Metabolic problems due to poor nutrition and consumption of junk food can trigger the development of gouty arthritis, a joint pathology. Ginger for gout can improve metabolism in the body, relieve inflammation in the affected joint, help restore strength and improve the general well-being of the patient. In folk medicine, this beneficial root is often used for making teas, ointments and decoctions, and taking baths.
Useful properties of ginger
The root is a strong bioactivator of many internal processes of the body. The product contains more than 400 components, the bulk of which are biologically active substances. These are amino acids, antioxidants, bioflavonoids, etc.
Both fresh and ground spices have the following properties:
- anti-inflammatory;
- regulating;
- antimicrobial;
- stimulating;
- antispasmodic.
Typically, the root is used to relieve inflammation and pain due to gout. Ginger also has a beneficial effect on the breakdown of uric acid salts. It is noted that the spice can cope even with petrified salts, and therefore it is recommended to use it also in the presence of small kidney stones.
Among other things, ginger root speeds up metabolism, normalizes the production of enzymes in the stomach, and improves the secretion of hydrochloric acid. It has a beneficial effect on the immune system, cleanses the blood of waste and toxins. That is why there is no and cannot be any doubt about whether ginger can be used for gout. Of course, it is possible and even recommended!
Despite the wide range of beneficial properties of ginger in relation to gout, it is still impossible to replace the full treatment of the pathology with the root alone. The spice should be used in combination with traditional methods of treating affected joints, which are recommended by the attending physician.
Is ginger allowed for gout?
Ginger root is very beneficial, but it is important not to overuse it
Experts have conducted a lot of research trying to find an answer to the question of whether a person can use ginger for gout. To find out, they studied the composition of the plant in detail and identified its beneficial properties. Ginger root has the following effects on the human body:
- Provides sedative, antispasmodic, expectorant and diaphoretic effects.
- Fights the signs of toxicosis that affects pregnant women.
- Normalizes hormonal levels.
- Increases the body's defenses.
- Improves appetite.
- Fights inflammatory processes in the body.
The benefits of the plant are explained precisely by these qualities. But you also need to take into account that ginger can also be harmful to health. This applies to cases when a person consumes this product in large quantities and neglects its contraindications.
The main properties of ginger are provided by its rich composition. It is represented by the following substances:
- Starch.
- Vitamins of different groups.
- Lipids.
- Microelements.
- Fats.
- Squirrels.
- Essential oils.
- Carotene.
- Amino acids.
Information about the properties and composition of the product makes it clear whether ginger for gout is beneficial for the patient or, conversely, harmful. Whether or not to eat it should be decided by the patient’s attending physician on an individual basis.
Doctors' opinion
Ginger tea is allowed to drink for gout to improve immunity
Treatment of gout in the initial stages of development with ginger is allowed by specialists who support traditional methods of therapy. Only those patients who do not forget to take medications at the same time should count on a positive result from such a course. After all, all treatment is based on them.
Doctors prescribe a strict diet for every patient who has been diagnosed with gout. Proper nutrition, based on a number of rules, is the key to successful treatment. Continuing to eat junk food, a person will not be able to cope with joint disease, so it will continue to progress.
When preparing a diet, the doctor familiarizes the patient with the list of prohibited foods. Doctors do not say that you can’t eat ginger if you have this disease. But it is extremely undesirable to abuse the plant.
It is known that if you have gout, you should avoid drinking large amounts of coffee, green and black tea. You can replace them with warm drinks brewed from ginger root. This tea has tonic properties. It removes harmful toxins and waste from the body. At the same time, ginger drink has a more gentle effect on the human body that is struggling with gout.
Recommendations for Effective Use of Ginger
It is permissible to consume ginger root only after consulting your doctor, since about 20% of people have a tendency to be allergic to this spice.
It is important to remember that the product has a warming effect, and therefore it is strictly prohibited to use it at elevated body temperatures. The same applies to the period of menstruation, the presence of other types of bleeding and hot days.
Ginger can be used in cooking. Namely:
- use as a spice in cooking;
- include in fresh salads;
- add to green tea.
The effectiveness of the root can be increased by combining it with sesame seeds or lemon juice. The composition will become even more useful after grinding together in a blender.
The nutritional value
The nutritional value of fresh ginger root per 100 g of product is:
- calorie content: 80 kcal;
- proteins: 1.8 g;
- fat: 0.8 g;
- carbohydrates: 15.8 g;
- dietary fiber: 2 g;
- water: 70 g.
Important! The substances that make up ginger root can break down even the hardest and long-deposited salts.
In addition, the plant contains vitamins B, C, K, E, PP, as well as minerals: calcium, magnesium, phosphorus, manganese, copper, zinc, sodium.
Traditional medicine recipes
The essence of treatment for gouty arthritis is to relieve inflammation and pain, as well as normalize metabolic processes. The use of ginger in this case is an excellent option. Based on it, you can prepare drinks, decoctions and infusions, use juice, paste and even pickle.
Ginger oil and paste
To prepare the paste you will need ginger powder, which is available in almost any store. You should look for it in the spices department. You can also buy a regular root and grate it on the finest grater. According to reviews, the powder is more convenient to use, since it only needs to be diluted in water to a paste-like consistency.
This composition should be used in the form of a compress, applied to gout-affected areas. As a result, pain and inflammation can be relieved within a short period of time.
You can also use ginger oil, which is perfect for massage. Doctors often prescribe such procedures for joint pathologies. The oil will help the patient relax and increase the effectiveness of the event as a whole. You need to rub the product into the fabric in a circular motion in the morning, immediately after waking up.
To obtain such a product, you need to cut the root into slices and place it in a glass container. Then pour it with olive oil and leave in a cool, dark room.
Infusions and decoctions
To prepare ginger decoction you need to take 400 ml of clean warm water, one teaspoon of crushed root and honey to taste. Mix all ingredients well and drink warm.
By using the decoction in combination with compresses, you can significantly speed up the process of improving the patient’s condition.
You can prepare an infusion based on such a product. It will need to be rubbed into gout-affected areas to relieve inflammation and swelling.
To prepare the tincture, take 20 g of ginger powder and add it to a glass with 96% alcohol. Let the composition brew for 7 days in a dark place. Then strain the liquid and can be used 4 times a day on the sore joint.
Juice, teas and baths
The fresh root is perfect for making juice. But you don’t need to drink it, but soak a cloth in it and apply it to the sore area. It is recommended to drink tea with ginger, as it works well in improving the functional activity of the immune system.
Taking warm ginger baths will be no less useful for gout. One procedure will require approximately 2 tablespoons of ground root. The session should last about 20 minutes, then you should take a shower, dry your skin with a towel and put on warm clothes.
Pickled ginger
To always have a healing remedy on hand, you can prepare pickled ginger in advance. This is not difficult to do, but you need to remember the contraindications to its use. In particular, you should not eat pickled root if you have diseases of the digestive system.
Recipe:
- Take 170 grams of spice, cut into slices and place in a deep container.
- Separately combine 3 tablespoons of sugar, 2 teaspoons of salt and a quarter of a glass of rice vinegar.
- Bring the vinegar mixture to a boil, then pour the marinade into the chopped ginger.
- Allow the mixture to cool and place in the refrigerator for at least 6-7 hours.
What's wrong with these products?
Every living cell contains purines. These substances are not harmful to the human body. But during metabolism, purines are converted into uric acid. It also does not cause harm in itself until a certain time. Due to constant overeating and low physical activity, too much uric acid is formed, and the kidneys, which are responsible for removing it from the body, do not have time to do this.
The situation worsens in the case of diseased kidneys that cannot work at full capacity. Then huge masses of uric acid salts accumulate and can be deposited in various organs from the kidneys to the joints. Cartilage and joints are most suitable for them, since they have the poorest blood circulation. When a lot of salts accumulate in the joints and cartilage, the immune system begins to work, and an acute stage of the disease occurs, which is characterized by the following symptoms:
- inflammation and redness in the joint area;
- pain;
- rise in body temperature;
- difficulty in movements.
Ginger relieves pain and inflammation in joints, alleviating the patient's condition
This is how gout occurs, which can be accompanied by kidney stones. In addition to drug treatment, which is most often aimed at eliminating external symptoms, doctors always recommend changing the diet, increasing physical activity and including foods in the diet that help break down the accumulation of uric acid salts. These products include ginger.
Useful and harmful properties
- In case of gout, experts recommend that patients take the spice due to its following positive qualities:
- has antimicrobial properties;
- reduces inflammation;
- relieves spasm and pain;
- removes toxins and salts from the body;
- normalizes the functioning of the gastrointestinal tract;
- breaks down fats;
- strengthens the immune system;
- normalizes metabolism.
- In addition to benefits, the product can cause harm in the following cases:
- increases bleeding from hemorrhoids, during menstruation, etc.;
- increases body temperature, so should not be used during colds with high fever.