Pepper for gout: is it possible to eat different types of pepper?

Gout is a chronic disease based on the pathology of purine metabolism (excessive protein breakdown) and the inability of the kidneys to process and eliminate uric acid. The problem is most often encountered by men aged 40+ and women after menopause. Gout affects the joints of the hands, fingers, elbows, feet, knees and even ears. Due to the content of useful minerals and vitamins in large quantities, which have a positive effect on cleansing the joints of salts, eggplants can be consumed for gout. A properly processed product will only have a positive effect on the patient’s condition.

Pepper for gout - benefit or harm?

The harm of all varieties of pepper for gout occurs only with excessive consumption of the product

You can eat pepper for gout, any kind. This vegetable is not harmful to health, as it does not contain a large amount of purines. For gout, you can eat any type of pepper, including hot and ground black. Each pepper is useful in its own way.

Sweet bell peppers will be an excellent addition to your daily diet. There are very few purines in it, but at the same time it contains many valuable vitamins and microelements, and also improves digestion processes due to the large amount of dietary fiber.

Hot chili peppers are famous for their high capsaicin content. This alkaloid improves metabolism, normalizes tissue trophism, and relieves swelling.

Spices, such as black or white pepper, have a positive effect on metabolism. They can be added to food, but in small quantities. It is quite simple to observe such a restriction, since it is unlikely that anyone will be able to eat a lot of black pepper.

Beneficial properties of different types of pepper, determining their value in the gout diet:

• anti-inflammatory effect;
• improvement of metabolism;
• stimulation of the release of gastric enzymes;
• strengthening the immune system;
• analgesic effect;
• improving the functioning of the nervous system;
• reduction of swelling;
• restorative effect.

The dangers of pepper only appear when the product is consumed excessively. So, eating a large amount of bell pepper can lead to constipation. Excessive consumption of hot chili peppers disrupts digestion and negatively affects stomach acidity. Chili peppers should not be consumed if you have an ulcer or gastritis.

Black pepper can also irritate the stomach. In addition, large amounts of this spice can lead to fluid retention in the body. With gout, this is fraught with deterioration in kidney function and swelling of the joints.

Contraindications for hot peppers:

• stomach pathologies;
• infectious diseases;
• hypersensitivity to pepper;
• high pressure;
• increase in body temperature.

Eating large amounts of hot peppers can cause high blood pressure. People with hypertension should avoid this product. Also, hot peppers should not be eaten if you have infectious diseases, as this can lead to a deterioration in your health.

In what cases should a vegetable not be consumed?

It is strictly forbidden to consume eggplants for people suffering from diseases of the gastrointestinal tract: stomach or duodenal ulcers, stones, pancreatic pathologies. This product also contains a large amount of fiber, which requires serious intestinal effort to digest. This can lead to exacerbations of chronic diseases.

Also, those who suffer from pathologies of the urinary system should avoid regularly eating eggplants. The product is not recommended for people with diabetes on insulin therapy due to its low glycemic index.

You should definitely avoid cooking overripe fruits. They contain large amounts of solanine. This is a poison that easily leads to poisoning of the body. It can be recognized by headaches, dizziness, convulsions and exacerbation of problems with the gastrointestinal tract. Choose only young vegetables that do not yet contain this substance.

Sweet bell pepper for gout

Bell pepper helps to cope with joint diseases, including gout; it is included in the list of products in a therapeutic diet, which is mandatory during therapy

Bell pepper can and should be used for gout. Sweet peppers are completely safe for gout, as they contain about 6 mg of purines per 100 g. Moreover, green peppers contain less purines (4 mg), and red peppers have slightly more (6 mg).

It contains a lot of useful substances. Here are just a few of them:

• vitamin A;
• B vitamins;
• vitamin C;
• vitamin E;
• flavonoids;
• potassium and calcium;
• iron and zinc.

Pepper has a lot of potassium, which makes it a valuable source of this trace element. The high content of vitamins determines the positive effect of this product on the entire body as a whole.

Bell pepper contains very few calories - only 27 kcal per 100 g. This makes it a valuable product for the diet menu.

Beneficial properties of pepper:

• antioxidant effect;
• improvement of immunity;
• normalization of the nervous system;
• improvement of intestinal motility;
• decreased blood pressure;
• anti-inflammatory effect.

This type of pepper improves the release of special enzymes necessary to neutralize uric acid. This happens by improving digestive processes.

Bell pepper for gout - is it possible or not? – patients are interested. It depends entirely on the individual preferences of the person. Pepper is included in the list of permitted and recommended products. You can prepare it in different ways, and use it even daily.

However, the vegetable is not as safe as it seems. The following diseases are contraindications to the use of bell pepper:

• angina pectoris;
• arrhythmia;
• stomach ulcer;
• gastritis in the acute stage;
• liver and kidney diseases in the acute stage;
• epilepsy;
• increased excitability of the nervous system.

For gout, it is better to eat green peppers as they contain less purines. At the same time, red pepper contains more vitamin A.

Chemical composition and calorie content

Eggplant fruit is a low-calorie product, containing only 24 kcal per 100 g. The same 100 g contains:

• proteins - 1.25 g;
• fat - 0.12 g;
• carbohydrates - 4.57 g;
• water - 92 g;
• dietary fiber - 2.6 g.

The vegetable is rich in nutrients in the form of macro- and microelements:

• calcium;
• potassium;
• magnesium;
• aluminum;
• phosphorus;
• chlorine;
• sodium;
• fluorine;
• sulfur;
• molybdenum;
• zinc;
• gland;
• iodine;
• copper;
• manganese;
• cobalt

Check out the best dried eggplant recipes for the winter.

The vitamin composition of the eggplant fruit is expressed:

• thiamine (B1);
• riboflavin (B2);
• pyridoxine (B6);
• folic acid (B9);
• beta-carotene (precursor of vitamin A);
• ascorbic acid (C);
• nicotinic acid (PP).

In addition, this vegetable contains:

• essential and non-essential amino acids;
• saturated and unsaturated fats;
• purine bases;
• flavonoids;
• polyphenols.

Chilli

Red hot pepper has long been used in folk medicine, both internally and as an external remedy.

Hot chili peppers are also not prohibited for use for gout. It contains a large amount of vitamins and minerals. The composition is largely reminiscent of bell peppers, but the chili contains twice as much potassium. In addition, it contains a large amount of capsaicin, which makes it so hot.

Chili pepper helps with gout:

• reduce swelling and inflammation;
• improve metabolism;
• improve stomach function;
• strengthen the immune system.

In addition, this pepper has an anti-inflammatory effect and stimulates blood circulation. A large amount of B vitamins in this pepper ensures its positive effect on the nervous system. Regular consumption of chili improves brain activity, strengthens memory and increases the ability to concentrate.

Interesting! Chili contains 2 times more vitamin C than lemon.

Eating this hot pepper improves the secretion of gastric juice. This facilitates the digestion process and reduces the load on the liver. When consuming chili, the production of gastric and liver enzymes, which neutralize uric acid, improves.

However, if you have gout, you should not overuse this pepper. Large amounts of chili have a negative effect on the stomach and can cause constipation. You should not eat chili if you have stomach problems or gastritis. In addition, in some cases it can cause headaches and provoke surges in blood pressure. Having figured out whether gouty people can eat hot peppers, it is still recommended to consult a doctor before introducing this product into your diet.

This pepper can be used not only as food, but also externally. Alcohol tinctures with chili peppers will be an excellent medicine for exacerbation of gouty arthritis.

Black pepper

The use of black pepper is effective for metabolic disorders: urolithiasis, gout, obesity

To understand whether it is possible to eat black pepper if you have gout, you should look at its beneficial properties. Among all the peppers, this hot pepper for gout is considered one of the most useful, but only in small quantities. Its composition is distinguished by a large number of vitamins and microelements. Separately, large amounts of potassium, vitamin C and folic acid should be highlighted.

Useful properties of the spice:

• general strengthening effect;
• diuretic effect;
• anti-inflammatory properties;
• improvement of metabolism;
• positive effect on the cardiovascular system;
• help in dealing with stress;
• improved digestion.

This pepper can be consumed both ground and as peas. In addition, compresses are made with black pepper for joint pain.

The diuretic effect of pepper deserves special attention. Its consumption with food improves all metabolic processes in the body and activates kidney function. As a result, the frequency of the urge to urinate increases. If a person drinks a lot of water, the process of removing harmful substances from the body improves. Since uric acid is also excreted from the body through urine, this pepper is actually beneficial for gout.

You can also use a mixture of peppers. Ground white, green, black pepper or paprika will help diversify the diet of gout sufferers without harm to health. Essentially, all types of pepper contain the same beneficial substances, but in different quantities. Pepper has no calories and virtually no purines, making it a safe food for gout.

Doctors' opinion

Having figured out whether you can eat pepper if you have gout, you should consult your doctor about how best to use this product. All doctors definitely recommend bell pepper. It is better to eat it raw, but if you have stomach problems, you need to eat baked or boiled pepper, after removing a thin skin from it.

Black hot pepper for gout and chili for gout in large quantities are not recommended. The consumption of black pepper should be limited to one pinch per day, and chili can be eaten one small pod every other day. This will help prevent deterioration of digestion due to the abuse of hot peppers, but will allow the body to regularly receive the beneficial substances contained in this product.

How to choose good eggplants?

Eggplant is a tasty and healthy vegetable. It's quite simple to prepare. But patients with gout should adhere to the following conditions:

• choose those vegetables that have blue-black skin and an oblong shape. These eggplants contain fewer seeds and have a richer taste;
• Before cooking, vegetables should be thoroughly washed under running water, then cut and placed in salted water for half an hour. During this time, all harmful substances and unpleasant bitterness will go away;
• It is forbidden to eat overripe or hard eggplants. This usually indicates high solanine content. It is this component that makes the vegetable poisonous in its raw form;
• fried eggplants are difficult for the stomach to digest. Therefore, it is better to abandon this cooking method. It is optimal to stew or bake this vegetable;
• You can easily prepare minced vegetables from eggplants. It does not contain so much coarse fiber and goes well with other vegetables.

Healthy recipes

Sweet peppers should be added to salads. Spices are used in preparing meat dishes, as well as to improve the taste of vegetable broths. Chili can be used both for cooking and just eaten a small piece from time to time.

Important! If gouty arthritis worsens, hot peppers should be excluded from the diet.

There are no exact restrictions on the permissible amount of pepper in the daily diet. If the patient feels well, you can not limit yourself to bell pepper, but use black pepper, paprika and a mixture of different types of spices as seasonings.

Sweet pepper salad

Patients with gout should eat as many vegetables as possible

Bell peppers are best consumed fresh in salads. You can prepare them in any way.

The simplest salad is bell pepper with cucumber and white cabbage. All ingredients must be finely chopped, shredded cabbage, mixed everything and seasoned with lemon juice and olive oil.

Another interesting salad is made from apples and bell peppers. To prepare it, you will need to chop the green pepper, mix it with diced sour apple, and add fried zucchini. As a dressing, use a mixture of olive oil and lemon juice, after adding a little fresh basil. It is suggested to decorate the salad with 20 grams of pine nuts.

Soup with bell pepper and noodles

Bell peppers make a great addition to vegetarian soup. To prepare it, fill a pan with water, then add finely chopped potatoes, diced carrots, onions and bell peppers. Boil the soup until all the ingredients are soft, and then add some small noodles for broth (“spider web”). Garnish the finished soup with parsley and dill and add 10 g of butter directly into the pan - this will make the taste more delicate.

Pepper tincture

Chili pepper tincture with vodka is a real cure for a hundred diseases. For gouty arthritis, the product is used for compresses and rubbing.

To prepare the tincture, cut 10 small peppers in half and thoroughly crush them in a mortar. Then the peppers are placed in a glass jar and 400 ml of vodka is poured. The medicine should be infused for two weeks in a dark and cool place. Then the tincture is used for rubbing. For this purpose, a small amount of tincture is applied to the skin around the sore joint, rubbed vigorously for 10 minutes, and then the joint is insulated with a down shawl and left for another hour.

You can make compresses with the tincture. They are especially effective for severe joint swelling. To do this, a small piece of gauze, folded in 5 layers, is moistened in the tincture, applied to the sore joint and secured with an elastic bandage. You need to keep the compress for an hour.

The best eggplant recipes for gout patients

There are a huge variety of cooking recipes, everyone can choose the one that suits them. Below are the most well-known ways to use these vegetables for gout.

Eggplant juice

Fresh eggplant juice helps remove excess uric acid from the body. It needs to be prepared every day, as it cannot be stored for long periods of time. To do this you should:

1. Wash and peel one large fruit, cut it into cubes.
2. Place in a convenient saucepan, add clean water (about 0.5 l) and let it brew for 3 hours.
3. Place the container on the stove, cover with a lid and turn on medium heat.
4. After boiling, add the juice of one lemon to the pan and, reducing the heat to low, simmer for another 15 minutes.
5. Turn off the stove and leave the mixture until it cools completely. Grind the cold product in a blender, strain through gauze folded in 2 layers and consume in equal parts throughout the day.

When you don’t have time to cook the medicinal mixture, you can prepare the juice “quickly”. To do this, you need to peel the fruit, grate it or grind it through a meat grinder, then squeeze out the liquid using gauze and drink 1/3 cup three times a day before meals.

Infusion of purple fruits

Eggplant infusion is a highly effective remedy for gout. It's easy to prepare:

1. Take a glass of water and an eggplant weighing about 200-250 g.
2. Peel the vegetable and chop into small cubes.
3. Place in an enamel-lined container, add boiling water and place in a water bath for 30 minutes.
4. After the specified time, strain the mixture through cheesecloth, carefully squeezing out the juice.
5. Take 100 ml three times a day before meals.

Eggplant caviar

It is not difficult to prepare caviar, which will not only be tasty, but also beneficial for a patient suffering from gout. It will take 30 minutes and a step-by-step recipe:

1. Wash, peel and chop into slices 1 eggplant, 2 tomatoes and 1 onion (you can use half if the onion is large).
2. Pour high-quality, well-refined sunflower oil into a preheated frying pan, add all the vegetables.
3. Stirring continuously, simmer the food for 20 minutes. It is necessary that the ingredients have time to release the juice.
4. Peel and press 3 cloves of garlic through a garlic press and add to the pan. Lightly season the dish with spices and add a little salt.
5. Simmer the caviar for about 5 minutes and remove from the stove. The dish is ready!

Preservation Recipes

To consume eggplant dishes in winter, it is recommended to prepare canned food in advance. You can use the recipe:

1. Grind a kilogram of tomatoes in a meat grinder and simmer for 10 minutes.
2. Meanwhile, peel and mince half a kilogram of bell peppers, two carrots and five eggplants. Add all this to the tomatoes. Boil for another 10 minutes.
3. Chop one large onion and lightly fry in sunflower oil until transparent.
4. Add sautéed onions and some spices to the vegetables. Mix thoroughly and cook for another 30 minutes.
5. Scald glass jars with boiling water, fill them with prepared caviar, sterilize and roll up the lid.

Other recipes

Baked eggplants

Purple fruits bake very quickly. It takes 5 minutes to prepare:

1st option. Take 6-8 tomatoes, 2-3 onions. Cut the eggplants lengthwise into 4 pieces. Pour boiling water over each slice for 1 minute, then drain the water. Repeat the manipulations 4-5 times to remove all the bitterness from the vegetables. Next, cut the tomatoes and onions into slices, place them on a thick baking sheet, drizzle with oil and place in the oven. Onions can be replaced with raisins if desired.

2nd option. It differs from the first preparation option in that the eggplant slices should be greased with sour cream and sprinkled with grated cheese on top. Then add tomatoes and herbs. Bake the dish in the oven for about 25-30 minutes.

Steamed eggplants

You need to wash and peel the vegetables, cut them into small slices. Place in a steamer along with slices of sweet pepper and onion. Serve the dish with tomatoes, seasoned with cheese or a small amount of butter.