing in the treatment of arthrosis for more than twenty years. However, he never gives a 100% guarantee of recovery, insisting that the main role in therapy is given to the patient himself and how diligently, correctly and regularly he will perform the proposed exercises.

For a disease such as coxarthrosis of the hip joint, Dr. Evdokimenko also advises supplementing therapy with medications and physical procedures, which allows for a comprehensive approach. In practice, about 95% of patients note that Evdokimenko’s technique is truly effective.

Dr. Evdokimenko’s exercises for the hip joints help prevent hip joint replacement if you start exercising on time - at stage 1 or 2 of arthrosis with still reversible degenerative processes. This gymnastics is aimed at solving the following problems:

Elimination of pain in the hip area.
Improved mobility.
Relief of degenerative-dystrophic processes in damaged joints.
Strengthening the musculoskeletal system to reduce stress.
Prevention of hip arthroplasty.

httpv://www.youtube.com/watch?v=embed/O1ng9zYDNxk

Therapeutic gymnastics for the hip joints, which Dr. Evdokimenko recommends, is a special technique that allows the patient to restore the affected joints independently. The exercises are aimed at developing joints, strengthening muscles and tendons, and stretching, which allows for the following effects:

reducing the load on the hip joints;
improving their mobility;
elimination of pain;
launching processes for restoring the hip joint and improving its blood supply;
improving blood circulation in the body as a whole.

As a result, more than 90% of patients note a clear improvement in their well-being after just a month of regular exercise. 80% notice improvements in their mobility and endurance. Also, almost all patients who correctly and regularly followed Dr. Evdokimenko’s instructions do not need surgery for arthrosis.