If your back constantly aches, hurts, or even shoots, these are clear signs of problems. The spine is the support of the entire skeleton and its health is quite important.
- Healthy back exercise machine
Tight muscles often interfere with natural movements, so how can you find a way out?
A simple and effective solution to most spinal problems is regular treatment sessions. For this, simulators are used. Often, neurologists prescribe special comprehensive exercise therapy or even recommend hospitalization in a rehabilitation center. As a rule, this is not a cheap pleasure.
In this article we will compare the main spinal trainers, identify their advantages and talk about their disadvantages. We will reveal the secret that the same exercises that are practiced in fashionable clinics can be performed at home.
You will learn:
- What simulators can be used;
- How to do gymnastics correctly;
- How not to do harm.
Stationary simulators
These types of simulators are intended for physiotherapy departments of clinics.
Let's look at some of them.
Bubnovsky's simulators
The advantages of these devices are that they can be used to perform many exercises for different muscle groups. With regular training, you can get rid of problems with the spine.
The principle of action is that the muscle corset is gradually strengthened.
The disadvantages are quite significant. Purchasing such devices for home use is very expensive (from 40 to 200 thousand rubles).
The exercise machine takes up a lot of space; there is simply nowhere to place it in an ordinary apartment.
Important! A bulky stationary exercise machine will not always be safe.
Most exercises on such devices require close supervision by medical professionals.
You should visit specialized centers equipped with simulators regularly - and this is not a cheap pleasure. The average cost of a subscription is 25 – 35 thousand rubles per month.
You need to perform exercises on the Bubnovsky simulator under the supervision of a specialist.
Exercise machines "Panacea"
The simulator is an inversion table on which the patient performs a set of movements independently.
Exercises involve changing body position, the effect is achieved using your own weight.
The positive aspects of this type of exercise equipment are that they alleviate the symptoms of spinal diseases, improve posture and blood circulation.
It is important to perform the exercises correctly and not to forget about contraindications.
There are many disadvantages to using an inversion table. This simulator should not be used if you have glaucoma, arrhythmia, hernias, or diffuse connective tissue diseases. Exercises in the presence of vascular diseases are dangerous. Pressure changes can provoke a hypertensive crisis.
You cannot start exercising on your own, only under the supervision of a doctor. Sudden heavy loads can cause stress on the body.
The best massage chair covers
Many people in the 21st century lead a sedentary lifestyle, which, unfortunately, leads to the development of many diseases and discomfort in certain parts of the body. To relieve tension and circulate blood throughout the body, you can use special massagers. The stores offer a wide range of massagers with different technical capabilities. Today in our article we will look at the best massage covers for chairs.
Planta MSH-500B
Massage belt for the back.
Massage cape Planta MSH-500B
The last line of our rating is occupied by a massager in the form of a belt Planta MSH-500B , its price starts from 4,990 rubles. One of the main advantages is versatility of use and mobility. Actively works the neck and shoulder areas, relieves tension in muscle tissue and stimulates blood circulation. Thanks to the design features and materials used, the actions of the massager resemble the movements of the hands of a real person. Can be used outside the home.
The Planta MSH-500B device is equipped with 8 rotating rollers, providing deep tissue processing.
Main characteristics
- Number of rollers: 8 pcs.
- Power type: mains
- Power: 24 W
- Functions: heating
- Weight: 1.5 kg
Video review
Advantages:
- Additional options: infrared heated rollers with backlight.
- A simple and clear control panel, its surface is rubberized.
- 2 directions of rotation of massage rollers: clockwise and counterclockwise.
- 3 levels of massage intensity.
- The kit includes 2 power adapters. One for the cigarette lighter in the car, the second for operation from a 220 W network.
Flaws:
- The power cable is short.
- For people with sensitive skin, rollers may leave small bruises.
Compact exercise machines for home
These simulators are designed for independent use, as a rule, they are compact. If you are experiencing constant pain, this is the best option that will really solve the problem. You can exercise on home exercise equipment regularly: it is convenient, practical and profitable.
Healthy back exercise machine
The advantages of this simulator: it is inexpensive and can be used in any convenient place.
Helps relieve back pain.
When using this simulator, your back should relax.
If used incorrectly, you can harm your spine.
The arcs often break, so the device cannot be called reliable and durable.
Important! If used incorrectly on your own, you can aggravate the situation in the spine.
You should definitely undergo a diagnosis before starting training.
Backlife trainer
Designed for the lumbar spine, relieves muscle spasm and tension.
The advantages of this simulator:
- Relief of back pain;
- Quite easy to use;
- With regular exercise you can get good results.
The disadvantages of this simulator are obvious: the area of influence is small, it acts only on the lumbar spine. Its price is expensive, despite the fact that it affects only one part of the spine.
This exercise machine takes up a lot of space; not every apartment has the space to accommodate it.
Carden trainer
Compact, does not take up much space, affects all parts of the spine, inexpensive.
Helps relieve muscle spasms and back pain.
The mechanism of action of the simulator uses its shape and protrusions, they press on the spine.
It is important to position the device correctly. If used incorrectly, the pressure will be dangerous and can lead to muscle spasms. The exercise machine does not stretch the spine and therefore often only relieves symptoms.
Cannot be used during the acute period of the disease.
Gravity boots - an alternative to an inversion table
Along with exercise tables, the sports industry offers another tool for inversion therapy - gravity boots. They are wide cuffs worn around the ankles, equipped with hooks for hanging from a bar. This is a more budget-friendly, but no less effective projectile for inversion therapy, which has been very popular for several decades.
Unlike inversion tables, gravity boots only provide a fully upright position without the ability to infinitely adjust the angle of inclination, making them not the best option for people who are in poor physical shape or have serious back problems. But thanks to their simplicity, compactness and functionality, they are highly valued by strength athletes who need systematic spinal decompression, and by people who do not experience serious back problems. For example, in America, inversion boots are the most popular household equipment.
Inversion boots are designed to keep your feet aligned while maintaining a slight bend in your knees. Thanks to this, no additional stress is created on the spinal column during inversion therapy. Boots can be supplied with a crossbar or separately.
Which trainer should you choose?
Each simulator has its own specific tasks and the course of treatment often involves the use of several models.
However, sometimes you can get by with just one model, only if we are talking about Woodmass. This is a unique development of scientists, the device has been clinically tested, and a really good result has been obtained.
See the main advantages of the wooden roller trainer:
- Lightness: dry wood weighs almost nothing and use does not require much physical effort;
- Physiological: roller back massagers are as safe as possible;
- There are practically no contraindications (except for general ones for massage);
- Efficiency: “Drevmass” really works, and reviews from our clients are direct proof of this;
- Attractive price: for reasonable money you can purchase a product that will last you for many years and really help overcome back pain.
What to do if there is no pain yet, but you suspect that it is already on the threshold?
The Drevmass simulator will help in this case too. A roller exercise machine made of natural wood is an excellent prevention of back diseases.
Its effect will improve blood circulation and help maintain back muscles in tone. Now you can not only treat the disease, but also prevent it.
The best manual back massagers
Manual massagers have been very popular for decades. Over the years, their design has been improved and their action has become more efficient. To choose a really good thing, we recommend that you read our rating of the best manual back massagers.
Gess Revolver
A good manual neck massager.
Hand massager Gess Revolver
The top line of our TOP was taken by a model from a fairly well-known manufacturer in the field of massagers - GESS Revolver , price about 6,500 rubles. The design is designed to thoroughly work out muscle tissue in the neck, shoulders, arms, back, legs, buttocks and abdomen. It has as many as 6 operating modes. Everyone will choose the most suitable one depending on individual preferences. Battery operated. The design is equipped with a display.
Main characteristics
- Number of modes: 6 pcs.
- Power type: battery
- Features: display
- Percussion massager (massage gun)
Video review
Advantages:
- A universal and mobile massager with which you can work out almost all parts of the body, and also take it with you to work, on travel, and anywhere.
- A rich set of equipment, including 6 different attachments for all muscle groups, and a storage case.
- Effectively works muscles, relieves fatigue and tension.
- Good build quality and materials used.
- The battery lasts quite well.
Flaws:
- The control panel is equipped with 1 button to increase power. To turn off the massagers, you need to turn on the maximum power, after which the next press of the button will turn it off.
Minipro M06
Excellent hand-held vibrating massage gun.
Hand massager Minipro M06
The next line in our rating is occupied by the Minipro M06 . the average price of this model in Russian household appliance stores is 6,500 rubles. Thanks to its well-thought-out ergonomics, the massager is convenient for working out the area of the neck, shoulders, head, back, feet, buttocks, and abdomen. Knees, etc. Using the massager, you can perform roller and vibration massage. The model is wireless and runs on a rechargeable battery. Maximum vibration frequency 4,000 Hz.
Main characteristics
- Number of rollers: 6 pcs.
- Number of modes: 11 pcs.
- Power type: battery
- Power: 130 W
- Operating time: 130 min.
- Weight: 1 kg
Video review
Advantages:
- Available functions: massage intensity adjustment.
- The set includes removable attachments (6 pcs.).
- Good build quality and materials used. If you follow the operating instructions, the massager will last more than 1 year.
- Not a bad battery, holds a charge for quite a long time.
- A universal and mobile massager with which you can work out almost all parts of the body and take it with you to work or travel.
Flaws:
- No.
What is unique about Drewmass?
The fact is that the Drevmass roller simulator combines the functions of several devices.
It simultaneously massages the muscles, stretches the spine and trains the muscular frame. In fact, it is a simulator and a massager for the spine at the same time.
There is no need to waste money on multiple and expensive visits to doctors or useless massage equipment, just start exercising regularly and get results.
In the article, we tried to analyze the pros and cons of spinal simulators, and the final choice is yours!
Of course, you can endlessly visit a chiropractor or massage therapist. You can spend your annual salary on a subscription or equip a gym at home and then think about who to sell unnecessary bulky exercise equipment to. Or you can simply buy Woodmass on our website and start practicing: this will be the best solution.
You may also be interested in our other articles: vertebral retrolisthesis, lumbar spondylosis, gymnastics for grade 2 scoliosis.
Back day program
- Thorough warm-up – 5 minutes.
- Vertical block traction – 3*10.
- Lever rod or horizontal pull of the block – 3*10.
- T-bar row in the simulator – 3*8.
- Rope handle row to the chest while standing (in a crossover) – 4*10.
- Hyperextension – 4*12-15.
- Stretching complex.
And also read: The best exercise machines for the chest muscles in the gym → Back training →
Making your own simulator
Finding an Evminov board in a regular sports store will probably be difficult, but you can get information about where to buy a similar back exercise machine quite quickly.
The Internet will help. In addition, in addition to the read characteristics, there are video materials that clearly show how to conduct classes.
A small snag occurs when viewing the price. The approximate cost of the simulator is about 8,000 rubles. It is often made to order, but its price may even increase. This is not available to everyone.
On the other hand, the design seems so simple that it becomes a pity to pay such a sum. Fortunately, you can construct a back exercise machine with your own hands, similar to a “board,” without any problems if you have access to some working tools.
The board is designed based on the parameters of individual sizes. It is recommended to use natural and high-quality materials for assembly. This will make the simulator comfortable and safe during training.
Self-assembly of the simulator will require the following basic materials and additional components:
- Wide, smooth, polished board with dimensions: 240*26*2.5 cm.
- Retaining element of the mechanism. For this, a round pipe with a diameter of 25 cm and a length of 60 cm is used. It is divided into 2 equal pieces and rigidly welded to the handles for the holder.
- You can get a length limiter at home. This role could well be played by some suitable old thing. For example, you can use an old ironing board. If such a board is not in the house, you will need natural materials and carpentry tools.
- The board itself is wrapped in natural material so that it does not slip and you can comfortably practice on it.
To make installation work easy, you will first need to draw a drawing of a back exercise machine.
Draw out all the necessary details, mark the dimensions. Work on the drawing goes much faster, since all the little things are taken into account.