How to prepare and take cinquefoil tincture

Diseases that cause us a lot of harm and limit our movement can be cured with the right selection of medications. The best positive effect can be achieved by combining traditional and alternative approaches. The most popular is the use of cinquefoil for arthrosis . A variety of remedies are prepared from it that will help relieve not only the negative manifestations of the disease, but also eliminate the cause itself.

Buy a course of treatment for arthrosis with folk remedies

How to properly use cinquefoil for joints

Marsh cinquefoil for joints: tincture, decoction, beneficial properties, contraindications

A beautiful legend about how the swamp cinquefoil appeared tells about a mysterious horseman who descended from heaven, who with his saber cut through the swamp fog that brings disease. When the fog disappeared, five-leaved burgundy flowers appeared that could cure many diseases.

Sabelnik is a perennial herbaceous plant with medicinal properties. It grows mainly in swamps or heavily boggy land along rivers, in the coastal zone of lakes, tundra, and mountains. The cinquefoil grass blooms with five-leaved burgundy inflorescences all summer until autumn, starting in late spring.

Sabelnik: medicinal properties

It is important to know! Doctors are shocked: “An effective and affordable remedy for joint pain exists. " Read more.

Marsh cinquefoil has unique properties that harmoniously complement classical medical treatment. It is effectively used both as an independent remedy in traditional medicine and as an additional ingredient in standard medical preparations.

In different regions, cinquefoil has a wide variety of names; the current name remains the most common. The beneficial properties of the plant are expressed as follows:

  • Analgesic properties: gently relieves aching pain in joints and muscles;
  • Regenerative abilities – regeneration of articular, cartilage tissue and small cartilages in other systems;
  • Decongestant effect – diuretic, diaphoretic;
  • Has hemostatic properties;
  • Effectively removes salts from the body;
  • Anti-inflammatory effect on joints and tissues;
  • Improving microcirculation of blood and lymph, which has a beneficial effect on the condition of the joints;
  • Healing properties help the rapid healing of minor cuts and abrasions;
  • Strengthening properties for the immune system;
  • Synergistic (action enhancer) for non-steroidal anti-inflammatory drugs;
  • Astringent and anti-inflammatory effects on diseased organs and systems;
  • In complex therapy, it has an oncoprotective effect (partially stops the growth of oncological tumors).

It perfectly removes harmful substances, toxins and dead cells from the body. Strengthens and restores weakened and damaged cells without damaging healthy tissue. In folk medicine, it is used both as an independent remedy and in combination with other medicinal herbs and remedies.

For the treatment of joints, it is one of the best drugs, in particular a tincture, which has a complex effect on the joint and adjacent tissues. The restoration of cartilaginous structures and the removal of salts with the help of cinquefoil tincture occurs gently, the mobility of the joints increases and the characteristic crunching in them decreases.

The composition of cinquefoil includes a large number of useful substances:

  1. Organic acids.
  2. Vitamins.
  3. Essential oils.
  4. Flavonoids.
  5. Saponins.
  6. Microelements and other various chemical and organic compounds useful for humans.

Marsh cinquefoil is considered the elixir of youth and is recommended for use by almost everyone. However, like all medications, it has its contraindications. The use of cinquefoil is possible in the form of tincture, decoction, teas, oil emulsions, alcohol infusions, compresses from fresh parts of the plant, ointments, creams.

In some patients, when using tea or tincture, an exacerbation of the disease may occur. In particular, when removing salt deposits and chronic swelling. This is not a contraindication for treatment if there is no severe pain. In case of severe pain, you should consult your doctor to adjust your regimen of use.

For what diseases is it recommended to take cinquefoil?

The beneficial properties of cinquefoil tincture are used to treat joints and pathologies of other organs. Before using the plant in any form, you must consult your doctor to clarify the possibility of use and prescribe a treatment regimen.

It is recommended to use cinquefoil for the following diseases:

  • Mastopathy;
  • Oncological diseases of the mammary glands and genital organs;
  • Uncomplicated diseases of the cardiovascular system;
  • Pulmonary system (tuberculosis, bronchial asthma in the subsiding stage);
  • Endometriosis;
  • Polycystic disease;
  • Furunculosis;
  • Abscesses of various etiologies;
  • Phlegmon and suppurating wounds;
  • Dysbacteriosis of various origins;
  • Trophic ulcers;
  • Acute and chronic sore throats.

Cinquefoil tincture should be taken to treat pathologies of the osteoarticular system:

On the recommendation of a doctor, depending on the degree of damage to the body by the disease, cinquefoil can be used internally and at the same time applied externally. For example, for arthrosis or arthritis, a tincture is used internally and a cream is used externally. Or cinquefoil tea and ointment for the spine.

Sabelnik: contraindications

In classical and folk medicine, all medicinal products for joints have indications and contraindications for use. It is necessary to use any preparations based on cinquefoil, especially tinctures, only after consulting your doctor and according to the specified prescription data.

Marsh cinquefoil should not be taken in the following cases:

  • Pregnant women at any stage of pregnancy;
  • Children under five years old;
  • Nursing mothers;
  • Allergic reactions of any nature;
  • Individual intolerance to cinquefoil;
  • Severe pathologies of the liver and urinary system;
  • Complex diseases of the cardiovascular system.

Sabelnik is contraindicated for pregnant and lactating women

In some cases, after examination, the doctor may not allow you to take cinquefoil in the form of a tincture or decoction, but apply a cream or compress externally to the affected area or area of ​​​​the sore joint.

Recipes for joints

You can make your own tincture for treatment at home. To do this, the roots and stems of the plant are cut into pieces one centimeter in size and placed in a liter jar. The third part of the jar is filled and filled to the top with vodka. Close the lid and leave in a dark place for twenty days, shaking periodically. The tincture is ready for use.

You should take the finished strained tincture three times a day, one tablespoon before meals, and wash it down with clean water. The treatment period is one month. For joints and the spinal column, along with taking the tincture, external use of a cream based on cinquefoil is recommended.

The beneficial properties of cinquefoil tea have proven themselves well for joint diseases associated with metabolic disorders in the body and stagnation of urea in tissues. Cinquefoil cream effectively relieves pain from gout and reduces pain in joints affected by arthrosis or bursitis.

For osteochondrosis, it is recommended to drink tea or a water decoction of marsh cinquefoil and apply an ointment or cream of a similar composition externally. The decoction is prepared from half a liter of boiling water and 1 tbsp. spoons of cinquefoil grass. Boil for 5 minutes, infuse for 10-12 hours. Drink 1 glass three times a day before meals. The course of treatment is one month.

Ready-made tincture and cream of marsh cinquefoil can be purchased at any pharmacy. Dry herbs or oil extracts are also easy to find in the pharmacy chain. At home, like the tincture, it is easy to prepare a cream for treating joints. Baby cream can be mixed with one tablespoon of alcohol tincture and stored in a closed container.

Herbal tea from cinquefoil and infusions, which include marsh cinquefoil, are therapeutic and preventive drinks for the osteoarticular system. The properties of the tincture remove toxins and excess fluid from the body, help quickly restore mobility in the joints and relieve inflammation.

Contraindications and beneficial properties should be taken into account when prescribing for the treatment of the entire osteoarticular system. It is important to undergo periodic examination by specialists to monitor the condition. During the period of taking tincture and tea, you should balance your diet, enriching it with vegetables and fruits in any form and excluding alcoholic beverages. Nutrients actively help in the treatment of diseases and are excellent preventive components.

Dear readers, share in the comments your recipes for preparing cinquefoil for the treatment of joints that have helped you.

How to forget about joint pain?

  • Joint pain limits your movements and full life...
  • You are worried about discomfort, crunching and systematic pain...
  • You may have tried a bunch of medications, creams and ointments...
  • But judging by the fact that you are reading these lines, they did not help you much...

But orthopedist Valentin Dikul claims that a truly effective remedy for joint pain exists! Read more >>>

“Doctors are hiding the truth!”

Even “advanced” joint problems can be cured at home! Just remember to apply this once a day.

For the treatment and prevention of DISEASES OF THE JOINTS and SPINE, our readers use the method of quick and non-surgical treatment recommended by leading rheumatologists in Russia, who decided to speak out against pharmaceutical lawlessness and presented a medicine that REALLY TREATS! We have become familiar with this technique and decided to bring it to your attention. Read more.

Useful properties of the plant

Most of the scientific research into the healing properties of cinquefoil was carried out in the second half of the 1990s, when interest in herbal remedies increased due to their low toxicity compared to non-steroidal anti-inflammatory drugs. In folk medicine, the whole plant is used, but the rhizomes of cinquefoil are the most effective.

The chemical composition of the plant is varied, the most valuable is the polyphenol complex, which includes:

  • essential oils;
  • gum;
  • organic and phenolcarboxylic acids;
  • saponins;
  • tannins;
  • tannins.

Sabelnik contains the most tannins - up to ten percent. These are derivatives of natural antioxidants, proanthocyanidins, that can break down into components and penetrate cell walls, protecting them from free radicals. The substances have a beneficial effect on the cardiovascular system, restore cellular structure, resist the development of atherosclerosis and increase immunity. The polyphenolic complex has a pronounced analgesic, hemostatic and anti-inflammatory effect.

Sabelnik is used in the treatment of a number of diseases, including:

  • gastralgia;
  • bronchitis;
  • tuberculosis;
  • rheumatoid arthritis;
  • osteoarthritis;
  • spondyloarthrosis and osteochondrosis of the spine.

In 2021, Russian scientists conducted a study on the effectiveness of the plant in the treatment of diabetes. An extract from cinquefoil showed good results during an experiment with rodents - insulin levels in rats decreased and glucose levels increased, which gave scientists the opportunity to consider C. Palustre as a dietary supplement in the treatment of diabetes.

Cinquefoil tincture for joints: indications, use and reviews

Sabelnik belongs to the group of medicinal plants. It has numerous beneficial properties and can suppress many pathologies. The leaves and roots have a medicinal effect. You can collect the herb yourself or purchase it at a pharmacy. Sabelnik is not a rare species; its thickets can be found in swamps or lowlands. The plant is most often used to prevent pathologies of bone tissue and joints.

Properties and benefits

Esters, carotene and retinol, flavonoids and aromatic organic substances are found in the rhizomes of cinquefoil. The plant is rich in vitamin C, which controls many processes. Thanks to it, calcium absorption increases several times, reducing the risk of developing malignant tumors and bone metastases.

The plant has a powerful anti-inflammatory effect that affects joints after the first use. Sabelnik prevents the development and treats many pathologies of the musculoskeletal system.

It is used for:

  • reduced immunity;
  • rheumatism;
  • arthrosis;
  • arthritis;
  • tendonitis (inflammation of tendons);
  • bursitis (damage to the joint capsule);
  • ligamentitis (inflammation of ligaments);
  • fibrositis (fascial pathology);
  • dislocations;
  • poor joint mobility;
  • osteoarthritis;
  • osteoporosis;
  • osteochondrosis;
  • gout;
  • epicondylitis (disorder of the elbow joint);
  • humeroscapular periarthritis;
  • subluxations;
  • injuries.

The primary effect of treatment with cinquefoil relates to salt deposits and inflammatory processes in bone tissue. To achieve maximum effect, therapy with preparations from the plant must be used for a long time and regularly. If you follow all the recommendations, you can refuse expensive medications.

Typically, rhizomes are used to prepare cinquefoil-based recipes. The concentration of beneficial substances in the leaves is not so high, but many people prepare tea based on them.

Dosage forms

Extracts from cinquefoil are presented in various preparations. Creams, tinctures, ointments, tablets and oils with the plant are available in the pharmacy. Any category of drugs has a similar effect to each other and is used in accordance with the instructions.

1 tablet contains 400 mg of the main active ingredient. An additional element is microcrystalline cellulose.

Application: for pathologies of the spine and bones, it is recommended to take 1 tablet with food for 25-30 days. The repeated course begins after 10-15 days.

Properties: the tablets contain a monocomponent of plant origin - an extract from the roots of the marsh cinquefoil. When developing the drug, special pharmaceutical technologies are used that preserve all the beneficial components of the plant. The medicine was tested at the Chemical-Pharmaceutical Academy of St. Petersburg.

  1. immediate inhibition of inflammation;
  2. elimination of pain at different stages of the disease, tension in muscle tissue and swelling in the joint;
  3. reducing the daily dose of any anti-inflammatory drugs and steroid medications;
  4. no side effects.
  • Sabelnik ointment (from 320 RUR)

Indications: the extract of the substance in an ointment base is intended for external use. Recommended for the prevention and treatment of gout, rheumatism, arthritis, arthrosis, heel spurs and sciatic neuralgia.

Action: after applying the ointment, the antitumor, analgesic and sedative effect is activated. Regular use effectively removes salts from the joint capsule and increases blood flow.

The ointment is actively used for injuries, bruises, dislocations or sprains. As a combination therapy with other drugs, it supports the spine during hernia of various parts.

  • premium palm oil;
  • cinquefoil alcohol extract;
  • fir oil;
  • mint oil;
  • eucalyptus esters;
  • chamomile extract;
  • softening components.

Usage: apply a small layer of ointment to the area of ​​diseased bones about 4 times a day. The duration of treatment is one month. After a break of 40 days, treatment with cinquefoil is resumed.

Before treating a disease, it is necessary to confirm the correctness of the diagnosis. Learn about ultrasound of joints.

An alcohol infusion from the plant is a powerful drug in the treatment of musculoskeletal disorders. It is taken orally or applied externally.

Properties: has an immediate effect when applied to the skin of the diseased area. Promotes the expansion of blood vessels, the outflow of blood and lymph. When applied regularly, it increases joint mobility and does not have a systemic effect.

  1. External. A bandage folded in several layers is soaked in the tincture and applied to the affected area. Application time is no more than 20 minutes. After 40 minutes the procedure is repeated. At night, another compress is made. It is not recommended to close the bandage to avoid burns or irritation. The course of treatment is 21 days, then it is recommended to switch to ointment.
  2. Inside. Every day after meals, cinquefoil tincture is taken 2-3 times. The drug is diluted 1:1 and taken a teaspoon for 25 days. Then rest for a week.
  • Cream Sabelnik (from 120 rub.)
  • glycerin base, wax, stearate;
  • vegetable oils (cedar, corn, lanolin);
  • cinquefoil oil extract, chamomile, rose hips, horse chestnut, nettle;
  • elecampane extract in alcohol, wild rosemary, melilot, wormwood, plantain, horsetail;
  • vitamins E and A;
  • collagen hydrolyzate;
  • panthenol, withanol.

Indications: persistent deposition of salts in joints, limitation of their mobility, osteochondrosis, radiculitis.

There are no contraindications for use. Use with caution in case of individual sensitivity to the components of the cream.

  1. Neuralgia, pain syndrome. The cream is rubbed into the pain area with massage movements without pressure for 3 minutes up to 2-4 times a day.
  2. The course is at least 14 days. The maximum period of use is 21 days.
  3. Arthritis, arthrosis, salt deposits. The cream is intensively rubbed into the area of ​​the affected joint for about 2 minutes up to 3 times a day.
  4. The effect is enhanced when the area is covered with a warm cloth. Duration of use is about 21 days.
  • Mirolla Sabelnik oil (from 150 RUR)

The oil extract can be used externally, internally, and for baths.

External use is in the form of compresses once a day. A cotton swab is soaked in the drug and fixed to the affected area with a bandage. The course of treatment lasts 1 month.

You can take cinquefoil oil 15-17 drops per 50 ml of water with food once a day. The course of treatment is at least 9 days. Can be alternated with alcohol tincture of cinquefoil.

To warm up and relieve joint inflammation, you can take warm baths with cinquefoil oil. The only contraindication is arthritis in the acute stage. Add a cap of oil to 3 liters of water. The limbs are kept in water for 20 minutes. After the procedure, the feet are wiped dry and treated with cinquefoil ointment.

Recipes based on cinquefoil

Goose fat is used to make the drug. It has excellent absorbent abilities. The animal product can be replaced with lanolin cream, but fat has more medicinal properties.

For 75 mg of fat, take a teaspoon of cinquefoil and pepper tincture, one capsule of vitamin E and 10 grams of honey. Mix everything thoroughly in a non-metallic container and apply a thin layer to the area of ​​the sore joint.

Thanks to red pepper, intense heating occurs, so the components of the plant are better absorbed into the skin and enter the capillaries. But using the product during exacerbations is not recommended.

After one use:

  1. blood circulation and lymph flow improves;
  2. muscle tone and joint mobility increases;
  3. pain in the limbs is relieved.

You can make an alcoholic potion from cinquefoil yourself. To do this, you need to buy dry rhizomes of the plant. They need to be ground into powder. Then 2 large spoons of powder are poured into 500 ml of vodka. The tincture is aged for 20 days in the dark and cool. After extracting the extract, the drug must be filtered. The tincture is taken in diluted form, 5-7 ml 3 times a day.

A decoction of cinquefoil in baths for leg joints has a quick effect. After regular use, the inflammatory process is suppressed, and mobility returns to the joints. Both roots and leaves of cinquefoil are suitable for decoction. To obtain a concentrated decoction, take 50 grams of dry herb and brew it in 500 ml of water. The drug is brought to a boil in a water bath. For one procedure, 100 ml of decoction per 2 liters of water is enough. The feet are kept in the bath for about 20 minutes. They can be done daily.

The roots of the cinquefoil are crushed and poured with boiling water so that the water covers the grass by 0.5 cm. After two hours, the powder from the roots should swell well. It is squeezed out of excess water and poured out. Add any vegetable oil to the wet mixture. The consistency should not be liquid. The resulting drug is laid out on a piece of bandage, then it is rolled up and applied to the affected area. To keep the bandage in place, a bandage is required. The compress lasts 40 minutes. The course of treatment is 1 time per day for 20 days.

Homemade cinquefoil oil has no less effect than the pharmaceutical preparation. About 120 grams of root powder is poured into 500 ml of unrefined sunflower oil. The drug is infused for 20 days in the dark and cool. Shake the mixture periodically. After aging, the oil is well filtered. It is used for compresses 2 times a day. You can make applications for 7 days with a break of 4 days.

About 30 grams of crushed root is poured into 250 ml of boiling water. Then the drug is adjusted in a water bath for 15 minutes. The product is infused for about an hour. The boiled root is squeezed out and can be applied to the joint. Add water to the remaining liquid to 250 ml. The medicine is taken 15 ml 3 times a day.

Sabelnik root (100 grams) is brewed in 250 ml of water. After swelling, add 30 grams of buckwheat honey to the mixture. The drug is thoroughly mixed and infused for two hours in the refrigerator. Then it is heated and applied to the joint area with a spatula. Leave the compress on for about 40 minutes and wash off. After the procedure, it is recommended to apply cinquefoil ointment.

Drinking a decoction of the plant is good for eliminating muscle pain. For preparation you will need 2 large spoons of chopped roots. They are filled with 500 ml of hot water in a thermos. After 2 hours, filter the infusion and take 100 ml between meals 2-3 times a day for 15-20 days.

Poultices for joints made from fresh leaves and roots are no less effective than ointments and rubs. A fresh plant is cut, poured with boiling water for 25 minutes and squeezed. Leaves and roots are placed in gauze, soaked in infusion and kept on the joints. Treatment time is 40 minutes. You can make poultices all the time while the cinquefoil is blooming.

In acute periods of pathology, you can prepare a cooling ointment. It will relieve pain and stress on the joint. A few drops of horsetail in alcohol and lemon balm oil are added to the ointment with cinquefoil. Rub the drug 3 times a day for 10 days. If the acute attack of arthritis has subsided, stop using this ointment until the next time.

The beneficial abilities of cinquefoil have helped many in eliminating the most complex progressive diseases of joints and bones. Therapy with cinquefoil is successfully combined with pharmaceutical drugs. Caution is advised if the patient is allergic to herbs.

You can learn about individual dosing of cinquefoil and other herbs from this video.

Sabelnik is the best helper for joint diseases

Sabelnik is an indispensable joint healer

Sabelnik for arthrosis is perhaps the most famous and best medicinal plant for combating joint ailments. This amazing perennial has valuable creeping roots. Since ancient times, cinquefoil has gained fame as a healer of joints and many other diseases; the arsenal of traditional medicine boasts more than one hundred excellent and effective recipes. It can be a shrub or creeping plant that grows along the edges of reservoirs, in water meadows, and in damp areas. The rhizome can reach three meters, while the height of the stem is about a meter.

How is cinquefoil useful?

The main value is the roots of the marsh cinquefoil, which contain carotene, essential oils, tannins, and flavonoids. The stems and leaves are rich in vitamin C and microelements. Alcohol extracts of the plant are recommended for relieving joint inflammation and calcification (salt deposition) . Sabelnik tea has diaphoretic, astringent, anti-inflammatory properties, and it also remarkably stops bleeding. In a variety of forms, cinquefoil is recommended for arthrosis, arthritis, rheumatism, for the treatment of gastrointestinal diseases and infectious diseases. Significantly strengthens the human immune system, improves the body's metabolic process.

In addition to tinctures and extracts, there is widespread external use of a medicinal plant used for the speedy healing of wounds. The leaves and stems of cinquefoil are crushed and brewed with boiling water, after which they are used as the main healing agent in compresses for the treatment of radiculitis, female diseases, hemorrhoids, and skin diseases.

Treatment with cinquefoil tinctures clears the intestines of slagging, and the body becomes more resistant to viral infections and cancer. For a long time, people have noticed the healing properties of this plant on joints; it was even often called “knuckle”. Modern research has revealed that treatment of arthrosis with cinquefoil helps restore the structure of cartilage, inflammation of the joints disappears, synovial fluid is normalized in its functionality, and hyaline cartilage regains its plasticity.

In the treatment of arthrosis of the hip, knee, and elbow joints, cinquefoil is used in the following forms:

Recipes based on cinquefoil

In the treatment of many joint ailments, variations of tinctures from marsh cinquefoil are popular. It has been noted that the plant provides the maximum beneficial properties in alcohol tinctures. Since ancient times, tinctures have been made independently by knowledgeable people; nowadays, cinquefoil tinctures can be found in pharmacies without any problems. If it is not possible to buy a tincture, it is made approximately as follows. Two tablespoons of crushed (in a coffee grinder or mixer) cinquefoil root are poured into 0.5 liters of high-quality vodka. Leave the bottle in a cool, dark place for 18-21 days, shaking occasionally. After the infusion period has expired, carefully strain through a fine sieve.

A possible use of this tincture: take 1 tablespoon of the diluted solution three times a day 20 minutes before meals for 3-4 weeks. If necessary, repeat the course after a seven-day break. Along with oral use, it can be used externally. Rubbing on sore hip, knee, ankle, and elbow joints with arthrosis provides an excellent healing effect. The healing effect will be enhanced if the patient first steams the joints in the bath (in the absence of inflammatory processes) - this way the beneficial properties of the miracle plant will penetrate deeper into the affected bones. After this procedure, wrap the joint with a woolen cloth. You can rub the tincture three times a day.

Another option for external use of cinquefoil is to make an ointment for the treatment of joints with arthrosis, arthritis, radiculitis and other joint diseases. What do we need for this? Regular hand cream – 1 tube, 1 teaspoon of cinquefoil tincture with alcohol, 1 teaspoon of pepper tincture, 1 tablespoon of natural honey, 10 drops of tocopherol, better known as vitamin E. All this is mixed well, after which it can be applied in a circular motion rubbing into sore joints. It is advisable to store homemade healing ointment in the refrigerator. It remarkably relieves inflammation in muscles and reduces pain effects.

For the treatment of gonarthrosis, coxarthrosis, spondyloarthrosis and other types of osteoarthritis, some doctors recommend this method of using cinquefoil. Pour 100 grams of rhizomes into four full glasses of vodka. Shake and place in a dark place for 21 days. Take 1 tablespoon of tincture before meals. It is also good to lubricate joints with this tincture, dipping a cloth in it, or use it for compresses, combining it with other medicinal components.

Tincture of cinquefoil with vodka at home

In the treatment of diseases of bones and joints, alcohol tinctures from the root part of the plant are most often used. In this case, cinquefoil is harvested at the end of September - beginning of October in swampy places. At this time, the roots reach a length of up to one meter. Harvesters do not need tools - the roots are easily pulled out of the ground. The raw materials are cleaned of moss, grass and dirt, washed and chopped in a large meat grinder or finely chopped with a knife.

It is not necessary to prepare cinquefoil yourself - dried roots are sold in pharmacies and on specialized portals on the Internet.

Further procedure:

  1. Fill a 0.7 liter glass jar with crushed raw materials one third of the way.
  2. Pour 0.5 liters of vodka over the roots
  3. Place in a dark place for at least 3 weeks.
  4. The jar must be shaken every day.

The finished tincture takes on a rich ruby ​​hue, the roots swell and can occupy up to half the container. The liquid must be filtered, poured into a separate container and then stored in a cool place.

Rating
( 2 ratings, average 4 out of 5 )
Did you like the article? Share with friends:
For any suggestions regarding the site: [email protected]
Для любых предложений по сайту: [email protected]