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Jamaldinov Muslim: arthrosis of the knee joints and its set of exercises

Today you can find out who Muslim Jamaldinov is. Osteoarthritis of the knee joints is one of the types of joint diseases in the human body. It is very important that pathologies arise as a result of degenerative changes and have different origins, but the same development mechanism.

Our article today is devoted to a fast-acting method of getting rid of the unpleasant symptoms of arthrosis of the knee joints. A photo of Muslim Dzhamaldinov, the author of the complex, is shown in this material. The treatment of arthrosis using gymnastics has been known since ancient times. It is special sets of exercises that will help cope with the unpleasant symptoms of the disease.

Arthrosis

To begin with, we suggest you understand what gonarthrosis is. In other words, this is osteoarthritis of the knee joint.

This disease is quite common among patients over forty years of age. The thing is that the structure of this joint is slightly different from others. Its features:

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  • lack of muscle coverage;
  • movements are made only in one plane;
  • his health depends on the condition of his hip and ankle.

Osteoarthritis of the knee joint leads to the gradual destruction of cartilage tissue, as a result we can observe its deformation and dysfunction. A person may experience severe pain, especially while walking.

If you believe the statistics, the female half of the population is more likely to face this problem than the male half. Women who are overweight or have a predisposition to varicose veins should be especially attentive to this issue.

There are two forms of the disease:

  • primary;
  • secondary.

The first form begins to develop in childhood due to improper formation of the ligamentous apparatus or the joint itself. As a result, during movement the joint is subjected to loads that are incommensurate with its capabilities.

The cause of the second form is a knee joint injury or some other disease. In this case, arthrosis can develop on one knee or on both. There are a huge number of reasons for this, the main ones are listed below:

  • fracture of the lower limb;
  • injury;
  • dislocation;
  • flat feet;
  • surgery to remove the meniscus;
  • diseases associated with the blood vessels of the legs;
  • high physical activity;
  • metabolic disorder;
  • excess weight;
  • arthritis;
  • heredity.

No. 7. Why should I get blood tests for joint pain?

Joint pain can indicate a variety of diseases. Arthrosis and arthritis are two completely different pathologies that have different clinical manifestations. In addition to these, you may have rheumatoid arthritis, gout, Lyme disease or another ailment, which blood test results can help identify. Most often, in case of joint pain, an analysis is prescribed for C-reactive protein, rheumatoid factor, determination of uric acid and other important biochemical indicators.

A blood test for joint pain will help determine the cause.

Drug treatment

What are your opinions on the treatment of arthrosis of the knee joints? Muslim Jamaldinov believes that therapy for this disease should be comprehensive. Of course, his technique helps eliminate unpleasant symptoms, but do not forget about the medications prescribed by your doctor.

It is important to know that tablets and creams can not only relieve severe pain, but also affect the source of inflammation. The medications are designed to reduce muscle spasms and restore cartilage tissue. It’s a shame, but conscientious use of all medications rarely leads to complete recovery. An integrated approach is important in treating the disease. The technique developed by Muslim Jamaldinov will help with this. Osteoarthritis of the knee joints quickly recedes if you perform a special set of exercises developed based on the works of Dr. Popov. All exercises in this complex can be classified as exercise therapy (therapeutic physical education), that is, they can be performed even by older people without danger.

No. 4. Is it necessary to wear a knee brace?

If this is necessary, your doctor will tell you about it. Before choosing an orthosis, consult a specialist. If an orthopedic device is indicated for you, it will prevent instability of the damaged joint and stop its further destruction. The main thing is to choose the right orthosis: too small will disrupt blood circulation in the knee, too large and will not stabilize the joint enough.

What mistakes are most often made in treating joints? Doctor Evdokimenko answers:

The basis of the complex

Muslim Jamaldinov developed therapeutic exercises intended for the treatment of arthrosis of the knee joint based on the works of a fairly famous traumatologist and chiropractor, Popov.

This set of exercises is gaining more and more popularity every day. It is very important to note the direction of the exercises - all of them, without exception, help reduce the load on the knee. The lesson takes place in a calm atmosphere, there should be no sudden movements, only softly, slowly and smoothly. The author recommends performing exclusively pendulum movements to warm up the knee and prepare it for a full-fledged therapeutic set of exercises.

We immediately draw your attention to the fact that the exercises presented in this article should not cause any pain or discomfort. If the exercise is not possible, then it is better not to do it at all.

all songs: Islam Jamaldinov

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Features of the technique

As mentioned earlier, exercise therapy for arthrosis of the knee joint by Muslim Jamaldinov is based on the works of Dr. Popov. A special feature of this specialist’s treatment method is performing exercises with low amplitude based on the principle of pendulum oscillations. In practice, it has already been proven that this method is much more effective than strength training.

When developing a set of exercises for arthrosis of the knee joints, Muslim Jamaldinov took care to involve the patient’s entire body in physical activity. Please note that posture matters a lot in this matter. The correct position of the spine can evenly distribute the load on the joints. Blood flow and the functionality of internal organs depend on the spinal column. In addition to exercise, it is recommended to normalize your diet.

It is also important that during these exercises the bone marrow is saturated with oxygen and necessary elements, and this has a beneficial effect on the functioning of the musculoskeletal system.

Main types of micromovements

All movements offered in the complex of therapeutic gymnastics can be divided into several main groups:

  • Swaying;
  • Stretching;
  • Rotating;
  • Shaking.

All of them are performed rhythmically, sequentially and with a small amplitude.

All exercises begin with gentle stretching; this movement is beneficial for the ligamentous apparatus, all joints and vertebrae.

When turning, bending, rotating, twisting, swaying is used in the form of smooth pendulum-like movements. Such exercises help relieve irritability, relieve pain and stimulate good sleep.

Rotational movements help you feel the spine as a whole, feel all the vertebrae and feel how they function. With the help of rotations, the spinal column is warmed up and gently adjusted.

Light shaking movements relax ligaments, muscle tissue and relieve accumulated tension. It also helps reduce pain and relax the body.

Execution Rules

When developing a set of exercises for the treatment of arthrosis of the knee joint, Muslim Jamaldinov made sure that even elderly people could perform it. Many claim that this gymnastics helps to achieve the desired result in a short period of time. What is this connected with?

  1. The flow of nutrients to the site of inflammation is stimulated.
  2. Blood circulation improves.
  3. Spasmed muscles relax.
  4. The manifestation of pain symptoms is reduced.
  5. The restorative properties of tissues improve.

However, when performing gymnastics, you should strictly adhere to the rules that the author himself put forward.

  1. Perform all exercises gently and smoothly.
  2. Warm up your muscles before exercise.
  3. If you experience pain while doing an exercise, skip it.
  4. Positive dynamics can only be observed with regular exercise.
  5. Exercise therapy should be carried out under the supervision of a specialist.
  6. In the main part of the technique, you can change the exercises in places.
  7. Do not use the simulator yourself; this can only be done in the presence of a specialist.

No. 9. Is it possible to quickly reduce morning joint stiffness?

Morning stiffness in the joints is one of the main symptoms of gonarthrosis or coxarthrosis. The joints remain motionless for a long time, so they react this way to the slightest load. Inside, there is a deficiency of synovial fluid, which covers the cartilaginous surfaces unevenly. In areas where it is lacking, you feel stiffness.

To reduce discomfort, do not rush to “jump up.” While lying in bed, gently stretch your joints, bend your knees and straighten them several times, do the same with your elbows. The synovial fluid will be evenly distributed over the cartilaginous surfaces. This way you will protect damaged joints from injury from everyday normal stress.

Exacerbation of arthrosis

Special exercises have been developed for this group by Muslim Jamaldinov. Osteoarthritis of the knee joints can worsen over time. This period is characterized by attacks of severe pain when moving the joint.

Exercises:

  1. Warming up the knee while sitting on a low chair (imitation of walking without completely lifting the foot off the ground, self-massage of the hip and knee).
  2. Bends in a sitting position with soft sliding of hands along bent or straight legs.
  3. Gentle stretching of the lower back (sitting, tilt your body forward and pull your toes towards you, move your body back and press your toes to a flat surface).

Please note that increased stress during this period will worsen your situation. With this gymnastics this is excluded, since all exercises are done while sitting. If pain occurs during exercise therapy, seek advice - it means you are doing the exercises incorrectly. With daily training and maintenance therapy, the effect will be noticeable within a week.

Soundtracks

How can physical therapy help restore knee joints with arthrosis of degrees 1 and 2?

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Relieving pain

According to the recommendation of a specialist in arthrosis of the knee joint, Muslim Dzhamaldinov, the first lesson should be carried out under the supervision of a specialist. Start by warming up your muscles, don't overexert yourself.

In order to relieve severe pain, the following exercises are recommended:

  1. While sitting, lift your toes and pull them towards you without lifting your heels from the floor. At the same time, stroke your legs with your hands. The number of repetitions is at least six times on one leg.
  2. While sitting, place your feet shoulder-width apart. At the same time, bring and then spread the toes of both feet. Pay attention to proper breathing.
  3. Same starting position. Bring your knees inward and then outward at the same time. The feet do not leave the floor.
  4. Sitting position. Feet shoulder-width apart, extended forward as much as possible. Alternately bend and unbend them.
  5. Walking simulation.
  6. Stretching the knee ligaments, strengthening the muscle corset and flexibility of the spine. While sitting, bend forward, reaching all the way to your feet.
  7. Rest. Walking simulation.
  8. Rub your feet with massage oil.

Medicinal value

Arthrosis of the joint means an inflammatory process; when the disease occurs, a person is constrained in movement and cannot engage in usual activities. Climbing stairs, running, or sitting down may be difficult. Older people who also have other joint problems are most susceptible to the disease. Treatment of the disease must be timely and comprehensive, including:

  • taking special medications;
  • massage;
  • therapeutic exercises.

  • taking special medications;
  • massage;
  • therapeutic exercises.

There are many therapeutic methods. Muslim Jamaldinov is the host of a channel on YouTube, where he demonstrates his exercises. He believes that classes with minimal stress for patients are more effective than the gym, where you need to exert maximum effort, and this is contraindicated for arthrosis.

A special feature of the technique is that the joints in the legs, arms, neck and shoulders work. The exercises are aimed at strengthening the spine, because the condition of the internal organs and joints depends on it.

Dr. Jamaldinov says that even outside of class, you need to constantly move, but not make any effort. It is necessary to regularly walk outside, swim in the pool, but we must not forget about constant monitoring of one’s condition. In case of arthrosis, you must strictly follow the recommendations of your doctor; it is additionally recommended to undergo a course of sanatorium-resort treatment, due to which the remission will be longer.

Exercises using the Dzhamaldinov method should not cause discomfort. If this happens, then it is better to abstain from some exercises. In other cases, they are suitable for patients of different ages with any form of the disease. Also, thanks to training, you can recover after surgery on the joints. The author of the method claims that regular exercises allow you to reduce the intake of medications and lead a normal lifestyle.

Post-traumatic complex

Exercises:

  1. Walking simulation.
  2. Sitting on a chair, raise your arms straight above you, then lower them down.
  3. While sitting, perform rotational movements with your shoulders in one direction and the other.
  4. Imitation of walking with rubbing of the knee and hip.
  5. While sitting, bring your legs down under the chair, reach your toes with your fingertips, tilting your body back.
  6. Sitting on a chair, spread your legs wide. Raise your left hand, touch your heel with your right hand and hold this position for five seconds. Repeat with the other leg. The number of repetitions is five on one leg.
  7. Walking simulation.
  8. Starting position – standing, feet shoulder-width apart. Raise your arms up, bend forward and touch your fingertips to the floor. The feet should be pressed firmly to the floor and the legs should be straight.

Do not forget that exercise therapy is effective only if it is carried out daily and with competent therapeutic treatment. With the help of Muslim Jamaldinov’s set of exercises, you can quickly achieve long-term remission.

Techniques of Pavel Evdokimenko

The goal of author's gymnastics is to improve knee function as quickly as possible. You can do this kind of gymnastics when you are undergoing conservative treatment, or when surgery is indicated for you. The essence of the training lies in the static and dynamic development of the muscles and tendons of the knee. That is, you need to alternate between fast and slow movements.

Static movements involve fixing the leg in the desired position, this is important during tension. Dynamic movements have a beneficial effect on blood flow and ligamentous elasticity.

Therapeutic movements proposed by Pavel Evdokimenko.

You will need a chair. Sit down and place your feet on the floor. Slowly straighten your knee and hold it there for a minute. Now bring your leg back. You need to train the limb this way twice a day.
Lie on your back and bend your knees. Your feet are pressed to the surface of the floor. Now lift your leg and straighten it. Freeze for 2 minutes. Lower slowly. Then do it faster up to 10 times and so on with each leg.

Lie on the floor and bend your right leg, and straighten your left leg on the contrary. Now lift your bent leg off the floor and freeze for 2 minutes. Now repeat dynamically 15 times.

Regular exercises according to Pavel Evdokimov’s method will still not be able to heal a diseased joint. But as a preparation for surgery, the technique is excellent. It will allow the patient to recover faster after prosthetics.

Video of gymnastics and exercise therapy from Dr. Evdokimenko

The doctor has written more than ten books about knee joint disease. He came up with a unique method of exercise for sore joints.

In order to correctly perform therapeutic exercises using the methods of specialists, it is advisable to familiarize yourself with the video instructions for performing physical activity.

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