Ankle circumference how to measure trives

To choose an ankle brace, you need to measure the circumference of the ankle joint. Knowing this parameter, you can choose the right bandage: elastic, turbocast or postoperative. The choice of bandages is wide; there are models for recovery after any injury, for playing sports.

It is necessary to know the type of injury, methods of its treatment, personal contraindications, so that the choice falls on the right model. If the clamp is sporty, then it is important to turn on the load level. It is worth taking into account individual characteristics, such as the color of the bandage and its level of visibility to others.

The medical device must comply with its primary function - to support the patient’s joint.

How to choose an orthosis

Before choosing a bandage, you need to decide on the size. This parameter is the most important; in case of an error, the bandage will be useless. The main function of the bandage is to fix the knee joint without squeezing and aggravating the condition, so the product must be compressive, stabilizing and supportive.

To choose the optimal size, you need to measure the hip circumference in the lower third. This parameter allows you to select the correct bandage. Its length also depends on the size of the bandage.

Bandage for sprains

Signs that indicate mild discomfort in the ankle, heel or foot area allow for independent selection of orthopedic pads. The list of feelings that are a prerequisite for purchase includes:

absence of swelling when feeling pain;
slight swelling;
partial dysfunction of a limb, in which it is still permissible to fully step on the affected leg.

How do you know which model is the best? Lightweight models made of neoprene, elastane, and cotton will cope with the problem. Weak fixation will not limit mobility, but will enhance blood circulation, increase the functionality of the ligaments and eliminate swelling. If a person has suffered a mild muscle (not ligament) sprain, the purchase will compensate for the injury.

Bandages after sprains

Elastic ankle support on the leg
Injuries more serious than bruises and muscle strains require consultation with a doctor. He must choose a restraining device. It is advisable to consult an orthopedist. Ankle support, aimed at combating injuries, is sold in specialized orthopedic salons, less often in pharmacies.

With tolerable pain and the presence of a medium-sized tumor, types with medium fixation are acquired. It is imperative to have stiffening ribs that will immobilize the joint or partially limit its mobility to avoid confusion. A medical support will help when the patient is no longer able to fully step on the injured leg.

Sports braces

A bandage for athletes is selected according to the basic rule: ease of movement. The fixation bandage should not limit or impair movement. It is intended to prevent injuries on the field, not to limit a player's talents.

How to choose an ankle brace yourself?

Depending on the type of sport, you need to choose a specific type of brace.

You can look at the example of the most popular destinations:

Football. A model of easy fixation made of elastic material is suitable. The best option is to have belts that will allow you to fix the size and change the pressure. Pressing certain points on the ankle not only reduces the risk of injury, but also increases blood circulation, leading to better mobility of the limb. Additional lacing will be a convenient way to fully adjust and fit the ankle size.
Basketball or volleyball. Both sports are distinguished by the special mobility of the players and the abundance of jumping movements. In order not to reduce the player’s speed and the flexibility of his foot, variations are purchased without the front part and with a hole in the heel area. The best types are neoprene products, which are soft and lightweight. It is necessary to pay special attention to elasticity and check for no skin reactions to the material.
Martial arts. Cotton overlays with added elastin for improved stretch properties are a popular choice among professionals. Ankle braces for boxing and other types of wrestling do not include forefoot protection.

A coach responsible for the correct equipment for a team or an individual player will help you choose an ankle support for other areas. Before purchasing, you should undergo a mandatory consultation with a person experienced in the field of sports.

Sports models reduce the risk of injury by 50%. This allows you to reduce the turnover of players on the field and improve personal results.

Read also: What is the difference between speed and speed?

Product material

When choosing an ankle brace with easy fixation, you need to pay attention to the material from which it is made. Ankles with the addition of neoprene retain heat well, provide warmth, accelerate blood flow, and help relieve swelling and pain due to arthrosis, arthritis, and rheumatism. If you have allergic reactions to synthetic fibers or sensitive skin, it is better to choose ankle boots with a high cotton content.

Elastic ankles with silicone inserts provide a little more support and compression, which is important during heavy physical activity and in sports. Also, in order to prevent sports injuries, elastic ankle orthoses with additional Velcro straps have proven themselves well. The main thing to remember when choosing an elastic ankle for sports training is that it must completely encircle the joint on all sides and be high enough.

The difference between sports knee pads and medical ones

Joint support products can be divided into sports and medical. Their difference is that they are intended for different purposes. So, sports knee pads are mainly used for the following tasks:

additional protection of the joint from injury;
stabilization of the joint, especially during recovery after injury or surgery;
soft massage effect, increased blood flow;
reduction in pain and fatigue.

Thus, these types of products are not intended to treat any complications of the joint (for example, bursitis, synovitis, arthritis, arthrosis, etc.), but serve as a preventive measure against impacts.

At the same time, knee pads for sports belong to the so-called soft orthoses. They are made of elastic fabrics and do not contain fixation devices (metal spokes and hinges for complete immobilization of the joint), like knee braces.

Basically, sports products are made from the following materials:

Cotton - suitable for all athletes, it allows moisture and air to pass through well. The disadvantages include low wear resistance - with active use, the product quickly wears out. In addition, cotton fabric will not provide strong pressure on the joint.
Neoprene is weakly permeable to water and air, but orthoses based on it can be used for water sports because the material is waterproof. In addition, due to its dense structure, it gives a warming effect, which can be useful for people who engage in winter sports.
Polyester is a very reliable, durable material that lasts for several years even with active use of the orthosis. It costs much more than cotton.
Nylon is also wear-resistant, and the cost of such products is also higher than knee pads made of natural fabric.
Spandex. Spandex knee pads fit most tightly to the surface of the joint. This is a dense artificial fiber that fixes the joint well.
Lycra. Finally, orthoses are also made from lycra; they are quite elastic and also allow air and moisture to pass freely.

How to correctly measure the parameters 90 60 90?

90-60-90 or How to take measurements correctly?

Ssh - semi-girth of the neck - a measuring tape passes around the neck (in front along the jugular cavity, in the back above the seventh cervical vertebra).
Sg1 - half chest circumference first - the tape runs along the line of the shoulder blades, under the armpits, and in front at the base of the chest.

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How to determine the size of an elastic knee pad and choose it

The content of the article:

A knee brace is an orthopedic product to support the knee joint. Guarantees fixation and stabilization of the knee, patella, collateral ligaments and menisci. To ensure optimal joint support, you need to correctly determine the size of your knee pads.

Indications for use

Elastic knee pad provides easy fixation of the joint

Knee pads are recommended for use in the following cases:

Secrets of successful choice

When purchasing, it is not enough to choose a knee pad by size

It is important to consider additional aspects: .

Size. The parameters are set from 1 to 4. The first one is intended for thin people. If you have a large build, the fourth one is suitable.
Convenience. Knee circumference is an important indicator. It is advisable to choose an orthopedic product in the morning, since the legs swell in the afternoon. The knee brace should not cause discomfort or a feeling of tugging. The most convenient are models with Velcro holders, as they allow you to tighten and loosen the products.
Quality. Well-known manufacturers refuse to use potentially dangerous cheap materials. The price is not small, but it justifies itself.
Material. The knee pad should guarantee good air penetration, warmth, and comfort. Models made of elastane and polyester are considered wear-resistant, but their cost is higher than average. Products made from neoprene are highly breathable. Cotton and wool products provide good warmth, but require special care and are less durable.

Only correctly selected orthopedic products will show a therapeutic effect.

Features of knee measurement

Knee measurement rules

The size of the elastic knee pad is determined by the circumference of the knee. Each manufacturer develops products according to certain tables, so you should study the available information before purchasing. In some cases, the knee circumference corresponds to two sizes, as it is at the junction.

To determine the circumference, measure the knee along the central part of the kneecap in a standing position. Sometimes it is additionally necessary to measure the lower leg and thighs. This is needed for a wider model of knee pad to grip the leg.

You should not buy a knee brace during an exacerbation of the disease, as the knee swells. Otherwise, a smaller product will be required once the swelling subsides. An exception is universal knee pads with a volume adjustment function.

Body measurements.

The girth above the chest is measured horizontally along the back along the corners of the armpit and then above the chest.

Chest girth in men and underbust girth in women is measured with a tape running parallel to the floor under the chest and under the shoulder blades.

When measuring your waist, the tape should run horizontally around your torso at the level of your waistline.

The circumference of the hips is measured horizontally at the most protruding points of the buttocks, in front - taking into account the protrusion of the abdomen, if any.

Neck height is measured in a standing position from the angle of the lower jaw to the middle of the collarbone. The circumference of the neck is measured at its base. Wrap the ribbon around your neck so that the edge of the ribbon passes through the base of the neck at the back and closes above the jugular cavity in front. When measuring, the tape should fit tightly, but without tension, to the body.

Contraindications

The use of an ankle brace for sprains and other minor injuries is permitted. But sometimes the product is contraindicated to be worn on the leg. Patients with skin disorders, including various types of dermatitis, should avoid using fixatives of different hardness. A contraindication is inflammation of the venous wall at the site of contact of the bandage. It is not recommended to use an ankle brace for venous or trophic ulcers that have developed due to diabetes mellitus. If thromboembolic disease develops, it is prohibited to wear a bandage.

Can I wear an orthosis all the time?

You cannot wear the orthosis continuously (unless indicated by a doctor); you must take breaks of 30 minutes every 3 hours. Do not exceed the time of wearing the orthosis recommended by your doctor or written in the instructions. When worn, the orthosis should not put pressure on the leg. The orthosis should be comfortable in any position of the leg.

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How to choose the right one

A phlebologist can help a patient choose surgical tights. There are certain rules by following which you can choose the right medical compression garments for surgery:

the pressure in the compression hosiery should be distributed in an increasing manner - from a maximum on the ankles to a minimum on the hips;
you need to pay attention to the color of the linen - white shades help the doctor monitor the condition of the veins during surgery;
before purchasing a product, you need to take individual measurements (measure the circumference of your calves, ankles, knees, the length of your legs from the heel to the groin area);
it is necessary to pay attention to hypoallergenic materials;
compression underwear cannot be cheap, this is due to the peculiarities of production;
for safety, the selected tights must comply with the environmental, medical quality standard RAL-GZ 387;
the compression class must be determined by a specialist;
You should pay attention to the presence of additional parts (zippers, belts, rubber bands), as they affect the ease of use of the product.

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Manufacturer

The country of origin of medical compression products speaks volumes. High-quality knitwear that has proven itself on the positive side is considered to be products from Switzerland and Germany. It is necessary to buy medical elastic tights in specialized stores or retail outlets that are official dealers of recognized manufacturers.

Any company that seeks to produce good compression hosiery must initially undergo strict certification in Germany and Switzerland. Therefore, if elastic compression stockings have such a certificate, this indicates the high quality of the product. Russian doctors often recommend products from Sigvaris and Medi for purchase. In addition, well-known manufacturers are:

Venosan;
Venoteks;
Ergoforma;
Ecoten;
BSN-Jobst;
Relaxsan;
OFA Bamberg;
Ecoten;
Thuasne;
Intertextile;
Bauerfeind;
Intex;
LuommaIdealista;
Ortho;
Scudotex.

Compression class

Medical knitwear has its own classification, which depends on the disease, features of use, compression class, i.e. the degree of pressure (in mmHg) that elastic stockings exert on the legs. Based on this, all knitted compression products have their own properties and are divided into three types:

Preventive (compression class 0). The pressure is 15–18 mmHg. Art. It is used without the prescription of a specialist to prevent the development of venous insufficiency. If spider veins and veins are pronounced, zero compression class knitwear will not solve the problem.
Medicinal, which is divided into:
Second class (23–32 mm Hg). Tights and stockings of this type are used for the prevention and treatment of chronic moderate venous insufficiency. They are indicated for use after operations, at stages 2 and 3 of varicose veins, for persistent swelling of the legs, acute thrombophlebitis (thrombosis with inflammation of the vein wall and the formation of a blood clot).
Third class (34–46 mm Hg). Used in the treatment of severe forms of venous diseases. Indications for the use of such knitwear are severe persistent edema, lymphovenous and vascular congenital insufficiency, thrombosis, varicose veins, recovery after surgery.
Fourth class (more than 49 mm Hg). It is used extremely rarely and is indicated for the most severe forms of varicose veins, when the valves and walls of blood vessels cannot cope with the task of transferring blood from the legs to the heart.
Anti-embolic hospital knitwear (15–18 mm Hg) helps to activate blood circulation in the legs, increasing blood flow in the deep veins, and reduces the risk of thrombosis. It can only be used as prescribed by a doctor. Indications for use: operations, childbirth, caesarean section, epidural anesthesia, long-term bed rest.

Dimensions

Elastic medical underwear is always selected individually after consultation with a specialist. The correct choice of compression degree and product size will ensure high efficiency from its use and comfortable wearing. To choose the right tights or stockings, you need to take a series of measurements using a measuring tape. Four main parameters need to be determined:

Calf circumference (the volume of the lower leg under the knee joint).
Leg length. It is determined from the foot to the thigh circumference, not reaching 5 centimeters to the gluteal muscle.
Ankle circumference. What is important is the exact volume of the shin above the ankle, i.e. the narrowest part of the leg.
Thigh circumference. It is necessary to determine the hip circumference at a distance of 25 cm above the knee joint or 5 cm below the gluteal muscle.

You can determine the size of tights yourself, or by seeking help from a doctor or consultant at an orthopedic salon. Next, you need to record all the measurements and use a special table to select the appropriate product:

Measurement	Calf circumference	Leg length	Ankle circumference	Thigh circumference
Size	With	A.G.	b	g
S	26,5–37	up to 73.5	18–20	40,5–56
M	29–39	up to 76	20–24	44,5–61
L	32–43	up to 79	24–28	50–66
XL	34–46	up to 81	28–32	56–71
XXL	37–51	up to 84	32–34	66–81
XXXL	47–58,5	up to 84	34–37	75–89

Additional Tips

All shoes should be comfortable, not chafing or pressing. But for this it is not enough to know the size of your feet. The tables do not take into account individual characteristics, so sometimes it turns out that the product still causes some discomfort when worn. It is recommended to choose shoes that are a little larger, as it is easier to insert an additional insole than to stretch the shoes. There are a few more tricks that will help you choose the right pair:

if your foot is narrow, it is better to take shoes half a size smaller, they will spread along the length, but will not dangle and rub;
for wide feet it is worth increasing the size by 1, it is better to use insoles or liners than to wear the product at the cost of foot comfort;
sports sneakers are always taken half a size larger to ensure the necessary freedom of movement;
summer shoes need to be purchased 1 cm more, since the foot can swell in the heat, and if the toe or heel goes beyond the line of the sole, it is very uncomfortable;
winter boots should be 1 size larger, which will allow you to wear warm socks and will not lead to freezing;
It is advisable to carry out fitting in the evening;
if it is not possible to try on shoes, you need to outline the print of the foot and cut it out, and then put it inside the chosen pair.

Sometimes people determine their size the old way: they divide the length of their feet in half and then add up the results. But such calculations will be approximate, the discrepancies are 0.5 or 1 size. Therefore, after them, shoes still need to be tried on.

Having figured out how to determine your foot size using simple tips, you can forget about the problems associated with choosing shoes. You will always be able to purchase a convenient and comfortable pair. However, do not forget that the length of the foot may change with age, so measurements must still be taken regularly.

Winter shoes should be 1 size larger

Summer shoes need to be purchased 1 cm more

It is advisable to try on in the evening

Buy sports sneakers half a size up

How to choose the right ankle orthosis for an ankle fracture?

The orthosis for an ankle fracture must be selected especially carefully. When buying shoes you should always give preference to a larger size, but with the choice of an orthosis the opposite is true. If the length of the foot is between the indicators in the size chart, then you should choose the smaller one.

You can determine the correct size by recording certain indicators, namely:

foot length and shoe size,
foot circumference, which must be measured at the narrowest point,
the circumference of the lower leg, and the calf area at its widest point,
ankle circumference.

It is necessary to consult with your doctor to select a bandage for the ankle joint after a fracture. Each person has an individual structure, and each fracture has its own characteristics. Each device can be used for a certain amount of time.

Symbols of measurements

Measurements (dimensional characteristics) are designated by the following letters:

girths - O;
half-girths - C;
width - W;
lengths, distances, arcs - D;
height - B;
height (body length) - P;
the distance between centers or protruding points - C;
diameters - d4;
depth - G;
body position - P.

Small letters or numbers to the right of capital letters indicate measurement locations.

Measurements of girths, lengths, heights, as well as the width of the shoulder slope are recorded in full size, measurements of half-girths of widths, distances between centers - in half size (Ssh, St, Sb, Shs, Shg, Tsg).

All measurements are recorded in centimeters.

Selection rules

When choosing compression stockings for women and men, you need to pay attention to the special labels on the packaging. Some knitted products can have an antimicrobial and hypoallergenic effect. If the label contains the designation Oko-Tex Standard 100, this confirms that the product is made from environmentally friendly material.

Most often, the problem of choosing compression stockings faces middle-aged women, since they are the ones who most often suffer from varicose veins. However, men often need to buy therapeutic and prophylactic knitwear. Knee socks with a bandage effect are recommended for athletes, travelers, and overweight people. Patients use compression stockings after surgery and serious injuries.

Compression knitwear is popular among pregnant women who need to support the abdominal muscles and pelvic organs, reduce the load on the vessels of the legs, eliminate swelling and a feeling of heaviness. Buying tights or stockings for pregnant women is necessary after consultation with a gynecologist.

Doctors usually recommend starting to wear compression stockings from the first trimester to avoid the appearance of pronounced spider veins. Products should not put excessive pressure on the abdomen or cause discomfort when you need to go to the toilet.

How to know if the size is correct

If you determine the size of compression stockings without errors:

They will fit snugly around your leg.
Tights and stockings will not slip down.
A person will not experience discomfort when worn for a long time.
Stockings will not cause circulatory problems.

To avoid mistakes when choosing knitwear, it is recommended to take the advice of professional consultants from the ORTEKA online store. Qualified specialists will help you determine the appropriate size of compression stockings and tell you about current discounts and promotions.

We offer a wide range of products from the world's leading manufacturers. By purchasing products for the prevention of varicose veins, our customers will be able to choose additional comfortable orthopedic shoes, insoles and many other products to maintain health.

Choosing the appearance of the product

Retainers are rarely visible to the human eye. Sports models do not go beyond the shoes and ankles, they are easy to hide with socks, but fixation models for fractures and dislocations often reach almost to the knee. Then when choosing, you should consider:

presence of straps;
the presence of lacing;
model material;
determining the color of the model.

Standard colors are blue, black and white. It is better not to purchase white and blue for external wear. The most popular option is the black lace-up styles. They are similar in appearance to lace-up leather shoes and can be combined with them. Velcro is less aesthetically pleasing, but more functional and is more often used for fractures.

A few words about proportions

The medical device must comply with its primary function - to support the patient’s joint.

Features of choosing an ankle brace

Your doctor will help you choose an orthopedic ankle brace. When choosing an orthosis for the ankle joint, the nature of the injury and the condition of the musculoskeletal structures are taken into account. The ankle holder is selected taking into account the following parameters:

When choosing a retainer, you need to pay attention to the patient's position.

the presence of chronic disorders and other pathologies;
age and weight indicators of the patient;
the tasks that the ankle brace must perform;
tendency to allergies;
components of the fixing product;
type of clasp.

It is worth considering that the elastic sock on the ankle should not hang down or, conversely, be tight. To choose the right one, you must first measure your leg in the following places:

shoe size based on insole;
ankle circumference, which measures the narrowest area above the ankle;
calf volume, measured between the knee and ankle;
ankle circumference through heel.

Popular manufacturers

Often the doctor prescribes the following fixation products for the ankle joint:

The Orlett TAN-201 product is popular.

Products: TAN - 201;
LAB - 221;
BAN - 101;
HAS - 337 and others.

Orthopedic products "Trives": T - 8601;

DO - 421;

T - 8608;

T - 8609.

Ecoten products:

AS - E02;

AS - E01;

AS - N02.

Orto retainers:

NAN 309;

BAN 301;

TAN 200 or 201.

What functions should the bandage correspond to?

Ankle brace
An ankle brace is a device that restrains the ankle joint in the form of an elastic or rigid lining on the area from the foot to the ankle. The product can perform medical or sports-prophylactic functions:

fix the ankle under increased load;
gently limit the ligaments when stretched;
have a restorative effect after a fracture;
prevent the joint from popping out of the joint capsule during dislocation.

Depending on the type of bandage, its rigidity increases. The larger it is, the stronger the medical and limiting effect. The patient must understand that soft supports will not help with serious injuries, and those that have hard walls, on the contrary, will lead to them if used against instructions.

It is important to choose an ankle orthosis by size, not just by type.

How to correctly determine the size and measure the ankle for a caliper and orthosis