What is possible
The diet should be healthy and balanced: a type of diet similar to vegetarian is perfect. Vegetable or milk soups, fruits, and fermented milk products will be useful. Those with a sweet tooth can afford dried fruits, milk jelly, non-chocolate candies, and jam. Also, a diet for heel spurs can include almost any vegetables. The diet should also consist of the following products:
- Nuts and seeds
- Porridge with milk diluted with water
- Cheese, if it is a low-fat variety
- Herbal drinks
About gout
Gout is a disease that begins as a result of metabolic disorders . It can be triggered by fatty foods in large quantities and alcohol. Tissues and organs accumulate urates, which causes the body to function worse.
The onset of the disease can be assumed if the following signs are present:
- Sleep disorders;
- Unreasonable irritability;
- Frequent mood changes.
Since these signs are similar to those observed during stress and depression, many people with gout do not try to suspect it. Before an exacerbation of arthritis, severe headaches, vomiting, and problems with bowel movements often begin. The patient may lose consciousness.
At the beginning of the disease, the joints of the legs and arms are affected, inflammation begins, and the skin in their area becomes reddish-blue.
If left untreated, the disease becomes chronic.
The main cause of gout is an incorrect attitude to nutrition. Therefore, it is worth taking care to select a suitable diet.
What do we exclude?
When planning your diet and thinking about what you shouldn’t eat if you have gout, you need to completely eliminate alcoholic drinks, hot and spicy foods. Such products actively contribute to excessive salt deposition, which is quite dangerous. Chocolate, figs, strong tea and coffee are contraindicated. It is also better not to eat:
- By-products – kidneys, liver
- Meat of young animals
- Fish roe, sardines
- Lamb, beef, and cooking fats
- Pepper, horseradish, sauces based on mushroom, meat and fish broth
- Legumes and mushrooms
General dietary recommendations for gout
- You need to eat regularly, 3-4 times a day;
- Complete refusal of food and overeating are unacceptable;
- When getting rid of excess weight, you need to do this gradually, without sudden weight loss;
- It is important to strictly follow all doctor’s instructions, even if he limits the consumption of acceptable foods;
- You need to drink at least 2-3 liters of fluid daily, especially during exacerbations;
- It is advisable to drink between meals;
- It is worth giving up excessively salty foods, smoked meats and spices;
- Be sure to boil meat, poultry or fish; steaming without adding oil will be especially useful.
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Gout Date of publication: 10/23/2014 Date of update: 11/29/2018
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Eating right for gout
Foot Trap
This is how the word “gout” is literally translated from ancient Greek. What food should you eat with this diagnosis? But first, let's find out what kind of disease it is. This is one of the variants of bone joint disease. The impetus for the development of malaise can be the abuse of foods with a high concentration of purines. These are natural substances found in body cells and in foods.
Their increased content leads to increased uric acid in the blood vessels, and its salts (urates) are deposited in the joints.
Signs of illness
A characteristic feature of gout is the appearance of pain, redness and stiffness in the joints. This is usually typical for the lower extremities. It all starts with an inflammatory process in the big toe, then the unpleasant sensations spread to the ankle and knee joints. Gradually the pain spreads to the tendons.
There are other signs: bone growths form on the arms or legs. In any case, the specialist will make an accurate diagnosis and create the correct therapeutic diet.
How to avoid exacerbation
The food a person eats plays a role in supporting joint health.
Nutritionists have identified a number of products that will protect against gout. treatment of gout is directly related to the list of recommended products.
Vegetables, herbs and fruits are a must. But limit yourself to asparagus, cauliflower, spinach and mushrooms. Dairy, cheese and vegetable sauces are healthy. The baked goods are only insipid (biscuits, etc.). Those with a sweet tooth are allowed to enjoy jam, marshmallows, honey, candy (forget about chocolate), only white ice cream.
Dairy and fermented milk products are allowed. Meat - chicken and rabbit, and then 2-3 times a week. Crustaceans and cephalopods are allowed (uncommon).
According to the prescribed diet, eat vinaigrette, but without legumes. Pickled cucumbers only in small quantities. Vegetable caviar and stew are useful.
There are many tips on special nutrition for gout. The main thing to remember is that the diet must be correct and balanced. You should consult your doctor for advice. However, even if you limit foods, you should not overeat even them, because... this is fraught with deterioration in the functioning of the gastrointestinal tract.
Recommended menu
Gout will begin to lose its position if nutrition is organized according to all the rules. How can you diversify your menu? This will include vegetable soups. Dill + wheat or rye bread. For the second - low-fat fish. Cereals and pasta are fine. For dessert, preferably yogurt or cheese, but with reduced fat content.
Be careful when preparing food. Cooking is preferable with butter or vegetable oil. Boiling, stewing, steaming is the best option.
Let's say no!
In order not to provoke joint pain, you should organize therapeutic nutrition. It is strictly forbidden to eat food in which the level of purines and acidity is increased. Meat and fish broths + smoked meats and lard are excluded. Fatty sauces are contraindicated. Avoid offal and hot spices. The berries you don't need are figs, raspberries, and grapes. Alcohol – not a drop.
Scallops influence the development of gout. If you want to try the delicacy, limit it to 200 g per day. During an exacerbation period, you cannot completely afford herring, tuna, or anchovies. Salt is limited.
As for sweet drinks. Sodas and similar drinks produce a lot of uric acid in the body, which increases the risk of gout.
If you follow diet therapy and prohibit yourself from “unnecessary” foods, the pain will subside.
Not only the functionality of joint mobility is normalized, but also the well-being of the entire body will return to normal, i.e. excess salts are reduced.
Remember!
If gout develops, you should follow a balanced diet, then you can forget about exacerbations for a long time. Author: K.M.N., Academician of the Russian Academy of Medical Sciences M.A. Bobyr
How to eat the product correctly
Tomato fruits are recommended to be consumed after heat treatment, for example, in the form of tomato paste or as part of a vegetable stew. Before cooking, it is recommended to carefully evaluate the degree of compatibility of products.
For people suffering from gout, you can prepare vegetable stew using this recipe:
- Peel two medium tomatoes, an onion and an eggplant and cut into circles.
- Place in layers in a frying pan, adding 3 tablespoons of odorless vegetable oil.
- Bake in the oven until done.
For this disease, you can eat tomatoes stewed, add them to cooked dishes, or steam them.
It is not recommended to consume salted and pickled tomatoes if you have arthritis - this can provoke an attack.
Dishes with tomatoes for gout
Despite a lot of precautions and possible negative consequences, you can still eat tomatoes for gout. You just need to limit yourself in their quantity. It is advisable to eat no more than 1 tomato every 2-3 days. Exceeding the permissible dosage may result in an exacerbation of gout.
You are allowed to eat tomato in any form. Many people like to eat tomatoes fresh. Others use them while preparing various dishes. For gout, both options are acceptable. You can eat tomatoes for gout in dishes such as:
- Vegetable soup.
- Spaghetti seasoned with tomato sauce or pasta.
- Casserole with tomatoes.
- Stewed seafood with tomatoes.
- Baked vegetables with cheese.
- Vegetable salad with tomatoes and cucumber.
If you have gout, you can eat tomato soups.
For gout, tomatoes can be consumed in the form of fresh juice. This drink restores metabolic processes that could be disrupted by disease. Tomato juice also helps eliminate problems in the intestines and strengthens the immune system, which is very important for gouty pathology.
Tomato juice has diuretic, choleretic and anti-inflammatory effects. All these properties are important in the treatment of gout. It is best to drink the drink during the second breakfast.
You should not combine tomato juices with starch or sugar, as their interaction contributes to the creation of an acidic environment in the body.
In what form can tomatoes be consumed?
To ensure that adding tomatoes to the diet does not negatively affect the health of a gout patient, you should carefully choose the method of processing them. A convenient form of consuming tomatoes is their juice, prepared at home.
Tomato juice
Fresh tomato juice, prepared at home, is considered beneficial. Thanks to its consumption, it is possible to significantly strengthen the immune defense, improve metabolism, and reduce the intensity of inflammatory processes.
It is recommended to drink tomato juice two or three times a week before lunch.
Drinking a store-bought drink with preservatives is useless for your health.
Ketchup
People with gout should not eat any foods with preservative additives. Ketchup can be irritating to the gastrointestinal tract, and its frequent consumption can lead to an exacerbation of the disease.
Precautionary measures
You should not eat tomatoes in large quantities. In people with gout, this may put the condition at risk of worsening. The oxalic acid present in their composition can delay the removal of excess uric acid salts from the body. This may contribute to the development of exacerbation of the disease.
With limited consumption of tomatoes, no harm is expected. But you should be more careful when planning your diet.
Tomatoes should not be consumed with foods containing large amounts of starch. This increases the risk of developing kidney stones.
What are the benefits of hydroxycinnamic acids for gout?
When fighting a disease, you cannot do without hydroxycinnamic acids. They have good antioxidant properties, providing the body with reliable protection against the effects of free radicals. Their action can reduce the intensity of inflammation. This happens due to a decrease in the activity of enzymes that affect inflammatory processes.
When preparing a diet for patients with diseased joints, you should definitely include tomatoes in it. They are a good diuretic and have a positive effect on kidney function.
The product contains many useful organic compounds and minerals, which greatly improve the functioning of the body. Heat treatment of tomatoes promotes the complete absorption of such substances.
For patients with painful joints, tomatoes should definitely be included in it.
Doctors' opinion
Most often, doctors calmly allow the consumption of tomatoes if you have gout. This product affects your health and, in case of joint diseases, can prevent the development of complications.
By adding tomato to the diet, it is possible to maintain normal acid levels in the body.
Tomatoes contain acids such as oxalic, tartaric, acetic, glycolic and others. Not all doctors are confident in the beneficial effects of tomatoes on the body of a person suffering from gout, but most of them do not prohibit consumption.
Recommendations
Patients' reactions to gout vary. Some of them calmly use the product, but sometimes the reaction is the opposite. To find out the effect, you should try tomatoes in small quantities, carefully monitoring the body’s reaction.
If a person’s health worsens after eating the product, it is recommended to completely exclude tomatoes from the diet.
If you want to eat a dish that contains tomato, regardless of its adverse effects on health, you should consult a doctor for advice. You need to decide what will be more important – health or the desire to eat your favorite product.