Record holder for calcium content: all about the benefits of sesame and where to add it

What do a cheeseburger from McDonald's, aromatic oriental halva, Japanese rolls, Mediterranean garlic paste and massage oil have in common? They are united by a tiny sesame seed, which contains enormous benefits for all humanity. We tell you why sesame is useful, how to choose it correctly and where to store it, what you can cook with it and other interesting facts.

Composition of sesame seeds

Sesame contains unique valuable compounds:

The grains also contain 50% oil.

Benefits for adults, children

Sesame seeds (the benefits and harms, how to take sesame seeds for adults and children will be discussed further), due to its rich composition, are successfully used in cooking, folk medicine and cosmetology.

Positive qualities for the human body:

1. Replenishment of calcium necessary for proper formation of bone tissue.
2. Prevention of osteoporosis, atherosclerosis (with systematic use).
3. Anti-inflammatory properties.
4. Normalization of fat metabolism.
5. Preventing the development of oncology.
6. Help with weight loss.
7. Lowering cholesterol levels in the blood.
8. Inhibiting the aging process, maintaining youth and beauty.
9. Antioxidant action.
10. Helps digest food.

11. Removal of various toxic compounds from the human body.
12. Improving the functioning of the heart and blood vessels.
13. Strengthening the nervous system and immunity.
14. Acceleration of metabolism.
15. Improved absorption of nutritional compounds.
16. Acceleration of growth (for children).
17. Positive effect on the reproductive system, mammary glands (for women).
18. Relief of menopausal symptoms (for the fair sex).
19. Antibacterial qualities.
20. Improvement of liver functionality.
21. Relief of hangover syndrome.

It is worth considering that sesame that has been subjected to heat treatment in the form of frying loses its positive qualities (up to 95%).

In our country, black sesame seeds are less common than light ones. However, such a product also has a large number of positive qualities. They are recommended to be used for the treatment of skin diseases, arthritis, osteoporosis, as well as to normalize the functionality of the gastrointestinal tract and as a preventive measure for the development of cancer cells.

Sesame strengthens bones

Small seeds, but what strength they give to bones! Sesame is not only a piquant addition to baked goods and salads, but also a medicine

While in Germany, I learned from a friend that German women of Balzac’s age, who for physiological reasons have an increased risk of developing osteoporosis, a disease in which calcium is washed out of the bones and they become brittle, are prescribed by doctors to chew sesame seeds. A few teaspoons of this natural medicine are recommended per day.

What do the seeds contain?

And, it turns out, for good reason: sesame is superior in calcium content to most food products and even many types of cheese. Its amount reaches up to 1.4 g per 100 g of seeds. In addition, the seeds contain a lot of iron - about 16 mg per 100 g. That is why sesame is an indispensable remedy for those who suffer from osteoporosis. With the initial manifestations of this disease, you can control the situation by following a diet that includes drugs and foods rich in calcium, including sesame.

Scientists have found that sesame contains substances that regulate oxygen metabolism in the body, inhibit the aging process, and also promote cell renewal.

Keep in mind!

The benefits of sesame are partially lost when the seeds are fried. However, raw seeds do not last long. It is better to eat them within a month or two, otherwise they begin to taste bitter. Cold pressed sesame oil solves the problem.

Around the world, and especially in Canada, Japan and Israel, there has been an increase in sesame allergies over the past ten years. If you are allergic, be sure to consult your doctor before using this product!

No worse than olive!

The seeds produce a delicious, savory oil that contains many beneficial nutrients. It turned out, for example, that daily consumption of one tablespoon of sesame oil significantly increases the level of calcium in the human body.

This oil is also a champion in terms of phytosterol content, a substance that can lower blood cholesterol levels. 100 grams of this product contains 74 percent of the daily dose of copper, 31 percent of magnesium and 35 percent of calcium. The oil helps fight stress and tension, prevents diseases of the nervous system.

Taking at least one tablespoon of sesame oil per day makes breathing easier for bronchial asthma, shortness of breath, and dry cough. This product also neutralizes the increased acidity of gastric juice; the oil is also used as an anthelmintic.

Emphasizes taste

Sesame goes well with almost all foods, and to make its aroma brighter and stronger, sesame seeds need to be heated a little in a frying pan before adding them to food.

Sesame can be ground and added to salad or porridge. It's delicious to sprinkle sesame seeds on freshly fried fish. Sesame goes well with meat, especially beef or veal steaks.

Healthy recipe

Fried beans with sesame seeds

Green beans - 500 g, sesame seeds - 20 g, soy sauce, refined olive oil.

Place the frying pan on the fire, pour in vegetable oil. Pour in the green beans. Sprinkle with soy sauce. There is no need to add salt as salt replaces this sauce. Add sesame seeds and stir.

Fry the green beans over medium heat without a lid for 10 minutes, stirring occasionally so that the dish cooks evenly.

Harm

Despite many valuable properties, doctors do not recommend overusing sesame. Unlimited consumption of sesame seeds may cause an allergic reaction or digestive upset. Also, this product, used in large quantities, can lead to excess weight gain, as it has a high calorie content.

Oriental sweets made from sesame and honey are contraindicated for consumption in case of illness:

• diabetes mellitus;
• pancreatitis;
• obesity;
• chronic pathologies of the digestive tract in an acute form.

Whole sesame seeds may harm people suffering from:

• tendency to form blood clots;
• increased blood clotting;
• urolithiasis.

It is not recommended to consume sesame grains on an empty stomach, as they can cause irritation of the mucous membrane of the digestive tract.

Who should not eat sesame seeds and take sesame oil?

Sesame oil also has contraindications. It is worth familiarizing yourself with them before self-medicating.

Pregnancy and breastfeeding

There are no studies proving the safety of consuming sesame seeds, broth or oil during pregnancy or breastfeeding. Be careful and follow your doctor's instructions.

Some gastrointestinal diseases

Sesame seeds contain a large amount of fiber. This may increase the risk of bowel obstruction in some people prone to such problems.

Low blood pressure

Sesame lowers blood pressure. Theoretically, consuming sesame in medicinal quantities could cause blood pressure to drop too much in hypotensive patients.

Surgical cases

Sesame may affect blood sugar levels, making it difficult to control the amount of glucose in the body during and after surgery. Stop using sesame at least 2 weeks before elective surgery.

Allergic reactions

In some cases, sesame can cause allergies. Give it to young children with caution and always monitor the reaction closely. If your child already has nut intolerance, you should not treat him or her to sesame seeds until you consult a specialist.

Scope of application for men and women

Sesame seed, the benefits and harms of which are described above, is used not only to improve the general condition of the body, but also to have a beneficial effect on potency (for men).

Listed below are other valuable qualities of sesame grains for men and women:

• normalization of blood pressure;
• lowering cholesterol levels in human blood;

  
  Sesame seeds cleanse blood vessels of bad cholesterol

• strengthening the nervous system;
• increased peripheral blood flow;
• increasing stress resistance, eliminating anxiety, apathy, depression;
• improvement of psycho-emotional state;
• strengthening the muscular and skeletal systems;
• help in quickly gaining muscle mass (for athletes).

In addition, regular consumption of the herbal product in question helps strengthen the immune system, as well as the rapid recovery of the athlete’s body after grueling physical exercise.

The positive properties of sesame seeds for men include the presence of some valuable compounds that are necessary for the full functioning of the reproductive system:

1. In zinc, which takes part in the release of testosterone necessary for sperm production. This substance also helps regulate the functionality of the prostate gland. Zinc is needed by males who abuse alcohol, as it takes an active part in the elimination of alcoholic compounds.

2. In selenium , which is necessary for many metabolic processes taking place in the human body.

However, it is not recommended to exceed the permissible daily dosage described below, otherwise the product in question may have a negative effect on human health. Daily consumption of sesame in large quantities can provoke the development of poisoning, which can occur due to the lead content in it.

People prone to allergic reactions should avoid consuming the product in question, as it is considered an allergen.

Diet for rheumatoid arthritis

18.10.2021

Diet is one of the most important factors in the treatment of rheumatoid arthritis. Its main task is to provide the body with ingredients that have anti-inflammatory properties and reduce pro-inflammatory factors. As a result, the patient experiences less pain and stiffness in the joints .

What is rheumatoid arthritis?

Rheumatoid arthritis is an autoimmune connective tissue disease. The disease primarily affects the joints , and sometimes affects the subcutaneous cellular areas of organs: heart , kidneys , lungs , vision . Symptoms of rheumatoid arthritis include swelling , decreased mobility, and contractures. Treatment of these ailments is carried out using pharmacology. Treatment consists of the patient taking non-steroidal anti-inflammatory drugs. In addition, rehabilitation with the help of a magnetic field, cryotherapy or kinesiotherapy and the transition to an appropriate diet .

The role of diet in rheumatoid arthritis

For treatment of rheumatoid arthritis to be effective, it must be approached comprehensively. In addition to pharmacology, rehabilitation and diet . Research shows that the diet is effective in improving a patient's quality of life and reducing inflammation. They also support the “gut joint axis” hypothesis, that is, the strong influence of gut on the course of rheumatoid arthritis. Diet for rheumatoid arthritis is important and its main purpose is to stimulate the immune system and reduce inflammation in the body.

Foods prohibited in the rheumatoid arthritis diet

The condition of a person suffering from rheumatoid arthritis worsens due to foods such as: dairy products, red meat, sugar, fats, salt. These products should be excluded from the daily menu. It is also recommended to limit fried and grilled foods, alcohol, tobacco, and spicy spices.

What diets to follow for rheumatoid arthritis

Modern medical knowledge allows people suffering from rheumatoid arthritis to be offered three different diets . All of them have a positive effect on the body’s condition and minimize the symptoms of the disease. Recommended menus include:

• Vegan diet - its menu is based on vegetables and fruits that reduce pro-inflammatory conditions. joint pain and stiffness are reduced intestinal microflora is improved . A vegan diet excludes the consumption of meat, including poultry, fish and seafood, as well as all animal products such as milk, eggs, gelatin. The menu is based on plant-based products using egg, dairy and fish products.
• Mediterranean diet - based on eating plenty of vegetables rich in bioactive compounds, fish with omega-3 acids, unprocessed carbohydrates and olive oil, which is a source of oleic acid. The Mediterranean diet for rheumatoid arthritis means cutting back on dairy products, red meat and red wine. Has an antioxidant effect and reduces the production and activation of pro-inflammatory factors;

Sample diet menu for rheumatoid arthritis

• Breakfast: oatmeal with natural yogurt, blueberries and walnuts.
• 2nd breakfast: sandwiches with wholemeal bread, lentil pate and cucumber.
• Lunch: barley soup, cod baked with vegetables, buckwheat, tomatoes with natural yogurt and dill.
• Dinner: salad with vegetables (lettuce, cucumber, pepper, olives), bulgur, boiled eggs with vinaigrette (based on flaxseed oil), sprinkled with flaxseed.

Published in Nutrition and Diet Premium Clinic

Daily consumption rates

Sesame seeds, the benefits and harms of which are determined individually for each person, are recommended to consume no more than 3 teaspoons per day. This dosage is calculated for an adult. Taking into account the norm, you can calculate the number of sesame grains that can be added to various dishes and baked goods.

For better absorption, sesame seeds should be soaked before use. They can also be ground, but sesame cannot be left in this form for long-term storage.

How to take sesame seeds during pregnancy and lactation?

Doctors allow women to consume sesame during pregnancy and breastfeeding in moderation.

However, in the first 14 weeks. During pregnancy, sesame seeds can provoke hormonal fluctuations and the appearance of minor allergic reactions. After this period, sesame will help compensate for the lack of magnesium, iron, and calcium.

The daily dosage is 30 g of product, which is recommended to be divided into 2 to 3 doses. This will help the seeds be better absorbed in the body. An important point is the method of using sesame.

It is recommended to eat sesame seeds raw, since after heat treatment a large number of valuable properties disappear. You can also add grains to salads, first courses, and desserts, after soaking them in boiled water for a third of an hour.

It is advisable to take sesame during the lunch period. When using grains on an empty stomach, nausea may occur, and before bedtime, severe thirst. For better absorption in the intestines, the product must be chewed thoroughly.

It is also allowed to consume sesame seeds in the form of oil, which can be used to season vegetable or fruit salads. The daily norm is 10 – 15 ml.

What to eat with osteoporosis: diet options

In addition to calcium, the diet must include vitamin D. The most commonly used active metabolites are D3 (alpha-calcidol, calcitriol). Food sources of vitamin D are fish roe, fatty fish, liver, eggs, and full-fat dairy products.

Sample menu with high calcium content

Breakfast:

• One medium orange – 65 mg calcium;
• Oatmeal – 170 mg;
• ½ cup skim milk – 75 mg.

Lunch:

• Turkey sandwich – 260 mg calcium;
• Apple – 10 mg;
• Whole grain bread with 30 g of Swiss cheese – 50 mg;
• A glass of skim milk – 300 mg.

Snack:

• 200 g low-fat yoghurt with fruit and low-fat additives - 450 mg calcium.

Dinner:

• Mushroom soup with chicken broth – 30 mg calcium;
• Flounder fillet (100 g) – 25 mg;
• Green salad with vinegar dressing – 10 mg;
• Boiled potatoes – 20 mg;
• ½ cup of broccoli – 90 mg.

Dinner:

• 200 g of baked salmon – 30 mg of calcium;
• 150 g steamed vegetables - depends on the type of vegetables;
• 1 glass of kefir at night – 240 mg.

Recipes for blood pressure

To lower blood pressure, it is recommended to use white or black sesame tea.

To make the drink you will need:

• couple tsp grains;
• 1 tbsp. water.

Actions:

1. First you need to rinse the seeds and place them in a container for frying.
2. Then lightly fry the product, stirring.

3. After this, grind it in a mortar.
4. Place the roasted grains in a saucepan and add water.
5. Cook for 10 – 20 minutes. after boiling.

Recipes using sesame

Trivial ways to use small seeds are clear: they can be added to breading and topping for cookies, seafood, meat or chicken, or sprinkled on salad or soup. We talk about less common, but no less interesting options for using sesame - while maintaining its beneficial properties and pleasant taste with hints of nuts.

Sprouted sesame

For germination, you need to take only raw black sesame seeds, as they are ideal for growing microgreens. The seeds need to be washed, soaked for 10–12 hours in cold, clean water, and then placed on damp gauze (or on a special tray for soilless germination). It is important to ensure that the sesame seeds do not dry out. Already on the second day, seedlings that can be eaten will hatch, and by the fifth they will reach 4–5 centimeters in height. The sprouts can be put in the refrigerator - there they will continue to grow, but not at the same speed.

Young sesame shoots, compared to seeds, contain 16 times more vitamin C and twice as much calcium. Sprouted sesame seeds can be added to salads and made into smoothies and cocktails. It is suitable for vegetarian and raw food diets.

Nutritious flatbreads for Bedouins

It is unlikely that any of us will go on a multi-day trek through the desert, but such flatbreads are convenient to take with us on any modern trip, even if it is a banal trip to work or school. Due to the large amount of fiber in sesame seeds, these flatbreads leave you feeling full for a long time even after a small portion, and they are very easy to prepare. We have slightly adapted the ancient Arabic recipe for convenience.

You need to mix in equal proportions ground dates or any other dried fruits, lightly fried oatmeal, honey, carob, ground nuts and sesame seeds (white, black or a mixture), a mix of coconut and sesame oils. The mixture should be thoroughly mixed with your hands, kept in the refrigerator for about half an hour, then formed into small cakes or balls, rolled in carob powder, sesame seeds or coconut flakes. They can be stored in the refrigerator for several days, but they are usually eaten very quickly.

Sesame cocktail

Soak a cup of white or black sesame seeds in a glass of water overnight and puree them in a blender in the morning. You can add seaweed or spirulina, lemon juice, honey or any fruit to the mixture. This healthy and tasty smoothie is good to drink before or immediately after a workout. It contains many vitamins, fiber and proteins, it helps to quickly build muscles, strengthen bones and joints due to the record calcium content in sesame seeds.

Do you like sesame?

For weight loss

To lose weight, nutritionists recommend using sesame “kefir”, for the production of which you will need:

• 1 tbsp. sesame;
• 2 tbsp. uncooled boiled water.

Actions:

1. First you need to soak the raw materials in the evening in a small amount of water and leave overnight.
2. In the morning, the liquid should be drained and the grains mixed with prepared water.
3. Leave the mixture for 10 hours to infuse in a warm place, then filter.

Ready kefir should be consumed a quarter of an hour before meals. To improve the taste, you can add a small amount of honey or lemon juice to the drink.

When adding sesame to salads, cereals, soups, and flatbreads, it will help achieve a long-lasting satiation effect.

Also, for weight loss, it is recommended to consume 1 large liter of sesame oil daily in the morning. a quarter of an hour before the start of the meal for 30 days. In addition, this product can be replaced with whole grains, which must be soaked in water before eating and left overnight (in a 1:2 ratio). In the morning, drink the infusion and eat the seeds.

Symptoms of osteoporosis

In the initial stages, the disease may occur without symptoms. The beginning of the development of pathology can be indicated by a changed posture and decreasing height. In the second case, you just need to measure your height and compare it with what it was at the age of 20-25.

As the disease progresses, the following symptoms appear:

• Pain during compression loads - lifting heavy objects, falling, sharp turns of the body. After 4-6 weeks, the pain may subside. If multiple microfractures of the spine are present, the pain syndrome worsens when coughing, sneezing, laughing, or changing body position.
• Significant reduction in height – up to 15 cm.
• Reduced chest volume, visually too long upper limbs.
• Deformation of the spine, poor posture, formation of a hump.
• Soreness of the affected bones on palpation.
• Cramps in the limbs.
• Common symptoms of calcium loss are deterioration of teeth, hair and nails.
• Pain after prolonged standing or sitting.
• Soreness, weakness, numbness in the hands.
• Headache.
• Blood pressure surges.

For osteoporosis

In order to achieve a positive result, it is recommended to consume 2 tbsp. l. roasted seeds 2 – 3 rubles/day. The second option for using sesame for osteoporosis is to use 1 tsp. grains mixed with 1 tbsp. warmed milk twice a day.

In addition, the product in question can be added to salads and baked goods. You can also use dried sesame powder, 1 tsp. in the morning on an empty stomach 2 - 3 times per day.

Where and how does sesame grow?

This is a tall plant - up to two meters or more! – blooms with very beautiful white flowers and exudes a delicate aroma. It grows in India, the countries of the Far East and Central Asia, Transcaucasia and Africa. Sesame is exceptionally resilient - it does not mind prolonged drought or incessant rains. It grows and pleases the eye.

But growing sesame is quite a troublesome task: you just gape a little, but the boxes have already ripened and scattered valuable seeds throughout the area. Therefore, you have to constantly inspect the plants so as not to miss the moment of collection.

The collection itself is done manually and with songs. The Hindus even have a special song for the sesame picker. The collected boxes are laid out under the sun's rays and a gentle wind so that they finally reach condition without the risk of making a little noisy “boom”.

Black, white or colored

The color of the seeds depends on the type of plant (and there are dozens of them!) and the method of processing the sesame. The most popular are white and black seeds. However, the only difference is that the white ones are simply peeled black ones. However, most of the vitamins and nutrients are lost along with the shell, which is why black sesame seeds have recently become a favorite in cooking and wellness.

How sesame oil and halva are made

Oil with a characteristic aroma is extracted from black and white seeds using cold and hot methods. Light oil is easier and more understandable for gastronomic perception - it is good to add to salads and use for stewing. Dark oil has a more intense and rich taste; it is popular in Asian countries for frying and for making desserts.

A paste called tahini (or tahini) is made from white sesame seeds. It is very popular in Israel, Syria, Egypt and Greece. It is used to prepare halva and urbechi, sweet sauces and the legendary snack baba ganoush based on baked eggplants, garlic, herbs and tomatoes.

For arthrosis

To make a drug for the treatment of arthrosis you will need:

• 1 liter of natural honey;
• 5 large l. sesame grains, flax, sunflower (peeled);
• 2 – 3 tbsp. l. raisins;
• 5 tbsp. l. wheat bran.

All prepared ingredients must be thoroughly mixed and placed in a glass container. Keep refrigerated. Take 1 tbsp. l. twice/day before meals.

In addition, to treat arthrosis, you can use slightly warmed sesame oil, which should be rubbed with massage movements into the affected areas.

In cooking

Sesame seeds are also used in cooking. In powder form, it is added to dishes made from mushrooms, meat, vegetables, as well as casseroles, gravies, sauces, and soups to impart a special pleasant aroma. The grains are used to decorate confectionery products, crackers, and desserts. Thus, this product brings considerable benefits to the body. However, excessive consumption of sweet foods can be harmful to human health.

In the east, sweets are produced from sesame (tahini paste, kozinaki, baklava, halva, grilled meat). In Middle Eastern countries, sesame is included in a large number of spices, and it is also used to make alcoholic beverages (brandy, wine). Residents of Korea often use sesame leaves to prepare poultry and meat dishes, rolls.

The use of sesame oil is widespread in many countries; it is added to vegetable, meat, and cereal dishes.

In cosmetology

White sesame oil is used to make masks.

Required components:

• strawberries – 4 pcs.
• oily element - 25 drops.

Strawberries must be turned into pulp and thoroughly mixed with sesame oil. Apply the resulting mixture to the face area. Leave for a third of an hour, then remove the residue with water.

Mask for oily skin type, against acne

Required ingredients:

• 15 g bodyagi;
• 20 drops of oil.

Mix the prepared ingredients well. Apply the resulting mixture to your face. Leave for a third of an hour, then rinse.

Mask to eliminate dry skin

Required components:

• yolk;
• 20 drops of oil.

Mix the ingredients and apply to the face area. Leave for a quarter of an hour, then rinse the skin with water.

It is recommended to do all masks 1 – 2 r. in Week.

Sesame oil can be added to day and night cream; this will require 3 – 5 drops. Rub the resulting consistency into the skin with massage movements twice a day. This will help increase the elasticity of the dermis, restore its healthy color and smooth out wrinkles.

Hair strengthener

Required ingredients:

• 3 tbsp. l. aloe juice;
• 3 tbsp. l. sesame oil.

Actions:

Mix the ingredients and massage the resulting mixture into the scalp. Leave for a quarter of an hour, then wash your hair and coat the ends with the remaining mixture. This will help prevent hair breakage.

Uses of sesame milk

To make milk from sesame seeds you will need:

• 0.1 kg of seeds;
• 1 liter of water.

Actions:

1. First, it is recommended to soak the sesame seeds in a small amount of water and leave overnight. During this time, the grains will have time to be cleansed of harmful compounds, which will help its better absorption.
2. In the morning, excess liquid should be washed off, and the seeds should be placed in a blender and filled with prepared water.
3. Beat the ingredients until milky and foamy.
4. Next, the crushed mixture must be filtered using a small sieve or a piece of gauze.

You can add 1 b. to the finished sesame milk. l. honey to add a sweetish taste. Store the product in the cold for no more than 3 days.

You can also make sesame milk by mixing 2 tbsp. l. sesame seeds crushed in a coffee grinder with a glass of water and a spoon of honey.

Based on the sesame drink, you can prepare porridges, add it to puddings, biscuits when making, as well as smoothies and fruit cocktails. The remaining grain cake can be used to make muffins and pies.

Sim-sim, open up, or the history of sesame

We can safely say that mankind began to use sesame seeds at the dawn of its existence. Sesame (aka koundjoud, kondžud, sesame and sim-sim) was mentioned in all ancient manuscripts - Assyrian, Chinese, Persian, Babylonian, Egyptian. Even five thousand years BC, small seeds of white, black, red and yellow shades were used to make oil for lamps and massage, and paste for flat cakes.

The Assyrian gods, according to an ancient legend, loved to drink a glass or two of good sesame wine in honor of the creation of this noisy, amazing and beautiful world. Eastern beauties made their beautiful black eyes attractive and passionate by making eyeliner from burnt plant seeds.

And in the fairy tale about poor klutz Ali Baba and forty formidable robbers, the word “sim-sim” is used as a spell that opens the heavy doors of a mysterious cave filled to the brim with untold riches. The logic of the nameless creator of the magical story can be understood: when the sesame box ripens, it opens with a bang, arranging an enchanting fireworks display of its seeds - this is how Mother Nature intended them to fly away, giving life to new annual plants.

Uses of sesame oil

In alternative medicine, sesame oil can be used internally and externally:

1. The compounds contained in this product help strengthen the walls of blood vessels, lower cholesterol levels, cleanse and normalize blood acidity.

2. The oil is used for the treatment and prevention of arrhythmia, ischemia, and tachycardia.
3. It can prevent the development of brain spasms and cure migraines.
4. Due to its laxative properties, this sesame product is used for intestinal colic, enterocolitis, and colitis.
5. The oil helps soften and moisturize the intestinal walls, which is very important for ulcerative lesions.
6. This product also has a beneficial effect on the functionality of the pancreas and helps reduce acidity in the stomach.
7. It is recommended to use sesame oil for the treatment and prevention of biliary dyskinesia, cholelithiasis, hepatitis, and fatty liver.
8. Due to its antioxidant properties, the oily liquid is used to prevent Alzheimer's disease, to increase stress resistance, and as an antidepressant.
9. This remedy helps cure a runny nose, sore throat, dry cough, pharyngitis, and also improve the patient’s condition with shortness of breath and asthma.
10. Helps reduce the level of sugar compounds in the bloodstream; it is recommended for use in cases of diabetes.

Use of sesame in medicine

Let's list some of the centuries-tested traditional medicine recipes. How sesame seeds, decoctions and oil from it were used to treat various diseases:

1. For chronic cough and asthma, sesame relieves pain, spasms and inflammation in the respiratory system. It is taken for sore throats and pharyngitis.
2. Sesame is known for its anthelmintic and laxative properties; it is indispensable in the treatment of parasites, constipation and gastrointestinal disorders.
3. Sesame is good for treating gastritis and colitis, diseases of the liver, pancreas and gall bladder.
4. Sesame oil is dripped into the ears for inflammation.
5. To improve blood clotting, traditional medicine advises taking dark sesame oil.
6. For insomnia, a few drops of sesame oil should be carefully rubbed into the forehead and temples, gently massaging them: the active substances affect the blood vessels, improving blood supply to the brain.
7. For skin inflammation and irritation, sesame oil is used externally, sometimes adding pulp and aloe juice.
8. When your teeth hurt or your gums are inflamed, sesame oil is rubbed into the affected areas: it quickly and safely relieves pain and swelling.

Selection and storage of sesame seeds

When choosing sesame, you need to pay attention to its aroma and color. It should be white (or black), crumbly, without a rotten odor. It is recommended to purchase packaged grain, the shelf life of which is longer than in bulk form.

To preserve the benefits, it is necessary to store sesame seeds in a dark, dry and cool place for no more than six months. The shelf life of unrefined grains is much longer. Before purchasing the product, you must make sure that the container in which the sesame is stored is covered and that the grains in it are free of mold, otherwise they can harm the body when consumed.

To reveal the nutty aroma, sesame should be placed in the oven or toaster and left for a third of an hour, stirring frequently. Sesame oil can be stored for many years, observing the expiration date indicated on the package.

Article design: Vladimir the Great