Eating corn for gout: is it possible or not, how to eat it so as not to harm your health

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Gout is a severe systemic disease that progresses without treatment, leading to severe complications, disability or death. Gout is characterized by elevated levels of uric acid in the blood. As a result, deposits of monosodium urate crystals form in the soft tissues, in and around the joints with the formation of tophi (gouty nodes).

Treatment of gout is complex:

• drug therapy
• mandatory adherence to diet therapy.

The diet is based on eliminating alcohol, limiting foods containing animal protein, eliminating sugary carbonated drinks, fatty, fried and smoked foods. The diet should be balanced with plant and dairy products.

Pros of the diet

Uric acid is formed when purines are broken down. Purine bases are found in food, so when treating gout, the patient’s diet and adherence to diet therapy are important. Diet therapy allows you to eliminate foods that contain purines and reduce uric acid levels. While following the diet, the number of pain attacks decreases, the inflammatory process decreases, and swelling of the joints and soft tissues decreases. The diet is balanced with high-calorie foods and does not cause severe hunger. With the help of diet, the risk of complications and the formation of tophi is reduced.

What nutrition is indicated for arthrosis?

A comprehensive treatment regimen for osteoarthritis always includes nutritional recommendations. A thoughtfully designed diet allows you to avoid excess weight and provides the body with the necessary supply of vitamins and minerals. Antioxidants are of particular importance for joints, namely vitamins A and E, omega-3 fatty acids. Also, in order for the body to produce chondroitin and glucosamine, a person must receive sufficient amounts of vitamin C and manganese.

TOP 10 products that must be present in the diet for arthrosis:

1. Fresh vegetables.
2. Seasonal fruits.
3. Greenery.
4. Lean fish.
5. Whole grains.
6. Dairy products with low fat content.
7. Various nuts.
8. Low-fat butter.
9. High quality olive oil.
10. Jelly.

With arthrosis, it is important to get enough vitamin C so that chondroitin and glucosamine are produced

Product table

Menu for the week

Monday

• Breakfast - an omelette cooked in the oven or steamed, you can add 50 ml of milk + a couple of slices of bread, 150 g of vegetable salad.
• Lunch – minestrone soup (vegetable), 130 g of low-fat fish, steamed or boiled.
• Dinner – sautéed vegetables with zucchini and eggplants 300 g, a slice of bread.

Tuesday

• Breakfast – bulgur or oatmeal porridge with fruit or dried fruit.
• Lunch – pilaf of wild rice and chicken fillet without frying.
• Dinner – vegetable sauté with potatoes and low-fat cheese, baked in the oven, a slice of bread.

Wednesday

• Breakfast - yogurt with fruits and nuts.
• Lunch – cream soup of pumpkin, zucchini and potatoes, chickpea cutlets, you can add 2 teaspoons of pumpkin or flax seeds to the soup.
• Dinner – stewed cabbage with tomatoes, onions and turkey.

Thursday

• Breakfast – bulgur or rice porridge, can be boiled in water or water + milk, berries or dried fruits.
• Lunch – bean lobio, vegetable salad.
• Dinner – bulgur or wild rice pilaf with chicken breast and vegetables.

Friday

• Breakfast - cottage cheese or cheesecakes baked in the oven, fruit, 1 teaspoon of sesame seeds, 1 tablespoon of sour cream.
• Lunch – durum wheat pasta with seafood, vegetable sauce.
• Dinner – buckwheat with fish baked in the oven.

Saturday

• Breakfast – wheat porridge with a mixture of water and milk, dried fruits.
• Lunch – cream soup of vegetables, add flax seeds or pumpkin seeds, a piece of bread or crispbread.
• Dinner – vegetable sauté, seafood, boiled egg.

Sunday

• Breakfast - yogurt with fruits and nuts.
• Lunch – perlotto with vegetables and cheese.
• Dinner – stewed cabbage with vegetables and turkey meatballs.

Therapeutic diet for this pathology

The therapeutic diet is aimed at reducing the consumption of protein products of animal origin. The allowed amount is up to 1 g per 1 kg of body weight. It is imperative to maintain water balance, the amount of liquid you drink is up to 2 liters per day. As a liquid, you can use rosehip decoction, fruit juice, water with lemon, or alkaline mineral water. Alkaline water prevents the occurrence of nephrolithiasis. Salt consumption is limited, because it retains fluid in the body and disrupts lymphatic drainage. Diet therapy for gout is aimed at eliminating foods that are rich in purines.

Products that should be excluded:

• rich meat and fish broths;
• yeast baked goods;
• legumes;
• fatty fish, sprats, sardines, pike;
• offal;
• lard, lard;
• porcini mushrooms, champignons;
• sweets – cakes, pastries, sweets, chocolate;
• greens - spinach, sorrel, rhubarb;
• vegetables – asparagus, cauliflower, radish, radish;
• fruits – figs;
• cereals – white peeled rice;
• sausages, smoked meats;
• yeast products.

It is recommended to consume meat boiled, because... purine bases remain in the broth.

It is necessary to exclude or limit the consumption of coffee, strong tea, spices, smoked foods, fatty foods, and alcohol.

Nutrition secrets for rheumatoid arthritis

Rheumatoid arthritis is thought to be caused by autoimmune disorders. With this disease, it is important to establish a daily routine and nutrition, and most importantly, to ensure sufficient intake of protein and amino acids into the body.

For arthritis, the following nutritional rules are fundamentally important:

• limit the amount of fat in the diet, but so that the body receives animal - twice as much as vegetable;
• reduce the amount of easily digestible carbohydrates in the diet, in particular sugar and sweets;
• reduce table salt consumption to 3-4 g per day;
• Among vitamins, antioxidants come to the fore;
• strong meat and fish broths, it is better not to eat smoked meats;
• It is recommended to eat fractionally – ideally up to 6 times a day;
• if a person is overweight, cereals and pasta are replaced with raw or boiled vegetables, sugar is completely eliminated, and the amount of bread and bakery products is reduced to 100 g per day.

For arthritis, doctors strongly recommend giving up a number of foods. You will see the 10 most dangerous for joints in the video below:

Do not underestimate the importance of proper nutrition for joint diseases. The main thing is to correctly determine your priorities, since they will be different in the treatment of ankle arthrosis, knee arthritis or gout.

Recipes for the sick

The diet contains a large number of products from which you can prepare various dishes according to the season.
You need to diversify your diet with new dishes. Whole grain buns

Ingredients for 4-5 pieces: 100 g oat bran, 100 g whole grain flour, 200 ml kefir, 1 teaspoon olive oil, 1 teaspoon baking powder, salt, herbs (to taste).

Recipe:

• 1. Mix oat bran with kefir and let stand for 15-20 minutes.
• 2. Mix flour with baking powder.
• 3. Mix with bran, add flour gradually and mix.
• 4. Knead the dough, it should be elastic and soft.
• 5. Add oil, salt, herbs. Knead again.
• 6. Form buns and place in the oven for 30 minutes at 180 degrees. If you bake buns on parchment, then grease the parchment with butter.

Oat cookies

Ingredients: oatmeal – 200 g, unsweetened yogurt – 300 g, apples – 2 pcs., dried fruits – 50 g, cinnamon to taste.

Recipe:

• 1. Pour yogurt over oatmeal and stir. Leave to swell for a short time (20 minutes).
• 2. Grate the apple without peel on a coarse grater, chop the dried fruits with a knife.
• 3. Mix apple, dried fruits, cinnamon, cereal.
• 4. Form cookies into small balls and place on baking parchment. Bake at 180 degrees for 40 minutes.

Is it possible to eat corn if you have gout?

Nutrition for gout involves the consumption of dairy products and foods of plant origin. The list of permitted products also includes corn. Due to the large number of medicinal and useful components in the composition, as well as its excellent taste, it is widely used in alternative medicine, everyday life and cooking.

Its main benefit for gout is the normalization of metabolic processes. In addition, it improves the absorption of protein and carbohydrates in the body and has a choleretic and diuretic effect. You can eat raw, boiled or canned corn.

But it is advisable to limit the consumption of corn flakes and popcorn, since these products contain a lot of salt and sugar. They disrupt metabolic processes, thereby aggravating the course of the disease, creating the preconditions for its exacerbation.

Reference . The freshness of the cereal is determined by its appearance and weight: a fresh cob should be heavy, without dry or moldy spots, with a tassel from white to light brown.

Points for and against

Corn, if properly prepared and consumed, has a positive effect on joints and periarticular tissues. However, the effect depends on the characteristics of the body, the functionality of the digestive system, concomitant diseases, as well as on the form and quantity in which it is consumed.

People who believe that corn is beneficial for gout are guided by the following facts:

• nicotinic acid normalizes cholesterol and blood sugar levels, activates metabolic processes;
• vitamin B2 is involved in the production of other vitamins and amino acids necessary to maintain normal functioning of the body;
• panthenolic acid eliminates hormonal imbalances and enhances the protective functions of the immune system;
• vitamin B1 has a tonic effect, ensures the coordinated functioning of all systems;
• tocopherol protects body cells from external and internal toxic effects;
• ascorbic acid is necessary for the growth and restoration of tissue cells, strengthens the immune system, resists infection, promotes the absorption of iron, accelerates recovery;
• potassium and sodium normalize water-salt metabolism;
• calcium strengthens bone tissue.

Corn is the only product that contains gold. The metal in small quantities inhibits the progression of degenerative processes in the body, relieves inflammation, and prevents the formation of cancer cells.

Maize, like any other product, has negative sides and can have an adverse effect on the body. Let's consider why it is advisable to give up corn if you have gout:

• The cereal contains not only omega-3 fatty acids, which are responsible for the production of anti-inflammatory hormones, but also omega-6, which act as a kind of mediators of inflammation. When omega-6s outnumber omega-3s, an inflammatory process occurs, which gives rise to diseases;
• cellulose fibers are almost not digested and in large quantities can cause irritation and damage to the intestinal walls, heaviness in the stomach, adverse reactions such as flatulence, bloating;
• To protect maize from pests and increase resistance to adverse weather conditions, the plant is treated with chemicals. With the systematic use of such a product, toxins accumulate in the body, disrupting the functionality of internal organs and systems.

Corn is especially dangerous for people with impaired blood clotting. Cereals increase plasma viscosity (blood thickening), which can result in an inflammatory process in the internal venous wall with the formation of a blood clot.

Harm and benefits of corn

Corn in moderate quantities, provided there are no contraindications in the anamnesis, is beneficial for the body and has a wide range of effects:

• enhances the formation of bile and promotes its release into the duodenum;
• increases the rate of urine formation, thereby reducing the fluid content in tissues;
• activates metabolic processes;
• replenishes calcium deficiency, saturates the body with useful micro- and macroelements necessary for its functioning;
• increases the level of red blood cells, thereby facilitating or preventing the development of anemia;
• calms and normalizes the functions of the nervous system;
• slows down oxidative reactions, enhances regeneration processes and slows down aging;
• ensures normal growth and development of the immune and circulatory systems;
• reduces the toxic effects of external and internal environmental factors on the body.

Corn has an adverse effect on the body when consumed in large quantities, causing heaviness, flatulence, and bloating. It is recommended to limit its use or completely exclude it from the diet for people suffering from thrombophlebitis, as well as hypersensitivity, during the period of exacerbation of ulcers and duodenum.