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It is especially effective in case of a lack of potassium - a macroelement (a mineral substance contained in a relatively large amount in the human body), which is involved in many metabolic processes. Potassium is important for maintaining the automaticity of the heart muscle - myocardium. The potassium-sodium “pump” ensures the removal of sodium ions from cells and their replacement with potassium ions, which, in turn, is accompanied by the removal of excess fluid from the body. For such a “pump” to function successfully, a healthy adult must consume about 3.5 g of potassium daily with food. To prevent and eliminate edema, rheumatism, and to reduce excessive intestinal motility, the need for this macroelement increases to 5 g per day.
Signs of potassium deficiency in the human body are decreased mental activity, memory impairment, lethargy, apathy, nervousness, frequent constipation, dry skin, rashes, joint pain, frequent colds complicated by bronchitis and pneumonia; sleep disturbances, headaches. In these and some other cases, the preventive and therapeutic use of apple cider vinegar is recommended.
For the prevention and treatment of colds, flu, as well as for the prevention of fatigue and in the treatment of nervous diseases (neuroses, vegetative-vascular dystonia), the use of skin rubbing using apple cider vinegar is recommended.
Method of rubbing
It is advisable to perform the procedure at night, on an empty stomach. After a shower (it is possible to use procedures, i.e. alternately dousing with hot and cold water), you should rub the entire surface of the skin with a solution of apple cider vinegar in water (1:1 ratio). It is better to use a natural hard sponge (matting, hemp). You should start rubbing from the fingertips in the following sequence: hands, forearm, shoulders, neck, chest, stomach, back, buttocks, feet, legs, thighs. As the solution is consumed, the washcloth should be dipped and the procedure continued until the entire surface of the skin turns red. After rubbing, you should not dry yourself with a towel - you just need to wait until the skin dries on its own. After the procedure, you need to lie down on a sheet on a flat, fairly hard surface and lie down with your eyes closed for 15-20 minutes. It is acceptable to apply rubbing twice daily - in the morning and before bed.
For acute respiratory diseases and influenza
To relieve hyperthermic syndrome (increased body temperature), it is recommended to use a cleansing enema, after which apple cider vinegar is used for wet wiping.
In a well-ventilated room, the patient should be undressed and placed on an oilcloth covered with a sheet (preferably linen). Wipe the entire surface of the patient’s skin with a solution of apple cider vinegar in water (ratio 1:1), adding an additional few tablespoons of vodka. Wiping is carried out using a gauze swab - with the palm of your hand, using wet movements, starting from the feet or palms, paying special attention to the area of passage of large vessels (carotid arteries in the neck, femoral artery, inguinal folds, armpits). The solution should evaporate from the surface of the skin by itself, without wiping. The patient should be placed on a dry sheet and covered with a light blanket (not cotton).
To relieve fever, you can also use a compress from the same apple cider vinegar solution.
The same procedure (not forgetting the cleansing enema) can be done for children if they do not have an individual intolerance to apple cider vinegar.
Physiotherapy for joint health
Painful flexion of the limbs signals inflammatory and destructive processes in this place. If the problem arises, contact a rheumatologist or orthopedist-traumatologist. The doctor will make the correct diagnosis. In addition to mandatory drug treatment, an additional course of preventive procedures is prescribed.
What is physiotherapy?
Physiotherapy complements drug treatment and physical education. Drug-free therapy is prescribed only during chronic inflammation. They undergo a preliminary examination and donate blood for analysis. The rheumatologist determines the degree of damage through an X-ray of the diseased knee and prescribes an appropriate course of rehabilitation. The procedures are performed by a physiotherapist in an office with special equipment.
The purpose of physiotherapy
The effect of physical therapy on a person is individual. But the complex of measures fulfills the task: it has a beneficial effect on the overall treatment process.
The effect comes from:
- normalization of blood circulation in the affected area;
- relieving inflammation and swelling, eliminating pain;
- restoration of joint mobility;
- Metabolism returns to normal due to the saturation of tissues with useful microelements.
The goal of physiotherapy is to enrich the blood vessels with useful microelements to stop knee arthrosis
articular cartilage.
Features of physiotherapy
Physiotherapy strengthens the immune system. Main sections of physiotherapy:
- Mud therapy accelerates the recovery of the affected joint, reduces pain and swelling. Dirt rich in minerals and trace elements is selected. It is preheated and applied to the knee, covered with film and a warm cloth on top. The composition will dry and form a hard crust.
- Baths with natural waters: Containing hydrogen sulfide.
- With concentrated radon solution. Gas in water settles on the skin in the form of a coating. An antioxidant process occurs in the body, increasing immunity due to vasodilation;
- Muscles relax in salt baths. In mineral water, the chemical elements included in its composition penetrate through the skin pores, regulate metabolism, improve blood circulation and nourish joint tissue, due to this the joints become more mobile.
The patient lies down in a container of warm water for 10-15 minutes. As a result, pain, swelling, inflammation are relieved, tissue restoration is accelerated, and the destruction of articular cartilage is stopped.
- Cold gas therapy (cryotherapy) is prescribed for acute inflammation. Low temperature constricts blood vessels, blocking the entry of fluid from small blood vessels into the subcutaneous tissue.
- Intra-articular ozone injections. The essence of the procedure: a small dose of ozone is injected directly into the joint with a long thin needle. The gas will speed up metabolic processes and relieve symptoms of arthrosis.
- UHF (ultra-high frequency therapy) – exposure to electric current. A pulsed or continuous electric field with different oscillation frequencies acts on the joints. They warm up, their blood vessels dilate and blood flow improves.
- In electrophoresis, drugs are injected under the skin using low-frequency electrical current. A cloth soaked in medication is placed on the affected area and the electrodes are connected. Charged particles of this substance penetrate the skin and stimulate blood flow. After 8-12 procedures, the medicine accumulates in the joint and relieves inflammation.
- Ultrasound treatment improves blood supply and tissue nutrition due to vibration in the joint area.
- Shock wave therapy. The essence of the technique is short-term targeted pressure on bone and connective tissues with acoustic waves. Cell membranes stretch, blood circulates faster through the vessels, swelling and stiffness of movement disappear.
- SUF therapy. The joint is irradiated with light from an ultraviolet lamp to strengthen blood vessels and activate blood circulation. As a result, pain is relieved and leg mobility improves.
- Laser therapy is used to eliminate inflammatory processes in the knee joint. Infrared light passes through the skin into deep tissues. High-frequency laser beams are converted into thermal energy, which stimulates blood circulation. They affect the nerve endings, their sensitivity decreases, so pain is not felt.
- Magnetotherapy increases vascular tone, restores the affected joint by normalizing metabolism. The magnetic field of the electric current changes the permeability of cell membranes into which nutrients enter and restore them.
Course treatment is carried out as prescribed by a doctor.
Physiotherapy at home
The following help improve blood flow in the ankle joint and prevent the progression of arthrosis:
- foot baths with the addition of 2-3 drops of essential oils, they are also rubbed into the damaged joint,
- warming with a linen bag with flax seeds or sea salt.
You can be treated at home using folk remedies prepared according to the recipes of healers:
- Lightly mash a horseradish or cabbage leaf and brush with honey. Place it on the joint, wrap it with cellophane film on top and secure it with thick fabric. Keep the compress for up to five hours.
- Add honey (1 tbsp) to apple cider vinegar (three tablespoons). Apply to the joint area, cover with a cabbage leaf on top. The compress is applied daily at night.
- Drinking plenty of fluids removes waste and toxins from the joint cavity. Ginger tea, heated milk with propolis, and vegetable juices are useful.
Physiotherapeutic treatment speeds up recovery.
Please note that they take the full course and cannot be interrupted, even if relief occurs. Author: K.M.N., Academician of the Russian Academy of Medical Sciences M.A. Bobyr
For thyroid diseases
The following mixture is used. Add 1-2 drops of a 5% alcohol solution of iodine and 1 dessert spoon of honey to acidified water (2 teaspoons of apple cider vinegar per 1 glass of warm boiled water). Stir until completely dissolved and take small sips during lunch - 2 times a week. The course of treatment is 4-6 weeks. If necessary, it can be repeated after a week's break.
For diseases of the stomach and duodenum due to low or zero acidity, it is recommended to take a solution of apple cider vinegar (1 tablespoon per 1 glass of warm boiled water) in small sips 20-30 minutes before meals, 3 times a day. The course of treatment is 3-4 weeks and, if necessary, can be repeated after a 4-5 day break. The use of apple cider vinegar in this case does not in any way cancel out the therapeutic diet and drug treatment.
For food poisoning
Using an apple cider vinegar solution is also effective. It is advisable to exclude such a dangerous type of food poisoning as botulism, which causes severe damage to the nervous system. With botulism, in addition to the usual nausea, vomiting, and diarrhea associated with food poisoning, a symptom such as the flickering of spots before the eyes (damage to the optic nerve) is observed. Infection with botulism most often occurs when eating contaminated canned food (meat, fish, mushrooms).
First, you should rinse your stomach with warm, slightly salted water (usually drink 2-3 liters of solution and reflexively induce vomiting). After this, they give a cleansing enema of cool water with the addition of apple cider vinegar (at the rate of 1 tablespoon of vinegar per 1 liter of water). Then the patient should be put to bed, a warm heating pad should be applied to the stomach and every 5 minutes given to drink 1 dessert spoon of apple cider vinegar solution per 1 glass of warm boiled water. Taking the solution continues for 4-6 hours or more. In this case, you should not eat food. After relief occurs, for 5-7 days you should take 1 glass of apple cider vinegar solution (1 tablespoon of apple cider vinegar per 1 glass of boiled water) 3 times a day 15-20 minutes before meals.
Apple cider vinegar will help cure inflamed joints. Effective recipes.
Arthritis is an inflammation of joints of various origins, which affects the internal membranes of the joint, articular cartilage, capsule and other elements. Arthritis includes rheumatoid inflammation, gout, osteoarthritis, tuberculosis, etc.
Signs of arthritis are swelling of the joint, local increase in temperature, redness, pain and limitation of movement. Arthritis is a chronic disease that has many different causes. There are traumatic arthritis, the cause of which is injury, and polyarthritis, which is inflammation of several joints at once.
Reasons for the development of arthritis: infectious diseases and metabolic disorders, as well as immune pathologies. The triggering factors are hypothermia and excessive physical stress on the joint.
Arthrosis is a progressive disease of the musculoskeletal system, in which, along with the inflammatory process, tissue degeneration occurs. Arthrosis most often affects the joints of the hands, the night light (osteoxondrosis), hip, knee, ankle joints.
Gout is a disease of the joints caused by the deposition of uric acid salts. More often, men after 40 years suffer from gout. Gout mainly affects the joints of the fingers and toes. Signs of gout are sudden and intense pain, redness and “heat” in the joint. There is a hereditary predisposition to this disease. Its development is provoked by hypertension and diabetes, as well as poor nutrition - consumption of large amounts of meat, smoked meats and fats, alcohol. Stress contributes to the development of the disease.
Recipes for external use
* Ointment for joints. Beat 1 yolk of a chicken egg, 1 teaspoon of turpentine and 1 tbsp. spoon of apple cider vinegar. Mix everything thoroughly and store in the refrigerator for no more than a day. Rub the ointment into the sore joint, massaging gently. The procedure can be carried out as needed, several times a day. It's better to do it at night. In the morning the inflammation will subside.
* Flatbread with apple cider vinegar. Place 2 tbsp in a shallow bowl. spoons of honey, half a glass of rye flour and 2 teaspoons of powdered sugar. Grind everything thoroughly until a thick, homogeneous mass is formed. Then wrap this mass in thick fabric or gauze, folded in several layers. Apply a cake in gauze to the sore joint all night, securing it with a bandage. In the morning, remove the cake and carefully wipe the skin under it with undiluted apple cider vinegar.
Recipes for internal use
* Prepare a solution of apple cider vinegar (1 tablespoon of vinegar per glass of water with the addition of 1 teaspoon of light honey). Take 1 glass for the first 2 months 3 times a day before meals. Then reduce intake to 1 glass per day in the morning on an empty stomach. Take it for another month. After this treatment, there will be no exacerbations of arthritis for a very long time.
* To eliminate acute pain in the joints, it is recommended to take 1 glass of a weak solution of apple cider vinegar every hour during the day (1 teaspoon per glass of water).
* Prepare 1 glass of freshly squeezed tomato juice. Add 2 teaspoons of apple cider vinegar to it and stir. Take 1 time per day 1 hour before meals for a week. Joint pain associated with arthritis will go away after the first dose.
Treatment of arthritis according to the prescription of B.V. Bolotov
Pour 0.5 liters of apple cider vinegar into an enamel pan or glass jar, add 3 tbsp. spoons of dried chestnut flowers and cover with a lid. Place in a dark and warm place. Leave for 2 days. Strain.
Take 1 teaspoon diluted in half a glass of water, 2 times a day for a week. Use undiluted infusion to apply lotions to a sore joint. The product relieves inflammation and reduces pain. You can simply wipe the joint with gauze soaked in the infusion. This should be done as often as possible, up to 10 times a day, and always at night. The course of treatment lasts until recovery occurs.
Treatment of rheumatoid arthritis according to the prescription of B.V. Bolotov
Pour 0.5 liters of apple cider vinegar into an enamel saucepan or glass jar. Add half a glass of chopped stem and roots of marsh cinquefoil. Cover with a lid and place in a dark place. Leave for at least 2 days. Strain.
Take 1 teaspoon diluted in half a glass of water, 2 times a day for a week. Use undiluted infusion to apply lotions to sore joints.
External remedy for any joint pain
Prepare a mixture consisting of one yolk, 1 teaspoon of turpentine and 1 tbsp. spoons of apple cider vinegar, beat well.
Thoroughly rub the mixture into the skin of the sore joint until the pain disappears.
Treatment of gout according to the prescription of B.V. Bolotov
Pour 0.5 liters of apple cider vinegar into an enamel saucepan or glass jar, add a glass of fresh or half a glass of dry lingonberry leaves. Cover with a lid and place in a dark place. Leave for 24 hours.
Take 1 teaspoon diluted in half a glass of water 3 times a day. Wipe sore areas with undiluted infusion.
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For other diseases
When treating alcoholism, it is recommended to take 1 glass of apple cider vinegar solution (1 tablespoon per 1 glass of boiled water) 3 times a day, 10-15 minutes before meals. The course of treatment is 6-8 weeks or more. If necessary, it can be repeated.
For obesity, apple cider vinegar helps remove waste and toxins from the body and permanently reduce body fat.
For thrombophlebitis, daily wetting of the affected areas with pure apple cider vinegar is recommended (3-4 times a day). At the same time as taking apple cider vinegar, it is advisable to use a so-called starch-free diet (exclude from the diet foods that contain significant amounts of potato starch - potatoes, cereals, sago). It is also necessary to cleanse the liver
Benefits of vinegar for joints
Traditional medicine widely practices the use of apple cider vinegar.
Vinegar for joints is considered a very useful product. Therefore, many regularly use it to treat inflamed joints. The therapeutic effect of the apple substance is explained by the presence of a number of important properties and features:
- Apple cider vinegar is enriched with a huge amount of useful minerals that regulate the functioning of the human body as a whole and its individual systems. This substance contains potassium, magnesium, phosphorus and calcium. By including it in your diet, the patient compensates for the lack of specific microelements without medications;
- Pectin, also found in apple cider vinegar, has toxin-absorbing properties. Therefore, it cleanses the internal organs of harmful compounds that lead to the development of inflammatory processes in the joints and the appearance of pain. Due to pectin, vinegar completely detoxifies the body;
- The product is enriched with antioxidants, beta-carotene and valuable enzymes. All these components help protect cells and tissues from the negative influence of negative factors that come into contact with the human body in one way or another. These substances protect joints from the destructive effects of free radicals, which lead to the development of pathological processes in these areas;
- Apple cider vinegar helps cleanse the body of acid crystals by dissolving them. Thanks to this action, the severity of pain syndrome, which is caused by joint disease in the lower limb (legs), is reduced.
All these properties make it clear how beneficial this product is for the body and in particular for the joints.
For skin diseases
Namely, for burns, ulcers, skin rashes, insect bites, etc., repeated lubrication (up to 6-8 times a day) of the affected area with pure apple cider vinegar is recommended.
For ringworm, as well as for the treatment of scabies, pour 3-5 chopped cloves of garlic into 1 glass of apple cider vinegar and leave for 14 days in a cool, dark place. Compresses are prepared from the resulting product and left overnight. The course of treatment is 2-3 weeks. If necessary, it can be repeated.
For shingles, undiluted apple cider vinegar should be applied to the affected areas 5-6 times a day.
For psoriasis, it is recommended to wipe the entire surface of the skin with table vinegar (after each wash with soap).