Breasts are fat. Women's breasts are known to consist of 90% adipose tissue.

Breasts are fat. Women's breasts are known to consist of 90% adipose tissue.

Therefore, when following a diet, the bust rapidly loses volume. For every kilogram of excess weight you lose, you typically lose 20 grams of your breast mass. And this despite the fact that the total mass of the mammary glands is 150-400 grams. Lose weight by 4-9 kg - and you can safely choose underwear at least a size smaller. But getting back to your previous shape is much more difficult: just gaining weight is not enough - most likely, your bust will simply be saggy

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It is necessary to perform physical exercises to maintain a beautiful breast shape. The fat layer that makes up your dignity, of course, cannot be pumped up, but you can strengthen the muscle tissue located deeper. When the pectoral muscles are strengthened, the bust, no matter its size, becomes firmer and lifted. High breasts can be achieved at home. The result is guaranteed after 1.5-2 months of training. The main thing is regularity. These exercises are simply necessary for everyone who wants to lose weight quickly, so that the losses of the “Upper 90″ are not So Obvious, as well as for Girls Over 25 who Want to Maintain a Young and “Fresh” Look.

“Prayer” (do the exercise 10 times a day). Stand with your feet shoulder-width apart and your back straight. Starting position: fold your arms at chest level with your palms facing each other. This pose resembles the position of a person praying. Squeeze your palms, the tension should be strong. Hold the pressure for 20 seconds, then relax and shake your hands.

“Librarian Charging” (repeat the exercise 20 times a day). To perform this exercise, you need to take two books of the same weight and shape (or two dumbbells of the same weight. Stand with your back straight, feet shoulder-width apart, take the weights in your hands. Extend your arms straight in front of you at chest level, turn your palms up. Slowly stand up on toes and at the same time spread your straight arms to the sides. Remember that your hands should be at chest level. Then smoothly return to the starting position, without lowering your arms and standing on your entire foot.

Push-ups (do the exercise 15 times a day). Take a plank pose (rest your toes and palms on the floor, your back is straight, your arms are perpendicular to the floor, your palms are directly under your shoulders. Watch your position: do not arch in the lower back, do not lower your head and do not stick out your buttocks. Perform push-ups in three configurations, depending on palm positions. In the first set (5 push-ups each set), place your hands with your fingers forward, in the second with your fingers outward, and in the third with your fingers strongly inward, your hands are spaced slightly wider than your shoulders. Thus, if it is difficult to do push-ups with straight legs, rest your knees to the floor and continue doing the exercise.

Bench press (perform the exercise 15 times a day). Starting position: lying on your back, legs bent at the knees. 1-2 kilogram dumbbells in your hands, arms at chest level, elbows bent. Stretch your arms up perpendicular to the floor, fists with dumbbells in one line. Lower your arms to the starting position. Exhale as you lift the dumbbells, and inhale as you lower your arms.

“Cat” (do the exercise 10 times a day). Starting position: lying on the floor on your stomach. Sit on your heels, place your hands in front of you shoulder-width apart, bend them at the elbows, and place your palms on the floor. Straighten your legs, leaning on your hands, lift your upper body smoothly with tension. At the end point of the movement, your shoulders should be directly above your palms, your legs should be flat on the floor, your back arched, and your face facing the ceiling. Hold the tension at the end point for 10 seconds.

When performing exercises to strengthen the pectoral muscles, remember: - Work “to the Limit”. That is, when you feel that your muscles are “burning” and you can no longer perform the exercise, do the last jerk - another 2-3 repetitions. - Breathe correctly. When you tense your muscles, exhale; when you relax, inhale. That is, at the point of maximum tension, for example, during the bench press itself, you exhale, and when returning to the starting position, you inhale.

Women's breasts are fat or... Female breasts - the structure of the mammary gland

The female breast is a complex organ, built to provide optimal conditions for performing its main physiological functions: milk production and feeding the baby. The breast consists of skin, under which the gland itself is hidden, as it is also called, glandular tissue - the very organ in which milk is formed. Glandular tissue (gland) is attached by connective tissue to the muscles of the chest. Around the glandular tissue, between its lobes lies fat - adipose tissue. The amount of fat in a woman's breasts varies widely. Some women's breasts consist almost exclusively of fat. As a result, their breasts can vary greatly in size with fluctuations in body weight. Others have much more glandular tissue than fat, and the size of their breasts is practically independent of diet and weight. If the growth of adipose tissue can be accelerated by abundant nutrition, then the growth of glandular tissue is partially controlled by hormones. This explains why breast size can change during the menstrual cycle or after menopause. Beneath the mammary gland lies the pectoralis major muscle. The chest is, as it were, attached to this muscle, but in the chest itself, contrary to popular belief, there are no muscles, so it is impossible to increase breast size through exercise. You can tighten the surrounding muscles, but this will only lead to an increase in the volume of the torso and will not affect the size of the breast itself. Of course, it is impossible to tighten sagging breasts through exercise.

Breast surgery and loss of sensation.

There is a common belief that breast plastic surgery has negative consequences: that after plastic surgery, the breasts lose reflex responsiveness. Allegedly, during the incision, the nerves are cut, as a result of which the breast loses sensitivity and ceases to be an erogenous (especially sensitive) zone. This is not entirely true. The 4th intercostal nerve is responsible for the sensitivity of the nipple and areola. It passes at the level of the axillary line, branches into two parts and, passing along the circumference of the chest, enters the gland tissue. As shown in the picture below.

Today, one of the most popular plastic surgeries remains breast augmentation.

What does a patient who dreams of enlarging her breasts with endoprostheses, but is afraid of surgery, need to know? This nerve is not cut during surgery, but if the implant is placed incorrectly or if the implant is too large, this nerve may become trapped between the prosthesis and the chest and become pinched. If the 4th intercostal nerve becomes pinched or damaged, the breast may lose sensation. This complication occurs in 21% of women. However, first-class specialists should not have such defects.

Reviews and opinions

You can learn more about the pros and cons of breast lipofilling from the stories of those who have already undergone this procedure. Visual before and after photos will help you see what results can be achieved with the help of surgery. Mostly reviews about this type of breast augmentation are very good. The operation is safe, low-traumatic, and does not require a long recovery period.

In some cases, instead of lipofilling, it will be much more appropriate to resort to implants. You select the optimal method together with your doctor, who will take into account your state of health, individual characteristics and wishes regarding the appearance of your breasts. The result depends not only on the technique, but also on the patient’s behavior during the recovery period.

What kind of breasts should girls have? Normal breast sizes in women

Any breast size can be considered normal. Depending on who owns it. It may seem that a thin girl with a size 5 mammary glands looks ridiculous, just like a curvy woman with a size 0. However, nature does not always match breasts to your body type.

As a rule, the size of this organ is determined by the body’s hormonal levels and lifestyle. The physical activity you receive has a significant impact. Size does not fundamentally depend on sports exercises, but some types of activities determine shape.

Any natural breast size is normal. The Russian size chart classifies sizes from zero to five. Both the small and large mammary glands are capable of ensuring the formation and secretion of milk for the baby.

What is a man's chest made of? How hormones affect breast development

The structure of the breasts in women directly depends on the level of hormones. The entire cycle of breast development, from puberty to menopause, is influenced by about 15 hormones.

Let's look at the most important ones:

1. Estrogens – stimulates the growth of connective tissue cells and the development of mammary glands.
2. Progesterone - increases the number of alveolar cells, affects the growth of glandular tissue.
3. Prolactin causes the division and growth of new epithelial cells. It has a very important role during lactation, ensuring the fullness of milk.
4. Insulin - stimulates the growth of new cells caused by the action of prolactin, glucocorticoids and progesterone.

Causes of soft breasts.

Why are breasts soft?

There are several reasons that affect breast softness.

Infections, any inflammatory processes in a woman’s organs negatively affect the condition of the mammary glands.

Abortions are generally detrimental to breasts. After fertilization, the restructuring of hormones begins, the body prepares for childbirth, and the breast for feeding.

And after an abortion, breast cells sharply return to the state they were in before pregnancy. Not everyone can do this.

Addiction to diets, and then sudden weight gain, also does not have the best effect on the condition of a woman’s breasts.

Breast reconstruction after childbirth and breastfeeding at the clinic named after. N.I. Pirogov (St. Petersburg)

The plastic surgery department of the Pirogov Clinic in St. Petersburg has been operating since 1999 and is recognized as the leading one in the city. We are proud of our doctors, whose many years of experience and professionalism have been awarded. Our specialists are fluent in modern plastic surgery techniques, perform complex reconstructive surgeries and reduce the risks associated with surgery to a minimum. In addition, we offer our patients:

• regular discounts and promotions for all types of mammoplasty;
• a comfortable hospital for 1-2 people, the stay in which can be extended if desired;
• operating rooms and intensive care units equipped with modern equipment from reliable foreign manufacturers;
• personal support of patients from Russian cities at all stages of the operation;
• interest-free installment plan for all operations in the plastic surgery department.

The price of operations aimed at breast reconstruction after childbirth and breastfeeding consists of several parts. If you do not find the information you need on the website, call +7 (812) 320-70-00 - contact center specialists will answer your questions, provide advice and help you make an appointment with a plastic surgeon.

How to reduce breasts. Is it possible to reduce breasts without surgery?

Contrary to popular belief, having a large bust size is not at all as healthy as it might seem at first glance. There can be many reasons for breast reduction. It loses its shape faster and sags. For those with a large bust, it is difficult to choose clothes and create an elegant look.

In addition, large breasts cause serious diseases of the spine, such as osteochondrosis, scoliosis, pain in the cervical and lumbar regions. Women are also at risk of developing breast diseases.

Of course, the simplest is surgery, but it is not suitable for everyone. Firstly, the intervention is dangerous to health, especially if you are allergic to medications or anesthesia. In addition, after the operation, scars remain, although small and safely hidden, they are there. And finally, the woman is deprived of the opportunity to breastfeed her child, because a significant part of the gland is excised.

It is also worth paying attention to the rather high price of the operation. Considering all these points, women are looking for other methods of breast reduction.

But any method will not give an instant result, so for some time you will have to resort to “optical illusion”. It is possible to visually reduce breast size as follows:

• The bra should be closed in the armpit area and have wide straps.
• All kinds of tops should be slightly elongated, short ones draw attention to large breasts, and unattractively puff up and ride up.
• Any decoration or volume on the upper body such as shoulder pads, puffed sleeves, frills and frills should be avoided.
• Jackets and jackets should be chosen with a deep neckline, narrow lapels, and a loose fit.
• When choosing dresses, tops and blues, you should pay attention to plain models with clear undercuts, a loose or semi-fitting cut.

Expert opinion

Tatyana Somoilova

Cosmetology expert

All of the above tips will help make your breasts smaller by almost a full size. To reduce their bust size, many people decide to wear dark, loose-fitting clothes, but this is a big mistake. So as soon as the figure becomes shapeless, extra pounds appear, even if they are not there.

The ideal option would be semi-fitted items that focus attention on the waist. It is also necessary to maintain balance in the lower body.

Who is contraindicated for lipofilling?

Although this operation is safe, there are still a number of contraindications, the presence of which will not allow the operation:

• diabetes,
• diseases of the heart and circulatory system,
• problems with blood clotting,
• ARVI,
• tuberculosis,
• dermatitis (in the chest area),
• hepatitis,
• oncology, including in remission.

Breast surgery is also not performed during menstruation, pregnancy or breastfeeding. To obtain access to the procedure, you must wait until your menstruation ends. In the case of the birth of a child, a visit to the surgeon is recommended no earlier than a year after the end of lactation.