What are tapes? How to do taping correctly? What's the benefit

Kinesio tape is an elastic tape made of cotton with the addition of spandex, which is attached to the skin using a hypoallergenic acrylic adhesive base. Kinesio taping is a unique treatment method that involves applying an elastic bandage to a sore or injured area of ​​the body. It fixes and supports damaged muscles, ligaments, tendons, improves blood circulation and lymph flow. It is important to understand how to apply kinesio tape correctly, because the successful outcome of treatment or rehabilitation after an injury depends on it.

In what cases is kinesio tape used?

Kinesio taping is indicated in the following cases:

1. For muscle rehabilitation and fixation during injuries.
2. For pain and inflammation of muscles and joints.
3. To get rid of flat feet and poor posture.
4. For rehabilitation after operations and strokes.
5. For bruises and hematomas.
6. For bruising, swelling and dislocations.
7. For osteochondrosis
8. For headaches and women's pain.
9. With cerebral palsy syndrome.
10. During pregnancy.
11. To correct the contour of the face.
12. For varicose veins (as part of complex therapy).

In all of the above cases, the use of kinesio tape shows excellent results. When applying an elastic cotton tape, pain is relieved, inflammation and swelling are reduced, hematomas disappear, and the functioning of the musculoskeletal system and muscle ligaments is improved. Kinesio tapes are used for the face, for sports, for support during post-operative rehabilitation and for additional treatment.

Tendon correction

During tendon correction, the kinesio tape anchor is placed on the nearest bony prominence. The tissues in the application area are stretched as much as possible. Use 50-75% tension.

Mechanism of action

Before applying kinesio tape, it is important to understand its mechanism of action.

Improving lymph flow and improving blood circulation

Inflammation of tissues provokes stagnation of lymphatic fluid. Accumulating between the epidermis layer and the muscles, it puts pressure on the surrounding tissues, which subsequently swell. Increasing pain is felt, which is localized at the site of rupture or sprain of ligaments, muscles or tendons.

Applying kinesio tapes to an injured area of ​​the body helps eliminate pain symptoms, relieve swelling, and improve lymph flow and blood circulation. The tape stretches and lifts the skin layer, due to which the space between the epidermis and the muscle increases - blood circulation is improved and lymph function is normalized. Thanks to this, the swelling subsides and the pain stops. Kinesio tape takes on the role of supporting the affected area of ​​the body and reduces muscle tension.

Pain relief

The principle of operation of kinesio tapes is aimed at relaxing large tactile receptors that are irritated due to external influences. 20-60 minutes after gluing the elastic bands, pain noticeably decreases. Motor function is restored, which stimulates an active healing process.

Restoration of muscle tone and motor functions

Kinesio tape applied to injured muscles fixes them in a safe position and relieves accumulated tension. Thanks to this, muscle tone returns to normal, the healing process is accelerated and motor activity is restored.

Fixation and support of joints

Kinesio tapes have a mechanical effect on injured or inflamed joints, normalizing the work of nearby muscle groups. Due to the fixation with kinesio tapes, they are in the correct position, in which the load on the joint is distributed evenly.

Ligament correction

In case of ligament damage, the kinesio tape anchor is secured to the nearest bony protrusion. The damaged ligament is in a non-stretched state. Use 75-100% tension.

Benefits of tapes

There are several benefits of kinesio tapes:

• do not block natural movements;
• do not cause a feeling of discomfort;
• allow oxygen to pass through - the skin “breathes”;
• one of the effective methods of non-drug treatment;
• hypoallergenic - do not cause irritation;
• accurately follow the contours, curves and movements of the body;
• resistant to getting wet and peeling off;
• fix and support muscles for seven days;
• economical to use.

In addition, kinesiology tapes, along with their low cost, have a high therapeutic effect and are economical to use.

Functional correction

To limit pathological movement, functional correction is used. It is necessary to give the joint or muscle the desired position. The I-strip creates a “bridge”. The degree of tension during functional correction is 50-75% and higher.

Types of kinesio tapes

Depending on the functional purpose, kinesio tapes are made in a variety of shapes, colors and from various materials. They come in enhanced strength for sensitive areas of the body, for sports, household use and universal use.

Popular types of kinesio tapes:

1. Elastic kinesio tapes in the form of bandages are the most budget option. Available in lengths of 5 and 32 meters. A universal type of tape, from which you can create strips of different lengths and widths for almost any part of the body. The use of roll tapes requires excellent knowledge of kinesio taping technology.
2. Frame kinesio tapes are easy-to-use ready-made elastic strips. They are several narrow ribbons fastened together at the base. They create a kind of frame that reliably fixes certain muscle groups. Such tapes are produced both universally and for individual parts of the body.
3. Therapeutic tapes for sensitive skin. They differ from other tapes in their adhesive composition, which has a more gentle effect on the skin. The disadvantage is that there is little structural fixation of the muscles and joints. Such tapes are used in cosmetic taping.

You can see specialized tapes on sale that are intended for specific areas of the body: arms, back, abdomen, legs, and others. Such tapes come in frame type, in the form of rolls and single tapes. They are divided according to several criteria: shape, combination of tapes and level of fixation.

Differences in kinesio tape characteristics

Classic or physio tapes have an average level of fixation and a service life of 5-7 days. Used for preventive purposes and for minor injuries. You can apply sports kinesio tape, which provides a rigid degree of fixation, more than once. It is used by athletes for serious bruises, sprains and dislocations, as well as to prevent such conditions - during competitions and training.

An important indicator that you should pay attention to when choosing elastic bands is the degree of tension. It is indicated on the packaging in the form of letter markings. K means that the tape can stretch up to 140%, and R - up to 190%.

On sale you can find kinesio tapes made from various materials:

• • made of cotton - breathable material;
• • made of nylon - increased moisture resistance;
• • made of synthetic silk;
• • on a reinforced adhesive base;
• • on a delicate adhesive base;
• • with fluorescent inclusion.

Designer tapes with ready-made stylish patterns are gaining popularity (for example, kinesio tapes produced by Rocktape). Kinesio tapes of bright colors are chosen mainly by athletes, and in everyday life it is common to use tapes of neutral colors. For example, many people use flesh-colored tapes because they are not noticeable under clothes.

Fascial correction

Fascia is like a three-dimensional web that weaves through different layers of tissue. Inflammation of the fascia interferes with tissue movement. Kinesio tape can eliminate the area of ​​fascial restriction (immobility).

When restricting superficial sheets of fascia, a tension of 15-25% is used, when restricting deep sheets of fascia, a tension of 25-50% is used. The ends of the strip are always secured outside the area of ​​fascial restriction. The springy movements of the master's hand create oscillations in the therapeutic zone. The applique always pulls towards the anchor.

Options for kinesio taping for femoral fascia restriction

How to apply kinesio tapes

To achieve the maximum therapeutic effect, you should know how to apply kinesio tapes correctly. It is also important to trust specialists who are familiar with the mechanism of action of the elastic band and the techniques for effectively applying it to the skin.

How to apply kinesio tape - basic recommendations:

• to conveniently remove the protective base, hold the tape with the front side facing you;
• the area to be applied with kinesio tape should be cleaned, dried and warmed for best results;
• the ends of the tapes need to be rounded to achieve high efficiency from using the tape;
• the end with which the tape is attached to the surface of the skin must be applied without tension;
• the tape must be glued without folds, otherwise irritation may appear on the skin in these places;
• Tapes are applied strictly along the length.

Taping methods

1. Muscle method. Kinesio tape of any length should be applied to the area of ​​skin with the injured muscle. In this case, depending on the therapeutic indications, the degree of tension should be observed in the range of 40 - 60%. The main condition is that the muscle needs to be stretched. The tape should be applied differently, depending on the condition: decreased or increased muscle tone. The direction of gluing the strip is selected depending on the desired effect.
2. Connective method. Used to fix ligaments and heal them. Depending on the indications, the tape is stretched up to 40% on the surface of the skin with the injured ligament. The ends of the tape are glued without tension.
3. Lymphatic method. Used to destroy lymphatic stagnation between the epidermis layer and the muscle, establishing proper lymph outflow and blood circulation. The tape is divided along the length into several segments, leaving a whole part at the base, no more than 5 cm long. The tape is applied to the problem area of ​​the body in the direction of the lymphatic duct, maintaining small intervals between segments.
4. Corrective method. It is applied to the area of ​​the body with damaged ligaments, maintaining a tension level of up to 90%. The tape is cut lengthwise in the middle, leaving 4-5 cm of the ends intact. Only the cut part of the tape should be pulled, the ends should be glued without tension.
5. Mesh method. Used to eliminate subcutaneous hemorrhage caused by various injuries. Apply according to the principle of the lymphatic method, using two dissected tapes. They are glued to the skin, one on top of the other, at a slight angle, to form a mesh.

The choice of one or another taping method is determined by the treating specialist, depending on the indications and severity of the condition of the problem area.

Mechanical correction

Mechanical correction limits abnormal movements and stabilizes the joint. The anchor and therapeutic zone of the strip are applied in the neutral position of the joint, and the end is in the position of maximum tissue stretch.

Options for mechanical correction of patellar lateralization

Extrusion of the patella medially is carried out between the lateral collateral ligament and the middle of the patella.

How much to wear and how to take it off

Due to their high breathability, strength and moisture resistance, kinesio tapes can be worn from three days to two weeks. The kinesio tape patch, used in cosmetic taping, can be applied to the face for a period of 30 minutes to 8 hours.

The duration of wearing elastic bands depends on the therapeutic indications and should be monitored by the attending physician to achieve the maximum therapeutic effect. If redness and itching appear on the surface of the skin surrounding the taped surface, you should immediately remove the elastic band and treat the damaged area with a soothing ointment.

To properly remove a kinesio bandage at home without damaging the skin, you must follow the following recommendations:

1. Before freeing the skin from the elastic band, you need to moisten the strips with a special spray, which will moisturize the skin and destroy the adhesive fixation.
2. After applying the spray, you should wait a few minutes for the composition to take effect.
3. Next, you need to take the edge of the strip and pull it at an angle, in the direction of hair growth.
4. The area of ​​skin freed from the tape should be treated with a moisturizer.

To remove kinesio tape, it is important to use only a special spray. Otherwise, if you try, for example, to wet the tape with water or an alcohol solution, irritation may appear on the skin and the adhesive film will not be removed.

What to do if you have an allergic reaction

An allergic reaction in the area where tape is applied is a rare occurrence. This is due to the fact that the adhesive for innovative patches is specially developed. There are no medicinal components or potent substances in the composition. Kinesio tapes have a hypoallergenic base, which is created using soft acrylic glue. In most cases, allergies caused by tapes are the result of incorrect actions when removing the sports patch, that is, you simply injure the skin. In this case, it is necessary to treat the area with a soothing cream and wait until complete recovery. Then repeat the procedure.

Redness of the skin at the site of gluing can also be a consequence of hyperemia - this is the overflow of blood vessels, which occurs due to the functional effect of kinesio tape. If irritation occurs due to hyperemia, simply take a break until the skin recovers. Then repeat the tape application procedure, following all the rules. Over time, even the most delicate skin becomes less sensitive, and negative reactions do not occur. In case of severe burning, irritation or other uncomfortable sensations that persist for a long time, it is better to avoid using kinesio tapes. It is important to remember that negative reactions may be related to the properties and quality of sports patches.

Contraindications to kinesio taping

Despite the high therapeutic effect and wide range of application of elastic tapes, there are a number of contraindications to kinesio taping:

• the presence and development of malignant tumors;
• acute infectious diseases;
• acute heart attack or stroke;
• postoperative period;
• illness accompanied by high fever;
• the presence of a skin disease or skin injury;
• internal or external bleeding;
• broken bones at the site of intended taping;
• venous thrombophlebitis of the extremities;
• with severe pain after applying kinesio tapes.

Applying kinesio tape is also prohibited for people suffering from mental disorders; use with caution in diabetes mellitus and diseases of the cardiovascular system complicated by edema of the lower extremities.

Laxative (spatial) correction

By lifting the skin, kinesio tape creates decompression in the area of ​​inflammation and swelling. The tissue of the damaged area needs to be stretched. The application is performed very slowly with a tension of 10-35%.

How to choose kinesio tape

All kinesio tapes are applied to individual areas of the body where fixation and support of injured muscles, tendons or ligaments is required. Some are designed for a more rigid fixation, while others are applied to sensitive areas of the skin.

Before deciding where to buy high-quality kinesio tape, you should definitely consult a doctor to determine the nature of the disease and its severity. Only after receiving treatment recommendations can you choose kinesio tapes taking into account all functional requirements.

Proven brands of tapes that have the maximum positive effect:

1. Rocktape are popular tapes with reinforced, rigid fixation, designed for sports activities. Excellent material quality and high wear resistance.
2. BBtape are tapes for medical and sports use, made from natural and high-quality materials. Designed to solve a wide range of problems.
3. Kinesio tape sfm - reinforced fixation tapes with analgesic effect. Showed excellent results when used for sprains.
4. Kinexib pro is an inexpensive manufacturer of high-quality and durable elastic bands that reliably fix the injured area.

You can buy high-quality kinesio tape at a competitive price in Irkutsk by choosing. We provide only genuine tapes from world famous brands - leaders in the production of sports products.

Muscle kinesio taping

Muscle kinesio taping is used to relax (inhibition) and support (facilation) muscles. It is important to cover the periphery of the muscle belly. It is better to use an I- or Y-strip. The application is stored for up to 5 days. Wave-like elevations (convolution) are a sign of correct application.

Muscle inhibition is performed within the first 48 hours after injury. Kinesio tape is applied from bottom to top. The anchor is just below the distal end of the muscle. The therapeutic zone is applied with 15-25% tension to the maximally stretched tissues. The end is secured just above the proximal end of the muscle.

Facilation is used for injury prevention and rehabilitation. Kinesio tape is applied from top to bottom. The anchor is just above the proximal end of the muscle. The therapeutic zone is applied with 15-35% tension to the maximally stretched tissues. The end is secured just below the distal end of the muscle. Muscle kinesio taping on the upper part of the trapezius muscle: blue - inhibition (relaxation), pink - facilation (support).

“Rule of Thirds”: If the tension of the therapeutic zone is above 50%, then the anchor, the therapeutic zone and the unstretched end are equal to each other. The greater the tension of the strip, the longer the anchor should be.

Examples of kinesio tape applications

Tags: sports medicine traditional