Beneficial features
Lard - as a product for a variety of snacks
Most scientific opinions in recent years confirm the predominance of the positive qualities of lard over its negative impact on human health.
First of all, the pig product has the ability to be absorbed by the body much better than meat, while providing more energy. It has a rather interesting chemical composition.
The product contains a complex of valuable components that provide increased energy value. Among them:
- fat-soluble vitamins: D, group B, retinol, ascorbic, nicotinic acid, tocopherol;
- trace elements: magnesium, phosphorus, sodium, calcium, zinc, potassium, copper;
- antioxidants: selenium, lecithin, carotene;
- fatty acids: arachidonic, linoleic, stearic, oleic, linolenic acids, palmitic.
Lard serves as the main source of animal fats, which are an important nutritional element, since their consumption is necessary to perform many body functions, including the normal functioning of the liver and the burning of existing internal fat reserves.
In addition, the cholesterol present in the product has beneficial properties:
- helps to enhance the activity of biochemical processes;
- is an important building material during the formation of the cell membrane;
- ensures the healthy condition of mucous membranes and skin;
- increases body muscle mass;
- participates in the production of hormones and antibodies;
- favors the restoration of damaged areas on the skin.
Salted pork lard contains the largest amount of arachidonic acid compared to other fats. Provided that the product is consumed in moderation, it is an indispensably important element for the body, having a beneficial effect on increasing muscle tissue, as well as increasing a person’s mental capabilities.
The gastroenterologist spoke in detail about the benefits and harms of lard
It is already a known fact that many medical experts recommend eating more lard during the covid pandemic. Lard has a long history of consumption, being one of the staple products in some cuisines. Despite its widespread use, starting in the 20th century, consumers began to gradually abandon it, citing its high content of unhealthy fats. However, studies have not confirmed the harmful effects of lard on the human body. As a result, interest in this product has increased again over the past decades. Physician-therapist, gastroenterologist Alexey Viktorovich Tsys, especially for sb.by, spoke in detail about all the beneficial and harmful properties of lard.
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It’s worth noting right away that lard is a universal fat.
, previously traditionally used in cooking.
A tablespoon of lard (13 grams) contains approximately 115 kilocalories, the main source of which is 12 grams of fat (saturated fat -40-45%, monounsaturated fat -45-50%, polyunsaturated fat -10-15%), an additional 130 mg. omega-3 and 1300 mg omega-6 fatty acids. Despite the fact that lard is not a rich source of vitamins, it does contain a certain amount of vitamins D and K2
.
Should you fry food in lard?
To answer this question, you need to consider both the advantages and disadvantages of this process. The benefits of using lard include its heat stability, versatility and nutritional properties. Lard is very heat-resistant, so it is more suitable for frying than ordinary vegetable oils.
For example, one study compared the oxidative stability of lard
compared to sunflower, rapeseed and peanut oils. The researchers heated each of the four fats to different temperatures ranging from 25°C to 200°C. The results showed that heated lard generated fewer harmful free radicals than other oils; lard was less susceptible to oxidative degradation, likely due to low levels of linoleic acid (omega-6); only lard showed a slow increase in oxidation products at temperatures above 200 °C, and all other oils showed rapid decomposition and oxidation.
Of course, it would be nice if everyone could constantly use olive oil for cooking, but this is not always possible due to the high price. On the other hand, price should not be an issue when purchasing lard; it is quite cheap.
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Now about the vitamins
It is really difficult to get reliable data on the amount of vitamin K2 (menaquinone) in animal products, since this largely depends on how the animal was raised. However, products derived from animals raised on domestic rural pastures generally have a better health profile. Vitamin K2 is more bioavailable than vitamin K1 (mostly found in green vegetables) and may have important cardiovascular benefits.
Lard is an important source of vitamin D3 and contains much more of it than lean pork cuts.
What are the negative aspects of eating lard?
There are some concerns that people have about this animal fat. First of all, lard is a big source of calories.
, not too rich in nutrients. Since just one tablespoon of lard contains 115 kilocalories, it is easy to overdo it. However, this applies to all cooking fats and oils and is not unique to lard.
Is the saturated fat in lard a problem?
Over the years, saturated fats have gained a reputation as bad, artery-clogging fats. However, recent studies have shown that saturated fats do not pose as much of an artery-clogging risk as previously thought. For example, recent systematic reviews of evidence do not find a strong association between saturated fat intake and cardiovascular disease or all-cause mortality. It's also worth noting that monounsaturated fatty acids, especially oleic acid, are the main constituents of lard. These are the same fats found in olives and avocados.
It is important to understand that not all types of lard on store shelves are the same. While some lard products are made from 100% pure rendered pork fat, others undergo a hydrogenation process to improve their shelf stability. These products usually contain several unhealthy additional ingredients.
Thus, lard is a traditional cooking fat
, which has several benefits, great taste and versatility. However, when taking this product you should adhere to moderation and take into account all its positive and negative aspects. An important fact is the quality of lard. Also, do not forget to periodically check your own lipid profile and consult your doctor. Be healthy!
For stomach diseases
Salted lard is both tasty and healthy
Among the huge number of traditional medicine recipes, there are many different ways to treat stomach ulcers using lard. Although most doctors do not recommend using the product due to the difficulty of digesting fats in patients with existing disease.
In addition, high salt content negatively affects the functioning of the digestive system, which should be avoided if you have a stomach ulcer.
But since lard is a favorite element of the daily nutritional diet for most people, during periods of subsidence of the disease, with the permission of the doctor, sometimes, as an exception, it is allowed to eat a small amount with bread.
In this case, care should be taken not to aggravate the condition, provoking deterioration and further development of the pathological process.
Traditional methods of treatment using lard
Treatment with lard until recently was banned by doctors for the elderly, children and people with chronic diseases. Medicine considered lard a difficult product to digest.
Then information began to appear in medical periodicals that lard is useful for kidney and liver diseases, and it is absorbed by the body much more easily than meat.
This was good news for lard lovers. Lard is not only food, it can be used for treatment. For a person who physically works all day, a snack with a sandwich with lard will help replenish the necessary energy supply. 100 grams of lard contains 770 kcal. For a dieter, this is a terrible dose.
Pork lard contains arachidonic acid, which plays a significant role in the functioning of the liver, adrenal glands and brain. In addition, this acid takes part in the cholesterol metabolism of our body and affects hormonal activity.
Palmitic, oleic, linoleic and linolenic fatty acids are also present in lard. In addition, lard contains carotene and vitamins A, D, E.
For body weight control
To the surprise of many, the pig product is included in a set of various programs to reduce excess weight. Moreover, its use in the diet shows unexpectedly positive results in achieving the desired goal.
To obtain the desired effect, it is recommended to consume lightly salted lard in the amount of 30 g every morning on an empty stomach. The same should be repeated in the afternoon before lunch.
The process of losing extra pounds occurs due to the fact that fat provokes an acceleration of the process of breaking down the subcutaneous layers of human fat over a short period of time.
Treatment with lard is used for various ailments
Joint pain
At night, lubricate the sore joints with melted lard, after which you need to cover them with compress paper, then wrap them in a warm cloth. To make the lard melt better, first grind it into a meat grinder or grind it.
Mastitis
A piece of old lard applied to the breast will help stop inflammation.
Joint injuries
Add 1 tbsp to 100 grams of melted lard. spoon of salt. The resulting composition should be rubbed into the sore spot, then apply paper for compresses and insulate with a cloth. It's better to do this before bed.
Toothache
Place a small piece of fat, peeled from the skin, between the tooth that is bothering you and the gum. The pain should go away in a maximum of half an hour.
Heel spur
To 100 grams of lard (unsalted), add a chicken egg, 100 ml of vinegar essence and, stirring, leave for final softening of the lard. It is necessary to steam the sore heel and apply a cotton swab soaked in the resulting ointment to it, attaching it to the heel overnight. Rinse with warm water in the morning. After five procedures, the pain should go away.
Pork lard can be beneficial to health when consumed correctly, the main thing is to observe the measure. In addition, its benefits are obvious in treatment with non-traditional methods.
Video: Treatment with lard - original folk recipes
Contraindications
There are rules for salting lard!
Thanks to containing a large number of different valuable elements, lard acts as a product, the moderate consumption of which can benefit almost everyone. Despite this, there are still a number of contraindications to its use. Among them:
- exceeding recommended standards, especially for the category of people suffering from obesity and pathologies associated with metabolic disorders;
- diseases of internal organs (cholecystitis, pancreatitis, serious liver pathologies);
- excess cholesterol levels in the blood;
- atherosclerosis.
In addition, there are restrictions on intake if the recommended daily allowances are exceeded in the following cases:
- presence of diabetes mellitus (take with caution occasionally in small doses);
- gallbladder disease (risk of hepatic colic);
- pathologies of the cardiovascular system (to avoid the formation of hypertensive attacks).
Treatment with lard
Yes, lard contains cholesterol. But it participates in the construction of the human body. You just need to monitor its acceptable level and avoid overeating, because everything needs moderation. Moderate consumption of lard is the most important condition for its usefulness. If you have a sedentary lifestyle, it is recommended to consume no more than 30 grams of lard.
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You can easily salt lard yourself. There are a large number of recipes on the Internet that you can use to make lard at home.
How effective will it be to treat joints with bear fat?
Pathological and degenerative changes lead to joint diseases. They occur in the body over time or are a consequence of excessive physical and sports activities. With age, joints lose their former elasticity, flexibility and strength. Several factors contribute to this:
- lack of biologically active substances in the diet;
- gradual aging of the body, wear and tear of internal organs;
- lack of regular sports, which should be carried out in a gentle manner.
To restore your joints to their former lightness and mobility, you need to radically reconsider your usual diet. The first step towards the established goal will be the treatment of joints with folk remedies - foods high in vitamins, saturated fatty acids and minerals. The maximum concentration of such substances was found in bear fat.
Medicinal properties specific to the product
If you regularly consume bear fat, you will forever forget about the stiffness of movement, pain and inconvenience associated with inflammation of the periarticular tissues. You can combine taking the product with therapy prescribed by your doctor. This is such an effective remedy that it competes with pharmaceutical drugs. The product in some cases replaces pharmaceuticals. Natural fat does not cause side effects, is always comfortably tolerated by the body, is completely absorbed and has valuable properties.
buying bear fat if:
- you have problems with joints;
- you are in pain and sleep deprived.
This is a broad-spectrum medicine. Eating fat helps with many infectious and inflammatory processes in the body and significantly improves immunity. Start using the product regularly, and you will be surprised how much your quality of life will improve, how your well-being will change in just one week. You can apply bear fat to inflamed joints to get rid of acute pain, eliminate swelling and feel relief. You will no longer be bothered by problems with joint mobility. The active substances that are present in the fat promote the expansion of blood vessels and have an antiseptic effect.
Useful tips
Use bear fat at least twice a day. The product is quickly absorbed into the skin and begins to act after 10-15 minutes. The disappearance of pain is observed after 40 minutes. buy bear fat in our store all year round. This is our thematic site that is loved by hundreds of users.
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Treatment of joints with folk remedies will be highly effective. Bear fat has a unique property - it prevents salt deposition. If you ignore this problem, then soon salt deposits will:
- will grow;
- will lead to an inflammatory process;
- will cause injury to surrounding tissues.
If there are salt deposits in the joints, then bear fat will become an indispensable remedy. It will dissolve the salts well, so you will not experience loss of joint mobility.
Factors that lead to salt deposits include:
- renal failure,
- disturbances in water-salt balance,
- age over 60 years,
- sedentary lifestyle,
- eating too fatty and sweet foods.
The positive properties of brown bear fat include its strengthening properties. The product quickly restores the structure of the fabric and increases its elasticity. Subscribe to our youtube channel